Introduction

The Lanosbrands X-Bike Folding Exercise Bike is a compact and versatile fitness solution designed for home use. Launched in 2020, this bike is manufactured by Lanosbrands, known for its quality exercise equipment. Priced at approximately $199, the X-Bike features 10 levels of magnetic resistance, a digital monitor to track speed and calories, and a foldable design for easy storage. Its adjustable seat and comfortable backrest make it suitable for users of various heights, promoting an enjoyable workout experience.

PARTS & ACCESSORIES LIST

HOW THE LCD MONITOR WORKS

Lanosbrands X-Bike Folding Exercise Bike SPECIFICATIONS

• TIME: 0:00-99:59 MIN/SEC
• SPEED: 0:00-999.9 MPH
• DISTANCE: 0:00-999.9 MILES
• CALORIES: 0:00-999.9 KCAL
• PULSE: 40-240 BEATS/MIN

FUNCTIONS

• POWER ON/OFF
  Press the button once or start to pedal to power on. The power will automatically shut off after 4 minutes of inactivity.
• SCAN
  Press the button until the screen displays SCAN. The computer will automatically scan each function: SPEED, TIME, DISTANCE, CALORIES and PULSE RATE, every 6 seconds. 
  Press the button once to stay in a particular function.
  Press the button again once to move to the next function.
• TIME
  Workout time is displayed in minutes and seconds. The computer automatically counts from 0:00 to 99:59.
• SPEED
  Workout speed is displayed in miles per hour.
• DISTANCE
  The accumulated distance traveled with every use is displayed to a maximum of 999.9 miles.
• CALORIE
  Calorie Readout is an estimate for an average user. It should be used only as a comparison between workouts in this unit.
• PULSE
  Pulse readouts are more precise when two hands are on the handlebar grip sensors.
• RESET
  Press and hold the button for more than 2 seconds to reset all values to zero.

WARM UP BEFORE YOUR WORKOUT

• Stretching before a workout can help with blood circulation, and reduce chances of muscle spasms.
• Please follow the instruction below for warm up before you start training.
• Each move should last for at least 30 seconds. Alternate sides.
• Do NOT stretch fiercely to avoid muscle injury.

TRAINING PHASE

This is for formal exercise, which can improve leg muscle flexibility. Please adjust the training level according to your body and health condition, and choose training intensity that is most suitable for you.

Heart Rate

You must stay in the target zone for at least 12 minutes. Some people train for 15-20 minutes.

Description

The Lanosbrands X-Bike Folding Exercise Bike combines functionality and comfort in a sleek, compact package. The bike features a sturdy steel frame that supports up to 250 lbs, ensuring stability during vigorous workouts. The adjustable resistance levels allow users to customize their workout according to their fitness goals. The non-slip pedals with toe straps provide secure footing, while the adjustable seat and handlebars ensure a comfortable fit for users of various heights.

The LCD display screen keeps track of important metrics such as speed, distance, calories burned, and heart rate, helping users monitor their progress. The easy-fold mechanism makes it simple to store the bike when not in use, making it perfect for small spaces.

Mounting Your Bike

1. Place the bike’s Main Frame 1 into upright position for easier and safer assembly.

2. To adjust the angle, loosen circular knob on the left side of the Main Frame and pull outward.

   

3. Locate the Front Foot with rollers 2. Remove prepositioned hardware 2a, 2b, 2c.

4. Align the Front Foot 2 to the Main Frame 1 underneath the flywheel. Rollers must be facing outward from the front of the bike. Align the bolts 2a, archwashers 2b, and cap nuts 2c. Tighten using provided wrench 15.

   

5. Locate the Back Foot 3. Remove prepositioned hardware 3a, 3b, 3c.

6. Align the Back Foot 3 to the Main Frame 1. Align the bolts 3a, archwashers 3b, and cap nuts 3c. Tighten using provided wrench 15.

   

7. Locate the Right Pedal 4. This is marked ‘R’.

8. Match the Right Pedal 4 to the Right Crank Arm (R). Screw in a standard clockwise direction by hand to ensure proper alignment between the pedal and cranks threading. Then, tighten securely with the provided wrench 15.

   

9. Locate the Left Pedal 5. This is marked ‘L’.

10. Match the Left Pedal 5 to the Left Crank Arm (L). Screw in a NON-STANDARD

    

    COUNTER-CLOCKWISE direction by hand to ensure proper alignment between pedal and cranks threading. Then, tighten securely with the provided wrench 15.
    Fasten foot straps to the pedals

11. Locate the Right Foot Strap 6. This is marked ‘R’.

12. With the R marking facing upward, attach the end of the strap with 3 holes to the inside of the pedal. Attach the end of the strap with 4 holes to the outside of the pedal. Adjust to your preference.

    

13. Locate the Left Foot Strap 7. This is marked ‘L’.

14. With the L marking facing upward, attach the end of the strap with 3 holes to the inside of the pedal. Attach the end of the strap with 4 holes to the outside of the pedal. Adjust to your preference.

    

    Now, let's insert the seat

15. Locate Seat Cushion 8 and Seat Post 9. Remove prepositioned hardware 8a & 8b.

16. Align the Seat Cushion 8 with the Seat Post 9. Fasten with washers 8b and lock nuts 8a, tightening securely using the provided wrench 15.

    

17. Insert assembled seat into the Main Frame 1.

18. Find the Seat Adjustment Knob 10 located in the styrofoam compartment of the packaging. Use the knob to secure the seat position on the main frame. The height should be adjusted to your preference after completing assembly.

    

    Add the backrest

19. Locate the Backrest Support 11. Remove prepositioned hardware 11a, 11b, 11c, 11d, 11e.

20. Align the Backrest Support 11 with the two holes on the Seat Post 9. Use carriage bolts 11a, flat washers 11b, and lock nuts 11c to secure it, and then tighten with the wrench 15.

    

21. Locate the Backrest Cushion 12 and remaining hardware 11d, 11e.

22. Align the Backrest Cushion 12 with the four holes on the Backrest Support 11. Use the semi-round head screws 11d and spring washers 11e to secure it, and then tighten with the allen key 16.

    

    Attach the seat handles

23. Locate the Seat Handles 13. Remove prepositioned hardware 13a, 13b, 13c, 13d.

24. Align Seat Handles 13 with the two holes on the bottom of the Backrest Support 11.

    

25. Before inserting hardware, place the rounded Back Stator 13a over the bar so that the holes align.

26. Secure with semi-round head screws 13b, arch washers 13c, and lock nuts 13d. Tighten using the provided wrench 15 and allen key 16.

    

    Lastly, the monitor & handlebars

27. Locate Handlebars w/ Monitor 14. Remove prepositioned hardware 14a, 14b, 14c.

28. Insert 14 into the Main Frame 1. First align the holes on the left and right sides, and screw in hardware 14a, 14b, 14c halfway before tightening completely.

    

29. Next align the holes on the front side. Again, screw in halfway first. Then, using the allen key 16, securely tighten all semi-round head screws on sides and front.

30. Now, plug it in. Connect the wires between the monitor and frame. Insert provided AAA batteries 14d into the back of the monitor.

    

You're all set! 
Nice work. Now that your exercise bike is fully assembled, the following pages will guide you through further instructions for use and best practices.

THREE BIKE POSITIONS

The Lanos X-Bike can be adjusted to 2 cycling positions or folded up to half its size for storage.

HOW TO CHANGE CYCLING POSITION

1. Stand on the side of the bike where the safety knob is located.
2. Gently pull the knob and let the rear and front frames open all the way for recumbent cycling position or just half-way for the upright cycling position. Take note of the corresponding holes for the diferent bike positions.
3. Align the knob to the corresponding hole where the screw will automatically lock into place.
4. Always make sure that the safety lock is secured in place before getting on the bike.

Dimensions

• Recumbent: 32" L x 19.5" W x 41" H
• Upright: 26.4" L x 19.5" W x 46" H

STORAGE POSITION

1. Gently pull the safety knob.
2. “Fold” the bike by carefully pushing the rear and front frames together.
3. Align the knob to the corresponding hole where the screw will automatically lock into place.
4. Use built-in wheels to move the bike into a storage area.

Dimensions: 19.5" L x 19.5" W x 54.3" H

Setup Guide

1. Unbox the bike and all included accessories.
2. Assemble the handlebars and pedals according to the instructions provided.
3. Adjust the seat height to fit your comfort level.
4. Connect any necessary cables (if applicable) to the display screen.
5. Turn on the display screen and configure any settings as desired (e.g., units of measurement).
6. Start pedaling and adjust resistance levels using the control knob.

SAFETY & HEALTH INSTRUCTIONS

1. Consult a doctor for your health condition before training to prevent injuries or health issues.
2. If on medication that would affect heart rate, blood pressure or cholesterol index, comply with your doctor’s instructions before training.
3. For heart rate measurement, place both palms on the sensor of the handle bars.
4. Inaccurate or excessive training may cause harm to your body and health. Stop training immediately should you experience headache, chest oppression, arrhythmia, abnormally rapid breathing, dizziness or nausea.
5. This equipment is for adults only, NOT for children.
6. Please place the equipment at a sturdy and level place with added protection from floor damage. For your safety, please keep the space clear within a radius of one meter from the equipment.
7. Please make sure all the screws and bolts are tightly screwed before using for the first time.
8. For equipment repair and maintenance, please use the Lanos provided spare parts only.
9. Wear proper clothes and shoes suitable for fitness training and exercise every time you use the equipment.
10. The maximum weight for the equipment is 330 lbs.
11. This equipment is not for therapeutic or medical use.
12. The equipment is heavy. Use caution when assembling and moving it around to avoid any accident. It is highly recommended that it is assembled and moved by 2 people.

CAUTION
For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage. Before assembling or using this product, read and follow the Owner's Manual and all other warnings and instructions that accompany this product. Replace this caution label if damaged, illegible, or removed.

Keep others including children & pets away from equipment when in use.

Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner's Manual.

WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Troubleshooting

If you encounter any issues with your Lanosbrands X-Bike Folding Exercise Bike, here are some common problems and solutions:

• Display Screen Not Turning On: Check if the power button is functioning correctly. Ensure all cables are properly connected.
• Resistance Levels Not Adjusting: Check if the resistance control knob is loose or damaged. Clean any dust or debris from the resistance mechanism.
• Pedal Slipping: Ensure that the pedals are securely attached and that the toe straps are adjusted properly.
• Frame Creaking: Check for loose bolts or screws and tighten them as necessary.

Always refer to the user manual for detailed troubleshooting steps and follow any safety instructions provided.

Lanosbrands X-Bike Folding Exercise Bike Pros & Cons

Pros

• Foldable design for easy storage
• Adjustable resistance levels for customizable workouts
• Sturdy steel frame for durability and stability
• Comfortable seating with adjustable height and handlebars
• Affordable price point compared to other exercise bikes on the market

Cons

• Limited maximum weight capacity of 250 lbs
• No pre-set workout programs available
• No Bluetooth connectivity or app integration
• Slightly heavier than some other folding bikes on the market

Customer Reviews

Lanosbrands X-Bike Folding Exercise Bike for its ease of assembly, comfortable seating, and effective workout experience. Many users appreciate its compact size and ability to fold up for storage, making it ideal for small living spaces. However, some users have noted that it lacks pre-set workout programs and Bluetooth connectivity.

Common complaints 

Minor issues with the display screen's accuracy and occasional creaking of the frame during use. Overall, the product has received positive feedback for its value and functionality.

90 DAY LIMITED WARRANTY

This Lanos product is warranted to the original purchaser to be free from defects in material or workmanship for a period of one hundred eighty days from the date of the original retail purchase.

This warranty is expressly in lieu of all other warranties, expressed or implied, including warranties of merchantability or tness for use to the extent permitted by Federal or State law. Neither Lanos nor any of its representatives assumes any other liability in connection with this product.