[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"top-categories":3,"$fHaknGc7_HQU4Cp58IuxJe9pqE1cQb1dOzcif3_hYBvc":105,"$fLd49A3AfNFMGELIavWq2pKVr_WQcaZ2PHbMYfZ8x7b0":203},{"statusCode":4,"message":5,"data":6},200,"Found top categories!",[7,11,15,20,24,28,32,36,41,45,49,54,58,62,66,70,74,78,82,85,89,93,97,101],{"_id":8,"name":9,"slug":9,"posts_count":10},"65b98e6b00650ab0139663cb","philips",337,{"_id":12,"name":13,"slug":13,"posts_count":14},"65f193f50b38412280a12a8b","remington",224,{"_id":16,"name":17,"slug":18,"posts_count":19},"65b98303fb1e5a098bef4288","hamilton beach","hamilton-beach",215,{"_id":21,"name":22,"slug":22,"posts_count":23},"6603f189559bb40f61d73dc8","beurer",180,{"_id":25,"name":26,"slug":26,"posts_count":27},"65b98fa1d7d1d87020daed54","tp-link",157,{"_id":29,"name":30,"slug":30,"posts_count":31},"66a23a3fe0221e50e61db0cb","midea",153,{"_id":33,"name":34,"slug":34,"posts_count":35},"660804c989b73d8967d265f8","eufy",145,{"_id":37,"name":38,"slug":39,"posts_count":40},"6a9fb99d5c45270d9f9c206c","fisher&paykel","fisherpaykel",138,{"_id":42,"name":43,"slug":43,"posts_count":44},"65b97c51fb1e5a098bef4260","hp",135,{"_id":46,"name":47,"slug":47,"posts_count":48},"65b982e8fb1e5a098bef4283","boss",132,{"_id":50,"name":51,"slug":52,"posts_count":53},"6a7b3040d0a08570392cf78c","ge appliances","ge-appliances",131,{"_id":55,"name":56,"slug":56,"posts_count":57},"65b998aad7d1d87020daef72","cuisinart",127,{"_id":59,"name":60,"slug":60,"posts_count":61},"6603ffea432eb2c5716ffe24","craftsman",125,{"_id":63,"name":64,"slug":64,"posts_count":65},"65b9640247dc48a130b9ba12","jbl",124,{"_id":67,"name":68,"slug":68,"posts_count":69},"6a7edd76a4ec6f30ae365cfd","carrier",102,{"_id":71,"name":72,"slug":72,"posts_count":73},"6a38da0635740ca1a7be5a67","neomounts",100,{"_id":75,"name":76,"slug":76,"posts_count":77},"65f9637e55041d5cae9e88db","garmin",99,{"_id":79,"name":80,"slug":80,"posts_count":81},"660cff91ca2fbf082a6fd56b","asus",96,{"_id":83,"name":84,"slug":84,"posts_count":81},"65b99806fb1e5a098bef4423","netgear",{"_id":86,"name":87,"slug":87,"posts_count":88},"6901d6bc1c83bca499ec173a","aiwa",93,{"_id":90,"name":91,"slug":91,"posts_count":92},"6a4debda47666dc6def30a08","miele",86,{"_id":94,"name":95,"slug":95,"posts_count":96},"6608037d6af97e2169c54699","breville",84,{"_id":98,"name":99,"slug":99,"posts_count":100},"660153a35f81e3a1279b2c70","vornado",82,{"_id":102,"name":103,"slug":103,"posts_count":104},"6606e00391396ca9bc11cbac","panasonic",80,{"statusCode":4,"message":106,"data":107},"Post found!",{"post":108,"relatedPosts":175,"linkTags":200},{"_id":109,"title":110,"full_title":111,"content":112,"status":113,"category":114,"category_name":116,"tags":119,"published_at":135,"pdf_type":136,"doc_type":124,"faqs":137,"show_pdf":168,"createdAt":169,"updatedAt":170,"firebase_pdf_path":171,"meta_description":172,"feature_image":118,"firebase_pdf_url":173,"permalink":118,"feature_image_url":118,"category_title":174,"id":109},"662a8f62478a1cadb876be2f","Flexstride Pedal Exerciser","Life Pro Flexstride Pedal Exerciser User Manual","\u003Chtml>\u003Chead>\u003C\u002Fhead>\u003Cbody>\u003Ch2>Introducing the Life Pro Flexstride Pedal Exerciser\u003C\u002Fh2>\u003Cfigure class=\"image image_resized\" style=\"width:82.68%;\">\u003Cimg style=\"aspect-ratio:2000\u002F2000;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002Flife_pro_flexstride_pedal_exerciser.jpg\" width=\"2000\" height=\"2000\" alt=\"life_pro_flexstride_pedal_exerciser.jpg\" loading=\"lazy\">\u003C\u002Ffigure>\u003Cp>The Life Pro Flexstride Pedal Exerciser is the ultimate solution for those looking to stay active and maintain a healthy lifestyle, even with a busy schedule. With a sleek, compact design, this pedal exerciser is perfect for use at home, in the office, or on-the-go. Priced at an estimated $150, this versatile fitness equipment is set to launch soon, offering a budget-friendly and efficient way to incorporate exercise into your daily routine.\u003C\u002Fp>\u003Ch2>Specifications\u003C\u002Fh2>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>UNIT SPECS\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>Size\u003C\u002Fstrong>: 22.7” × 18.5” × 12.9”\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>Net Weight\u003C\u002Fstrong>: 27 lbs.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>Max User Weight\u003C\u002Fstrong>: 110 lbs. (per pedal)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>Decibel Rating\u003C\u002Fstrong>: <75 dB\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>Batteries Required\u003C\u002Fstrong>: 2 AAA (included)\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2 style=\"margin-left:0px;\">PARTS OF THE FLEXSTRIDE\u003C\u002Fh2>\u003Cfigure class=\"image image_resized\" style=\"width:51.46%;\">\u003Cimg style=\"aspect-ratio:494\u002F473;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F5.png\" alt=\"5.png\" width=\"494\" height=\"473\" loading=\"lazy\">\u003C\u002Ffigure>\u003Ch2>Life Pro Flexstride Pedal Exerciser Description\u003C\u002Fh2>\u003Cp>The Life Pro Flexstride Pedal Exerciser is a lightweight, portable exercise machine designed for low-impact workouts. Featuring adjustable resistance, this pedal exerciser caters to users of all fitness levels, allowing you to customize your workout intensity. The sturdy steel frame ensures durability and stability during use, while the quiet operation allows for discreet workouts anytime, anywhere.\u003C\u002Fp>\u003Ch2 style=\"margin-left:0px;\">\u003Cstrong>GET STARTED\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\">Life FlexStride Pro Pedal Exerciser\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Pedals (2)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Pedal Straps (2)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Wheel Stoppers (2)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Tether Strap\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Yoga Resistance Bands (3) + Carry Bag\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Non-Slip Exercise Mat\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">User Guide\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">AAA Batteries (2)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Wrench\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Hardware\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\">M8 Bolts (4)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">D8 Flat Washers (4)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">M8 Nylon Lock Nuts (4)\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Adhesive Foam Pads (4)\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>FIRST STEPS\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Remove your FlexStride Pro from the shipping box and remove all packaging from the unit, parts, and hardware.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Read carefully through this user manual and all safety instructions before assembling and using the FlexStride Pro.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Go to flexstridepro.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Complete the steps in the 7-MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexStride Pro.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2 style=\"margin-left:0px;\">GET ACQUAINTED\u003C\u002Fh2>\u003Cfigure class=\"image image_resized\" style=\"width:56.92%;\">\u003Cimg style=\"aspect-ratio:554\u002F581;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F1.png\" alt=\"1.png\" width=\"554\" height=\"581\" loading=\"lazy\">\u003C\u002Ffigure>\u003Ch2 style=\"margin-left:0px;\">\u003Cstrong>ASSEMBLY\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Assemble the FlexStride Pro on a flat, sturdy floor, covered by a mat or cloth to protect your carpet or flooring.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Ensure the space is free of obstructions.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:26.15%;\">\u003Cimg style=\"aspect-ratio:308\u002F213;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F2.png\" alt=\"2.png\" width=\"308\" height=\"213\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>ATTACH THE PEDALS TO THE PEDAL ARMS\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:30.61%;\">\u003Cimg style=\"aspect-ratio:319\u002F378;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F3.png\" alt=\"3.png\" width=\"319\" height=\"378\" loading=\"lazy\">\u003C\u002Ffigure>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Align the one pedal (F) with the screw holes in the right pedal arm (H).\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Insert two bolts (A) through the top of the pedal and through the screw holes in the pedal arm.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Put a washer (B) onto the end of each bolt.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Screw a lock nut (C) onto the end of each bolt.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Use the wrench (E) to tighten the two nuts, securing the pedal to the pedal arm. Make the nuts as tight as you can.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Remove the adhesive backing from two foam pads (D) and firmly press one to each bolt head.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Align the second pedal with the screw holes in the left pedal arm (I).\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Repeat steps 2–6 to secure the left pedal.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>INSERT THE BATTERY INTO THE MONITOR\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:58.44%;\">\u003Cimg style=\"aspect-ratio:715\u002F347;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F4.png\" alt=\"4.png\" width=\"715\" height=\"347\" loading=\"lazy\">\u003C\u002Ffigure>\u003Col>\u003Cli>Remove the monitor by carefully pulling it out from the top edge.\u003C\u002Fli>\u003Cli>Insert one AAA battery into the battery receptacle. Ensure it is oriented correctly.\u003C\u002Fli>\u003Cli>Carefully tuck the wires back in as you re-insert the monitor. Insert from the bottom first, then press in the top of the monitor.\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>OPERATING INSTRUCTIONS\u003C\u002Fh2>\u003Cp>\u003Cstrong>CREATE A CUSTOM CYCLING WORKOUT\u003C\u002Fstrong>\u003Cbr>Create a custom aerobic workout with your desired speed, intensity, and duration:\u003C\u002Fp>\u003Col>\u003Cli>Adjust the pedal tension (see below) to your desired resistance level.\u003C\u002Fli>\u003Cli>Place your feet flat on the pedals.\u003C\u002Fli>\u003Cli>Begin pedaling, forwards or backwards, at your desired speed. You can check your speed on the monitor. Speed is displayed in RPMs (rotations\u002Fstrides per minute).\u003C\u002Fli>\u003Cli>Keep an eye on the monitor to track your workout duration.\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cstrong>ADJUSTING THE PEDAL RESISTANCE\u002FTENSION\u003C\u002Fstrong>\u003Cbr>The FlexStride has eight levels of resistance (1-8). Level 1 is the lowest resistance level and provides the easiest pedaling. Level 8 is the highest resistance level and provides the most intense pedaling workout.\u003C\u002Fp>\u003Col>\u003Cli>Turn the Tension Control Knob to the right or left to adjust the resistance level. Align the arrow on the knob to the tension level you would like to select.\u003C\u002Fli>\u003Cli>Turn the knob to the right to increase the resistance level. Turn the knob to the left to decrease the resistance level.\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cstrong>TETHERING TO A CHAIR WHEN USING ON SLIPPERY FLOORS\u003C\u002Fstrong>\u003Cbr>The FlexStride comes with a long strap which can be used to tether it to a chair. Most users will NOT need to tether the FlexStride; pedaling with downward force will prevent it from slipping on carpet and most other surfaces. To tether the FlexStride when using it on a slippery surface: \u003C\u002Fp>\u003Col>\u003Cli>Position the FlexStride in front of a chair. \u003C\u002Fli>\u003Cli>Sit in the chair and begin pedaling. Your feet should easily reach the pedals while sitting in the chair. Your knees should be slightly bent when the pedals are furthest from you.\u003C\u002Fli>\u003Cli>Unbuckle the tether strap and route it through the carry handle and around the chair as shown. \u003C\u002Fli>\u003Cli>Pull the strap taut and re-connect the buckle.\u003C\u002Fli>\u003Cli>\u003Cp>Pedal the bike to make sure the distance is correct. Adjust if necessary.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:25.65%;\">\u003Cimg style=\"aspect-ratio:287\u002F282;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F7.png\" alt=\"7.png\" width=\"287\" height=\"282\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>\u003Cstrong>THE FLEXSTRIDE MONITOR\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>COUNT:\u003C\u002Fstrong> Displays the number of strides in the workout\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> 0 – 9999 Strides\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>DIST:\u003C\u002Fstrong> Displays the distance traveled in the workout\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> 0.0 – 999.9 Mi or Km\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>RPM:\u003C\u002Fstrong> Displays the current workout speed in strides\u002Fmin\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> 0 – 999 Strides\u002FMin\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>SCAN:\u003C\u002Fstrong> Displays each mode in turn: DIST, RPM, TIME, CAL\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> Varies\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>TIME:\u003C\u002Fstrong> Displays the duration of the workout\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> 0:00 – 99:59 HRS:MIN\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>CAL:\u003C\u002Fstrong> Displays the number of calories expended in the workout\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> 0.0 – 999.9 KCAL\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>BATTERY:\u003C\u002Fstrong> Displays only if the battery needs to be changed\u003Cbr>\u003Cstrong>Value:\u003C\u002Fstrong> N\u002FA\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>CHANGING THE MODE\u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"margin-left:0px;\">The monitor’s top line shows the “CNT”, the number of strides in the current workout. The bottom line shows the value of the selected mode. To change the mode:\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\">Press the blue \u003Cstrong>Mode button \u003C\u002Fstrong>to toggle through the modes: scan, time, RPM, distance, calories, and total count. See the table above for information about each mode\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">The small black arrow at the bottom of the screen shows which mode is currently selected.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:23.79%;\">\u003Cimg style=\"aspect-ratio:191\u002F278;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F8.png\" alt=\"8.png\" width=\"191\" height=\"278\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>RESETTING ALL WORKOUT VALUES\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\">Press and hold the \u003Cstrong>Mode button \u003C\u002Fstrong>for 3 seconds. Workout values will flash once, then reset. Workout values automatically reset when they reach their maximum (for example, 999.9 miles) and when the batteries are replaced.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>SWITCHING BETWEEN MILES (M) AND KILOMETERS (K)\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\">Press and hold the \u003Cstrong>Mode button \u003C\u002Fstrong>for at least 6 seconds. Release the button after all of the workout values flash twice. A small \u003Cstrong>M \u003C\u002Fstrong>next to the count value indicates miles are selected. A small \u003Cstrong>K \u003C\u002Fstrong>indicates kilometers are selected.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cstrong>AUTO SHUTOFF\u003C\u002Fstrong>\u003Cbr>The monitor will automatically shut off after four minutes of inactivity. The monitor will automatically turn on when you press the Mode button or begin to exercise.\u003C\u002Fp>\u003Ch3 style=\"margin-left:0px;\">\u003Cstrong>TIPS FOR USING THE FLEXSTRIDE PRO\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>HOW TO PEDAL\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Start pushing downward on the pedal when the pedal arm is at its highest position.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Stop pedaling when the pedal is at its lowest position.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Make sure to press downward with your feet while you are pedaling.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cstrong>START SLOW & LISTEN TO YOUR BODY!\u003C\u002Fstrong>\u003Cbr>It is important to start slow to avoid injury.\u003C\u002Fp>\u003Col>\u003Cli>Begin your pedaling workout on the lowest resistance, level 1. If you do not often ride a bike, beginning at the lowest level gives your muscles a chance to get used to pedaling.\u003C\u002Fli>\u003Cli>Increase the resistance, as well as your speed and workout duration, as you get used to the FlexStride.\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>KEEP YOUR UPPER BODY STILL\u003C\u002Fstrong>\u003Cbr>Pedaling is easier when you keep your upper body still.\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Use your legs to pedal, not your body.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Your head and upper body should not move while you are pedaling.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Don’t rock from side to side.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> It is easier to keep your body still if you pedal downward by pressing your feet downward–rather than forward–on the pedals.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>SAFETY TIPS\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Place the FlexStride Pro on a sturdy, level, non-slip surface, with at least 12 inches of clearance on all sides. Place a mat or rug under the bike to protect your carpet or flooring.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Stop exercising immediately if you feel lightheaded, or nauseous, or if you experience pain, chest tightness, irregular heartbeat, or shortness of breath.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Start with the lowest resistance level.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Slowly increase the resistance, as well as your speed and workout duration.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Drink plenty of water before, during, and after exercise.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not sit or stand on the FlexStride Pro.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not use on a full stomach.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2 style=\"margin-left:0px;\">\u003Cstrong>EXERCISE INSTRUCTIONS\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp style=\"margin-left:0px;\">Using your FlexStride Pro will improve your physical fitness, tone your muscles, and when combined with a calorie-controlled diet, it will help you lose weight. PRO TIP: Change up your workout duration, speed, as well as your exertion level and heart rate to keep improving your fitness and mobility.\u003C\u002Fp>\u003Ch3 style=\"margin-left:0px;\">\u003Cstrong>WARM-UP PHASE\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp style=\"margin-left:0px;\">Spend about 5 minutes warming up. Doing warm-up stretches before exercising prevents pulled muscles and other exercise injuries. Stretching gets blood flowing and helps loosen your muscles so they are ready for exercise. While doing the following stretches, do not force or jerk your muscles, and most important, if it hurts:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>TOUCH YOUR TOES\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Bend your knees slightly.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Let your back and shoulders relax as you bend over and try to touch your toes.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Hold the stretch for 10–15 seconds.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Repeat 3 times.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:11.52%;\">\u003Cimg style=\"aspect-ratio:124\u002F122;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F9.png\" alt=\"9.png\" width=\"124\" height=\"122\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>STRETCH YOUR CALVES AND FEET\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Sit on the floor or a cushion.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Place your left foot against your right inner thigh.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Bend toward your right foot and try to touch your toes.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">Hold the stretch for 10–15 seconds\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Switch legs and repeat. Stretch each leg 3 times.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:14.3%;\">\u003Cimg style=\"aspect-ratio:164\u002F94;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F10.png\" alt=\"10.png\" width=\"164\" height=\"94\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>STRETCH YOUR QUADS\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Place your left hand on a wall or a table to help with your balance.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> With your right hand, grab your right ankle.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Pull your heel in toward your buttocks.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Hold the stretch for 10–15 seconds\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Switch legs and repeat. Stretch each leg 3 times.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:9.4%;\">\u003Cimg style=\"aspect-ratio:93\u002F171;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F11.png\" alt=\"11.png\" width=\"93\" height=\"171\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>STRETCH YOUR GROIN\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Sit on the floor or a cushion with your knees bent and the soles of your feet together.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Hold your ankles and bend forward at your hips.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Hold the stretch for 10–15 seconds\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Repeat 3 times.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:12.39%;\">\u003Cimg style=\"aspect-ratio:115\u002F105;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F12.png\" alt=\"12.png\" width=\"115\" height=\"105\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Ful>\u003C\u002Fli>\u003C\u002Ful>\u003Ch3 style=\"margin-left:0px;\">\u003Cstrong>EXERCISE PHASE\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp style=\"margin-left:0px;\">During the exercise phase, you’re building muscle, and stamina, and improving your cardiovascular health. It’s important to begin slowly and increase your workout duration, intensity, and the resistance level of the pedals slowly over time. Work at your own pace and be sure to maintain a steady tempo throughout. The intensity of your workout should be sufficient to raise your heartbeat into the target zone shown in the graph. Calculate your personal target heart rate when exercising based on your fitness goals.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:36.82%;\">\u003Cimg style=\"aspect-ratio:373\u002F208;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F13.png\" alt=\"13.png\" width=\"373\" height=\"208\" loading=\"lazy\">\u003C\u002Ffigure>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>MAXIMUM HEART RATE  \u003C\u002Fstrong>220 - Your Age = Max Heart Rate\u003C\u002Fp>\u003Cp>This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate.\u003Cbr>\u003Cstrong>HEALTH & WELLNESS\u003C\u002Fstrong>  Target Zone = 50-60% of Max Heart Rate\u003Cbr>Ideal for people who are overweight, older, beginners, and\u002For who do not exercise regularly.\u003C\u002Fp>\u003Cp>\u003Cstrong>FAT BURNING  \u003C\u002Fstrong>Target Zone = 60-70% of Max Heart Rate\u003C\u002Fp>\u003Cp>Ideal for athletes and sports people who aim to lose weight.\u003C\u002Fp>\u003Cp>\u003Cstrong>CONDITIONING & FITNESS  \u003C\u002Fstrong>Target Zone = 70-80% of Max Heart Rate\u003C\u002Fp>\u003Cp>Ideal for athletes and sports people who want to improve their stamina and\u002For conditioning.\u003Cbr>For optimal training results, calculate the average value of selected target zone (also see chart above):\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>Health & Wellness\u003C\u002Fstrong>: target zone average = 55% of max heart rate  (max heart rate × 0.55)\u003C\u002Fli>\u003Cli>\u003Cstrong>Fat Burning\u003C\u002Fstrong>: target zone average = 65% of max heart rate (max heart rate × 0.65)\u003C\u002Fli>\u003Cli>\u003Cstrong>Conditioning & Fitness\u003C\u002Fstrong>: target zone average = 75% of max heart rate (max heart rate × 0.75\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>\u003Cstrong>RECOVERY PHASE\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>After exercising, it’s important to give your body time to cool down and recover. Spend 5 minutes completing the warm up stretches again to allow yourself time to cool down. Be careful not to force or jerk your muscles as you stretch.\u003C\u002Fp>\u003Ch2>Setup Guide\u003C\u002Fh2>\u003Cp>Getting started with the Life Pro Flexstride Pedal Exerciser is simple:\u003C\u002Fp>\u003Col>\u003Cli>Unbox the pedal exerciser and remove any protective materials.\u003C\u002Fli>\u003Cli>Place the exerciser on a flat, stable surface.\u003C\u002Fli>\u003Cli>Adjust the resistance level to your preference.\u003C\u002Fli>\u003Cli>Step onto the pedals and begin exercising, ensuring a comfortable and secure grip on the handlebars.\u003C\u002Fli>\u003C\u002Fol>\u003Ch2 style=\"margin-left:0px;\">\u003Cstrong>SAFETY INSTRUCTIONS\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>DISCLAIMER\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> The health benefits suggested or implied in this manual, other product literature, and the website is not certified or endorsed by any regulatory authority or medical institute.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> The use of this product is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility for personal injury or property damage sustained by or through using this product.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>RESPONSIBILITIES\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> WARNING: To ensure the safety of users, always ensure all pedals, nuts, and bolts are securely tightened before exercise.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Always inspect the device for damage before each use. Do not use if damaged, worn, malfunctioning, or if the unit has been exposed to water. Do not use the device again until the problem has been fixed.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Use the FlexStride Pro only as instructed in this manual.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> It is the responsibility of the owner to ensure that all users of the FlexStride Pro are adequately informed of all warnings and precautions.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance on all sides. Place a mat or rug under the FlexStride Pro to protect your carpet or flooring. Ensure that the underlayment does not slide around before beginning the exercise.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> During assembly, it is recommended that you place parts and hardware on a mat to avoid soiling carpet or flooring.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Keep the FlexStride Pro indoors, away from heat, moisture, and dust. Do not use outdoors. Keep away from open flame, explosive or flammable items, and heat sources.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Replace the batteries only with new AAA batteries.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not ingest the batteries. If the batteries have been ingested, seek medical help immediately, as this can cause internal burns or even death.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Dispose of the FlexStride Pro, batteries, and all parts according to local regulations.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Keep children and pets away from the FlexStride Pro at all times. For adult use only.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Adults with diminished mental or physical capacity may only use the FlexStride Pro while supervised by a responsible adult.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not stand on the pedals. Only use the FlexStride Pro in a seated position.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not exceed the maximum weight capacity of 110 lbs. per pedal.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not allow more than one person to use the FlexStride Pro at a time.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>EXERCISE SAFETY\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Before starting any exercise program, consult with a medical professional to determine if you have any health conditions that could create a risk to your health and safety, or prevent you from using the FlexStride Pro properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if you experience pain, tightness in your chest, irregular heartbeat, or extreme shortness of breath. If you experience any of these symptoms, consult your physician before continuing your exercise program.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Incorrect or excessive exercise can be damaging to health. Always exercise within the heart beat range and time limits recommended by your physician.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Always wear appropriate athletic clothing, socks, and athletic shoes when using the FlexStride Pro. It is especially important to wear well-fitting shoes.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not wear loose or baggy clothing which may get caught in the equipment or restrict or prevent movement.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Do not use for more than 20 minutes at a time.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> The FlexStride Pro is intended for in-home use only. Do not use the FlexStride Pro in any commercial, rental, institutional, or therapeutic setting.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>CLEANING & MAINTENANCE\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Wipe down the FlexStride Pro with a soft, damp cloth after each use. Do not use abrasive, solvent, or chemical cleaners or harsh detergents.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Store the device in a cool, dry location. Do not store in a garage or covered patio, or near water.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Remove batteries from the computer monitor if the FlexStride Pro will not be used for a long time. Store the FlexStride Pro and batteries in a cool, dry place.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Never insert or drop any object into any opening.\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>\u003Cstrong>YOGA RESISTANCE BANDS\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp>Yoga resistance bands are now available from the Lifepro website. The set of three (3) comes with easy, medium, and hard bands and a convenient carrying bag.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:41.34%;\">\u003Cimg style=\"aspect-ratio:505\u002F462;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002F14.png\" alt=\"14.png\" width=\"505\" height=\"462\" loading=\"lazy\">\u003C\u002Ffigure>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>RHYTHM VIBRATION PLATFORM \u003C\u002Fstrong>\u003C\u002Fp>\u003Cp style=\"margin-left:0px;\">The Rhythm Vibration Platform works by creating rapid vibrations throughout the body, especially on the muscles specifically targeted. These vibrations cause the muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle and bone growth, improved flexibility, and boosted metabolism—all of which increase the number of calories you burn. The Rhythm can be used by people from every fitness level. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the Rhythm to your rehab routine.\u003C\u002Fp>\u003Cp style=\"margin-left:0px;\">\u003Cstrong>RHYTHM BENEFITS\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Improve mobility\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Prevent injury\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Increase strength\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Boost metabolism\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Improve sleep\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Develop stronger bones\u003C\u002Fp>\u003C\u002Fli>\u003Cli>\u003Cp style=\"margin-left:0px;\"> Increase circulation\u003C\u002Fp>\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>WHEEL STOPPERS\u003C\u002Fstrong>\u003Cbr>Do you love your new FlexStride? Do you wish you could use your FlexStride while sitting at your desk without worrying that your office chair will roll away? Now, you can order a set of two (2) wheel stoppers to keep your wheeled chair in place and prevent it from rolling as you use the FlexStride. The stoppers’ silicone base also protects your carpet, hardwood, and other flooring.\u003C\u002Fp>\u003Ch2>Troubleshotting of Life Pro Flexstride Pedal Exerciser\u003C\u002Fh2>\u003Cfigure class=\"table\" style=\"width:996.492px;\">\u003Ctable style=\"background-color:rgb(255, 255, 255);\">\u003Ctbody>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>ISSUE\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>THE COMPUTER MONITOR DOES NOT WORK\u003C\u002Fstrong>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">CAUSE\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Batteries are installed incorrectly.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">SOLUTION\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Check to see if the batteries are installed in the correct direction.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">CAUSE\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Batteries are dead.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">SOLUTION\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Replace dead batteries with two new AAA batteries.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>ISSUE\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>THE PEDALS CAME LOOSE WHEN USING THE FLEXSTRIDE PRO\u003C\u002Fstrong>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">CAUSE\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">This can happen if the pedals were not properly tightened during assembly.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">SOLUTION\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Stop using the FlexStride Pro immediately and tighten the nuts securing the pedals.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>ISSUE\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>THERE IS A NOISE WHILE PEDALING\u003C\u002Fstrong>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">CAUSE\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">The nuts attaching the pedals to the pedal mounts are not tight enough.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">SOLUTION\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Use the included wrench to tighten the nuts securing the pedals to the pedal arms as tightly as you can.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">CAUSE\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">The nuts attaching the pedal arms to the FlexStride Pro frame are loose.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">SOLUTION\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Each pedal arm is attached to the frame with two nuts. Use the in- cluded wrench to tighten all the nuts. Be careful not to over-tight- en.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>ISSUE\u003C\u002Fstrong>\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">\u003Cstrong>THE PEDALS WON’T STAY TIGHTENED OR ARE STRIPPED\u003C\u002Fstrong>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">CAUSE\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">Using the FlexStride Pro with loose pedals will eventually damage the threads on the pedal arms. If caught early, tightening the nuts will solve the problem. If the threads are too damaged, the pedal won’t stay tightened even after tightening the nuts.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">SOLUTION\u003C\u002Ftd>\u003Ctd style=\"border:1px solid rgb(118, 118, 118);padding:0.5em;\">If the pedals are stripped, please contact us for assistance.\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Ch2 style=\"margin-left:0px;\">\u003Cstrong>Life Pro Flexstride Pedal Exerciser Warranty\u003C\u002Fstrong>\u003C\u002Fh2>\u003Cp style=\"margin-left:0px;\">Life Fitness creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your FlexStride Pro ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your FlexStride Pro cannot be repaired, we’ll replace it—free of charge. Register your FlexStride Pro at flexstridepro.lifeprofitness.com to activate your warranty  within  14 days of purchase.\u003C\u002Fp>\u003Ch2>Pros & Cons\u003C\u002Fh2>\u003Ch3>Pros\u003C\u002Fh3>\u003Cul>\u003Cli>Adjustable resistance\u003C\u002Fli>\u003Cli>Quiet operation\u003C\u002Fli>\u003Cli>Lightweight and portable\u003C\u002Fli>\u003Cli>Affordable price point\u003C\u002Fli>\u003Cli>Durable steel frame\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>Cons\u003C\u002Fh3>\u003Cul>\u003Cli>Limited range of exercises\u003C\u002Fli>\u003Cli>May not provide a challenging workout for advanced users\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Customer Reviews about Life Pro Flexstride Pedal Exerciser\u003C\u002Fh2>\u003Cp>Customers have praised the Life Pro Flexstride Pedal Exerciser for its convenience, affordability, and quiet operation. Common compliments include the exerciser's sturdy design and easy-to-use features. However, some users have noted that the pedal exerciser may not provide a challenging workout for advanced fitness enthusiasts.\u003C\u002Fp>\u003C\u002Fbody>\u003C\u002Fhtml>","published",{"_id":115,"name":116,"slug":117,"logo_url":118,"id":115},"662a4d2042fc4b668b97671d","life pro","life-pro",null,[120,122,126,129,132],{"_id":121,"name":116,"slug":117,"id":121},"662a4d88478a1cadb876af5b",{"_id":123,"name":124,"slug":125,"id":123},"65b9a88a00650ab013966931","user manual","user-manual",{"_id":127,"name":128,"slug":128,"id":127},"662a8f62478a1cadb876be2b","flexstride",{"_id":130,"name":131,"slug":131,"id":130},"662a8f62478a1cadb876be29","pedal",{"_id":133,"name":134,"slug":134,"id":133},"662a8f62478a1cadb876be2d","exerciser","2024-04-25T17:14:10.839Z","short",[138,141,144,147,150,153,156,159,162,165],{"question":139,"answer":140},"What type of exercises can I perform with the Life Pro Flexstride Pedal Exerciser?","The Life Pro Flexstride Pedal Exerciser is designed for low-impact workouts such as pedaling, which can help improve leg strength and cardiovascular health.",{"question":142,"answer":143},"Can I use the Life Pro Flexstride Pedal Exerciser while seated?","Exactly, the Life Pro Flexstride Pedal Exerciser is perfect for seated exercises, making it ideal for use at a desk or in front of the TV.",{"question":145,"answer":146},"How loud is the Life Pro Flexstride Pedal Exerciser during operation?","The Life Pro Flexstride Pedal Exerciser operates quietly, making it suitable for use in shared spaces or during quiet hours.",{"question":148,"answer":149},"What is the weight limit for the Life Pro Flexstride Pedal Exerciser?","The Life Pro Flexstride Pedal Exerciser has a weight limit of 220 pounds, ensuring safety and stability during use.",{"question":151,"answer":152},"Does the Life Pro Flexstride Pedal Exerciser require batteries or external power?","Regretfully, the Life Pro Flexstride Pedal Exerciser does not require batteries or external power and can be used anywhere.",{"question":154,"answer":155},"How do I clean the Life Pro Flexstride Pedal Exerciser?","Wipe down the exerciser with a damp cloth and mild detergent, then dry thoroughly to maintain cleanliness and longevity.",{"question":157,"answer":158},"Can I adjust the resistance level during use?","Absolutely, the Life Pro Flexstride Pedal Exerciser features adjustable resistance, allowing you to modify the intensity of your workout as needed.",{"question":160,"answer":161},"Is the Life Pro Flexstride Pedal Exerciser easy to assemble?","Obviously, the Life Pro Flexstride Pedal Exerciser requires minimal assembly and comes with clear instructions for a hassle-free setup.",{"question":163,"answer":164},"What is the return policy for the Life Pro Flexstride Pedal Exerciser?","Consult the manufacturer's return policy for detailed information on returns, refunds, and exchanges.",{"question":166,"answer":167},"Where can I purchase the Life Pro Flexstride Pedal Exerciser?","The Life Pro Flexstride Pedal Exerciser is available for purchase through the manufacturer's website and authorized retailers.",true,"2024-04-25T17:14:10.841Z","2026-10-20T11:52:41.713Z","posts\u002F662a8f62478a1cadb876be2f\u002Fpdf\u002Fmanual.pdf","Elevate your lifestyle with the Life Pro - Flexstride Pedal Exerciser! This compact and versatile pedal exerciser allows you to stay active and improve…","https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F662a8f62478a1cadb876be2f\u002Fpdf\u002Fmanual.pdf","life pro - Flexstride Pedal Exerciser",[176,180,184,188,192,196],{"title":177,"full_title":178,"slug":179},"Vitalize Foot Massager Machine Instructions","Life Pro Vitalize Foot Massager Machine Instructions","life-pro-vitalize-foot-massager-machine-instructions",{"title":181,"full_title":182,"slug":183},"Rumblex Pro 4D Vibration Plate","Life Pro Rumblex Pro 4D Vibration Plate Setup Guide","life-pro-rumblex-pro-4d-vibration-plate-setup-guide",{"title":185,"full_title":186,"slug":187},"Far Infrared Sauna LP-INFDM","Life Pro Far Infrared Sauna LP-INFDM User Manual | Set-up Instructions","life-pro-far-infrared-sauna-user-manual",{"title":189,"full_title":190,"slug":191},"Rhythm Vibration Plate","Life Pro Rhythm Vibration Plate User Manual","life-pro-rhythm-vibration-plate-user-manual",{"title":193,"full_title":194,"slug":195},"MARVALAX Foot & Calf Massager","Operations: Life Pro MARVALAX Foot & Calf Massager User Manual","life-pro-marvalax-foot-calf-massager-user-manual",{"title":197,"full_title":198,"slug":199},"Hovert 3D Vibration Plate Manual","Life Pro Hovert 3D Vibration Plate Manual","life-pro-hovert-3d-vibration-plate-manual",[201,202],{"name":116,"slug":117},{"name":124,"slug":125},{"statusCode":4,"message":204,"data":205},"Found all comments!",[]]