Introducing the Harison Dip Station HR-408

The Harison Dip Station HR-408 is a high-quality, heavy-duty home gym equipment designed to provide a full-body workout. With an estimated price range of $150 to $200 and expected launching date in June 2023, this product is perfect for fitness enthusiasts who want to stay in shape without leaving their homes.

Exploded Diagram

Harison Dip Station HR-408 Parts List

1. Underframe: 2

2. Column: 2

3. Support Tube: 2

4. Right Column Handlebar Frame: 1

5. Left Column Handlebar Frame: 1

6. Connection Tube: 1

7. Support Handlebar Frame: 2

8. Back Cushion Frame: 1

9. Handle: 1

10. Fixed Plate: 2

11. Adjustable Tube: 2

12. Back Cushion: 1

13. Hand Pad: 2

14. Elastic Cord: 2

15. Bolt (M10*90): 2

16. Foot Pad (M8*20): 6

17. Oval Tube Plug (40801.5): 4

18. Bushing: 2

19. Oval Tube Plug (30701.5): 2

20. Circular Plug (￠28*1.5): 6

21. Circular Plug (￠25*1.5): 10

22. Bolt (M10*55): 8

23. Washer (￠10): 40

24. Loose Preventing Nut (M10): 28

25. Hex Bolt (M10*100): 4

26. Curved Washer (￠10): 10

27. Hex Bolt (M10*60): 6

28. Hex Bolt (M8*85): 4

29. Curved Washer (￠8): 4

30. Hex Bolt (M10*20): 4

31. Hex Bolt (M10*45): 4

32. Hex Bolt (M10*50): 4

33. Washer (￠8): 6

34. Hex Bolt (M8*15): 6

35. Sit-up Bench Support Frame: 1

36. Support Frame: 1

37. Hold Foot Frame: 1

38. Lower Support Frame: 1

39. Sit-up Bench: 1

40. Outside End Cap: 4

41. Foam Tube: 4

42. Square Plug: 2

43. Knob: 1

44. Bolt (M10*95): 2

45. Ring Bolt: 2

Tools Provided:

• Cross Wrench (￠5, 13#, 17#): 1

• Wrench (17#): 1

Specifications

The Harison Dip Station HR-408 boasts the following key features: 

• Heavy-duty steel construction for durability and stability 
• Adjustable width and height for user comfort and versatility 
• Weight capacity of up to 400 lbs
• Non-slip foot grips for added safety 
• Comfortable foam grips for maximum comfort 
• Easy assembly with clear instructions and hardware included

Description

The Harison Dip Station HR-408 is a versatile and robust piece of home gym equipment that allows you to perform a wide range of exercises, including dips, pull-ups, leg raises, and more. Its adjustable design ensures that users of all fitness levels and sizes can use it comfortably and effectively. With its heavy-duty steel construction and non-slip foot grips, you can be confident that this product is safe and stable, even during the most intense workouts.

Assembly Instructions of Harison Dip Station HR-408

1. Use M10*55 Bolts(#22), 4pcs ￠10 washers(#23), 4pcs M10 Loose Preventing Nuts(#24) install Column(#2) and Underframe (#1).Fix Left and Right Handlebar Frame (#4,#5),Column(#2),Support Tube (#3), and Under frame (#1) onto one side with 4pcs M10*55 Bolts (#22), 4pcs ￠10 washers (#23), 4pcs M10 Loose Preventing Nut (#24) Fix left and Right Handlebar Frame (#4,#5) onto another side with 4pcs Bolt M10*100(#25), 8pcs ￠10 Curved washers (#26), 4pcs M10 Loose Preventing Nut (#24) . 

   

   Note: All the bolts are not locked yet.

2. Fix Connection Tube(#6) onto Column(#2) with 4pcs M10*60 Hex Bolts (#27), 4pcs M10 Loose Preventing Nuts (#24),8pcs ￠10 washers (#23) . Adjust the Underframe(#1) to be in a horizontal position. Then lock all the bolts from top to bottom. Note: All the bolts have been locked.

   

3. Fix Support handlebar Frame(#7) onto Column(#2) with 4pcs M10 *20 Hex Bolts (#30), 4pcs ￠10 washers (#23), then lock them.

   

4. Fix Back Cushion Frame(#8) onto Support handlebar Frame(#7) with 4pcs M10*45 Hex Bolts (#31), 4pcs M10 Loose Preventing Nuts (#24), 8pcs ￠10 washers (#23).

   

5. Insert Adjustable Tube(#11) into Column(#2). Fix Handle(#9) onto Adjustable Tube(#11) with 4pcs M10*50 Hex Bolts (#32),4pcs M10 Loose Preventing Nuts(#24), 8pcs ￠10 washers(#23) and through Fixed Plate(#10). Then install Adjustable Tube(#11) to appropriate hole and lock them with M10*90 Bolt(#15).

   

6. Fix Back Cushion(#12) onto Back Cushion Frame(#8) with 2pcs M8*15 Bolts(34), 2pcs ￠8 washers (#33). Fix Hand Pad(#13) onto the Support handlebar Frame(#7) with 4pcs M8*85 Hex Bolts (#28), 4pcs ￠8 curved washers (#29), then put Elastic Cord(#14) onto Column(#2).

   

7. Fix Sit-up Bench Support Frame(#35) onto the assembled connection tube(#6) with 1pcs M10*60 Bolt(27), 2pcs ￠10 washers(#23) 1pcs M10 Loose Preventing Nut(#24). Fix Hold Foot Frame(#37) onto the assembled connection tube(#6) with 2pcs M10*95 Hex Bolts (#44), 2pcs ￠8 curved washers (#29), 2pcs M10 Loose Pre -venting Nuts(#24). Then locked them with Knob(#43). Insert Ring Bolt(#45) into the appropriate hole.

   

Setup Guide

Setting up the Harison Dip Station HR-408 is quick and easy, thanks to its clear instructions and included hardware. Here's how to assemble and configure it: 

1. Lay out all the parts and tools included in the package. .
2. Follow the instructions to assemble the frame, ensuring that all bolts and screws are tightened securely. 
3. Adjust the width and height of the dip station to your preferred setting. 
4. Place the dip station on a stable and flat surface, and use the non-slip foot grips to secure it in place. 
5. Test the dip station by performing a few exercises, making sure that it is stable and safe.

EXERCISE INSTRUCTIONS

Using your EXERCISECYCLEwill provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunc?on with calorie controlled diet help you lose weight.

1. The Warm Up Phase
   This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.

   

2. The Exercise Phase
   This is the stage where you put the effort in. After regular use , the muscles in your legs will become more flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

   

IMPORTANT SAFETY NOTICE

PRECAUTIONS
This exercise machine is built for optimum safety.However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine.In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. MAX USER WEIGHT: 100KG/220LBS

Troubleshooting

Here are some common problems and solutions for the Harison Dip Station HR-408: 

• Problem: The dip station is wobbly or unstable. 
  Solution: Make sure that all bolts and screws are tightened securely, and that the dip station is placed on a stable and flat surface. 
• Problem: The foam grips are wearing out quickly. 
  Solution: Rotate the grips regularly to even out the wear, and replace them when necessary. 
• Problem: The weight capacity is not enough for my needs. 
  Solution: Check the product specifications carefully before purchasing, and consider upgrading to a heavier-duty dip station if necessary.

Pros & Cons

Pros

• Heavy-duty steel construction for durability and stability 
• Adjustable width and height for user comfort and versatility 
• Non-slip foot grips for added safety 
• Comfortable foam grips for maximum comfort 
• Easy assembly with clear instructions and hardware included 

Cons

• May be too large for some home gyms or exercise spaces 
• Foam grips may wear out quickly with heavy use

Customer Reviews Harison Dip Station HR-408

Customers who have purchased the Harison Dip Station HR-408 have praised its sturdy construction, easy assembly, and adjustable design. However, some have noted that the foam grips wear out quickly and that the product may be too large for some exercise spaces.