Introducing the Life Pro Flexstride Pedal Exerciser

The Life Pro Flexstride Pedal Exerciser is the ultimate solution for those looking to stay active and maintain a healthy lifestyle, even with a busy schedule. With a sleek, compact design, this pedal exerciser is perfect for use at home, in the office, or on-the-go. Priced at an estimated $150, this versatile fitness equipment is set to launch soon, offering a budget-friendly and efficient way to incorporate exercise into your daily routine.

Specifications

UNIT SPECS

Size: 22.7” × 18.5” × 12.9”
Net Weight: 27 lbs.
Max User Weight: 110 lbs. (per pedal)
Decibel Rating: <75 dB
Batteries Required: 2 AAA (included)

PARTS OF THE FLEXSTRIDE

Life Pro Flexstride Pedal Exerciser Description

The Life Pro Flexstride Pedal Exerciser is a lightweight, portable exercise machine designed for low-impact workouts. Featuring adjustable resistance, this pedal exerciser caters to users of all fitness levels, allowing you to customize your workout intensity. The sturdy steel frame ensures durability and stability during use, while the quiet operation allows for discreet workouts anytime, anywhere.

GET STARTED

Life FlexStride Pro Pedal Exerciser
Pedals (2)
Pedal Straps (2)
Wheel Stoppers (2)
Tether Strap
Yoga Resistance Bands (3) + Carry Bag
Non-Slip Exercise Mat
User Guide
AAA Batteries (2)
Wrench
Hardware
- M8 Bolts (4)
- D8 Flat Washers (4)
- M8 Nylon Lock Nuts (4)
- Adhesive Foam Pads (4)

FIRST STEPS

Remove your FlexStride Pro from the shipping box and remove all packaging from the unit, parts, and hardware.
Read carefully through this user manual and all safety instructions before assembling and using the FlexStride Pro.
Go to flexstridepro.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
Complete the steps in the 7-MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexStride Pro.

GET ACQUAINTED

ASSEMBLY

Assemble the FlexStride Pro on a flat, sturdy floor, covered by a mat or cloth to protect your carpet or flooring.
Ensure the space is free of obstructions.

ATTACH THE PEDALS TO THE PEDAL ARMS

Align the one pedal (F) with the screw holes in the right pedal arm (H).
Insert two bolts (A) through the top of the pedal and through the screw holes in the pedal arm.
Put a washer (B) onto the end of each bolt.
Screw a lock nut (C) onto the end of each bolt.
Use the wrench (E) to tighten the two nuts, securing the pedal to the pedal arm. Make the nuts as tight as you can.
Remove the adhesive backing from two foam pads (D) and firmly press one to each bolt head.
Align the second pedal with the screw holes in the left pedal arm (I).
Repeat steps 2–6 to secure the left pedal.

INSERT THE BATTERY INTO THE MONITOR

Remove the monitor by carefully pulling it out from the top edge.
Insert one AAA battery into the battery receptacle. Ensure it is oriented correctly.
Carefully tuck the wires back in as you re-insert the monitor. Insert from the bottom first, then press in the top of the monitor.

OPERATING INSTRUCTIONS

CREATE A CUSTOM CYCLING WORKOUT
Create a custom aerobic workout with your desired speed, intensity, and duration:

Adjust the pedal tension (see below) to your desired resistance level.
Place your feet flat on the pedals.
Begin pedaling, forwards or backwards, at your desired speed. You can check your speed on the monitor. Speed is displayed in RPMs (rotations/strides per minute).
Keep an eye on the monitor to track your workout duration.

ADJUSTING THE PEDAL RESISTANCE/TENSION
The FlexStride has eight levels of resistance (1-8). Level 1 is the lowest resistance level and provides the easiest pedaling. Level 8 is the highest resistance level and provides the most intense pedaling workout.

Turn the Tension Control Knob to the right or left to adjust the resistance level. Align the arrow on the knob to the tension level you would like to select.
Turn the knob to the right to increase the resistance level. Turn the knob to the left to decrease the resistance level.

TETHERING TO A CHAIR WHEN USING ON SLIPPERY FLOORS
The FlexStride comes with a long strap which can be used to tether it to a chair. Most users will NOT need to tether the FlexStride; pedaling with downward force will prevent it from slipping on carpet and most other surfaces. To tether the FlexStride when using it on a slippery surface:

Position the FlexStride in front of a chair.
Sit in the chair and begin pedaling. Your feet should easily reach the pedals while sitting in the chair. Your knees should be slightly bent when the pedals are furthest from you.
Unbuckle the tether strap and route it through the carry handle and around the chair as shown.
Pull the strap taut and re-connect the buckle.
Pedal the bike to make sure the distance is correct. Adjust if necessary.

THE FLEXSTRIDE MONITOR

COUNT: Displays the number of strides in the workout
Value: 0 – 9999 Strides
DIST: Displays the distance traveled in the workout
Value: 0.0 – 999.9 Mi or Km
RPM: Displays the current workout speed in strides/min
Value: 0 – 999 Strides/Min
SCAN: Displays each mode in turn: DIST, RPM, TIME, CAL
Value: Varies
TIME: Displays the duration of the workout
Value: 0:00 – 99:59 HRS:MIN
CAL: Displays the number of calories expended in the workout
Value: 0.0 – 999.9 KCAL
BATTERY: Displays only if the battery needs to be changed
Value: N/A

CHANGING THE MODE

The monitor’s top line shows the “CNT”, the number of strides in the current workout. The bottom line shows the value of the selected mode. To change the mode:

Press the blue Mode button to toggle through the modes: scan, time, RPM, distance, calories, and total count. See the table above for information about each mode
The small black arrow at the bottom of the screen shows which mode is currently selected.

RESETTING ALL WORKOUT VALUES

Press and hold the Mode button for 3 seconds. Workout values will flash once, then reset. Workout values automatically reset when they reach their maximum (for example, 999.9 miles) and when the batteries are replaced.

SWITCHING BETWEEN MILES (M) AND KILOMETERS (K)

Press and hold the Mode button for at least 6 seconds. Release the button after all of the workout values flash twice. A small M next to the count value indicates miles are selected. A small K indicates kilometers are selected.

AUTO SHUTOFF
The monitor will automatically shut off after four minutes of inactivity. The monitor will automatically turn on when you press the Mode button or begin to exercise.

TIPS FOR USING THE FLEXSTRIDE PRO

HOW TO PEDAL

Start pushing downward on the pedal when the pedal arm is at its highest position.
Stop pedaling when the pedal is at its lowest position.
Make sure to press downward with your feet while you are pedaling.

START SLOW & LISTEN TO YOUR BODY!
It is important to start slow to avoid injury.

Begin your pedaling workout on the lowest resistance, level 1. If you do not often ride a bike, beginning at the lowest level gives your muscles a chance to get used to pedaling.
Increase the resistance, as well as your speed and workout duration, as you get used to the FlexStride.

KEEP YOUR UPPER BODY STILL
Pedaling is easier when you keep your upper body still.

Use your legs to pedal, not your body.
Your head and upper body should not move while you are pedaling.
Don’t rock from side to side.
It is easier to keep your body still if you pedal downward by pressing your feet downward–rather than forward–on the pedals.

SAFETY TIPS

Place the FlexStride Pro on a sturdy, level, non-slip surface, with at least 12 inches of clearance on all sides. Place a mat or rug under the bike to protect your carpet or flooring.
Stop exercising immediately if you feel lightheaded, or nauseous, or if you experience pain, chest tightness, irregular heartbeat, or shortness of breath.
Start with the lowest resistance level.
Slowly increase the resistance, as well as your speed and workout duration.
Drink plenty of water before, during, and after exercise.
Do not sit or stand on the FlexStride Pro.
Do not use on a full stomach.

EXERCISE INSTRUCTIONS

Using your FlexStride Pro will improve your physical fitness, tone your muscles, and when combined with a calorie-controlled diet, it will help you lose weight. PRO TIP: Change up your workout duration, speed, as well as your exertion level and heart rate to keep improving your fitness and mobility.

WARM-UP PHASE

Spend about 5 minutes warming up. Doing warm-up stretches before exercising prevents pulled muscles and other exercise injuries. Stretching gets blood flowing and helps loosen your muscles so they are ready for exercise. While doing the following stretches, do not force or jerk your muscles, and most important, if it hurts:

TOUCH YOUR TOES
- Bend your knees slightly.
- Let your back and shoulders relax as you bend over and try to touch your toes.
- Hold the stretch for 10–15 seconds.
- Repeat 3 times.
STRETCH YOUR CALVES AND FEET
- Sit on the floor or a cushion.
- Place your left foot against your right inner thigh.
- Bend toward your right foot and try to touch your toes.
- Hold the stretch for 10–15 seconds
- Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
- Place your left hand on a wall or a table to help with your balance.
- With your right hand, grab your right ankle.
- Pull your heel in toward your buttocks.
- Hold the stretch for 10–15 seconds
- Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN
- Sit on the floor or a cushion with your knees bent and the soles of your feet together.
- Hold your ankles and bend forward at your hips.
- Hold the stretch for 10–15 seconds
- Repeat 3 times.

EXERCISE PHASE

During the exercise phase, you’re building muscle, and stamina, and improving your cardiovascular health. It’s important to begin slowly and increase your workout duration, intensity, and the resistance level of the pedals slowly over time. Work at your own pace and be sure to maintain a steady tempo throughout. The intensity of your workout should be sufficient to raise your heartbeat into the target zone shown in the graph. Calculate your personal target heart rate when exercising based on your fitness goals.

MAXIMUM HEART RATE 220 - Your Age = Max Heart Rate

This value represents your maximum heart rate and serves as a basis from which to calculate your personal training heart rate.
HEALTH & WELLNESS Target Zone = 50-60% of Max Heart Rate
Ideal for people who are overweight, older, beginners, and/or who do not exercise regularly.

FAT BURNING Target Zone = 60-70% of Max Heart Rate

Ideal for athletes and sports people who aim to lose weight.

CONDITIONING & FITNESS Target Zone = 70-80% of Max Heart Rate

Ideal for athletes and sports people who want to improve their stamina and/or conditioning.
For optimal training results, calculate the average value of selected target zone (also see chart above):

Health & Wellness: target zone average = 55% of max heart rate (max heart rate × 0.55)
Fat Burning: target zone average = 65% of max heart rate (max heart rate × 0.65)
Conditioning & Fitness: target zone average = 75% of max heart rate (max heart rate × 0.75

RECOVERY PHASE

After exercising, it’s important to give your body time to cool down and recover. Spend 5 minutes completing the warm up stretches again to allow yourself time to cool down. Be careful not to force or jerk your muscles as you stretch.

Setup Guide

Getting started with the Life Pro Flexstride Pedal Exerciser is simple:

Unbox the pedal exerciser and remove any protective materials.
Place the exerciser on a flat, stable surface.
Adjust the resistance level to your preference.
Step onto the pedals and begin exercising, ensuring a comfortable and secure grip on the handlebars.

SAFETY INSTRUCTIONS

DISCLAIMER

The health benefits suggested or implied in this manual, other product literature, and the website is not certified or endorsed by any regulatory authority or medical institute.
The use of this product is entirely at the user’s discretion. Please read all instructions and safety information carefully before using this product. We assume no responsibility for personal injury or property damage sustained by or through using this product.

RESPONSIBILITIES

WARNING: To ensure the safety of users, always ensure all pedals, nuts, and bolts are securely tightened before exercise.
Always inspect the device for damage before each use. Do not use if damaged, worn, malfunctioning, or if the unit has been exposed to water. Do not use the device again until the problem has been fixed.
Use the FlexStride Pro only as instructed in this manual.
It is the responsibility of the owner to ensure that all users of the FlexStride Pro are adequately informed of all warnings and precautions.
Place the unit on a sturdy, level, non-slip surface, with at least 12 inches of clearance on all sides. Place a mat or rug under the FlexStride Pro to protect your carpet or flooring. Ensure that the underlayment does not slide around before beginning the exercise.
During assembly, it is recommended that you place parts and hardware on a mat to avoid soiling carpet or flooring.
Keep the FlexStride Pro indoors, away from heat, moisture, and dust. Do not use outdoors. Keep away from open flame, explosive or flammable items, and heat sources.
Replace the batteries only with new AAA batteries.
Do not ingest the batteries. If the batteries have been ingested, seek medical help immediately, as this can cause internal burns or even death.
Dispose of the FlexStride Pro, batteries, and all parts according to local regulations.
Keep children and pets away from the FlexStride Pro at all times. For adult use only.
Adults with diminished mental or physical capacity may only use the FlexStride Pro while supervised by a responsible adult.
Do not stand on the pedals. Only use the FlexStride Pro in a seated position.
Do not exceed the maximum weight capacity of 110 lbs. per pedal.
Do not allow more than one person to use the FlexStride Pro at a time.

EXERCISE SAFETY

Before starting any exercise program, consult with a medical professional to determine if you have any health conditions that could create a risk to your health and safety, or prevent you from using the FlexStride Pro properly. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
Stop exercising immediately if you feel dizzy, lightheaded, or nauseous, or if you experience pain, tightness in your chest, irregular heartbeat, or extreme shortness of breath. If you experience any of these symptoms, consult your physician before continuing your exercise program.
Incorrect or excessive exercise can be damaging to health. Always exercise within the heart beat range and time limits recommended by your physician.
Always wear appropriate athletic clothing, socks, and athletic shoes when using the FlexStride Pro. It is especially important to wear well-fitting shoes.
Do not wear loose or baggy clothing which may get caught in the equipment or restrict or prevent movement.
Do not use for more than 20 minutes at a time.
The FlexStride Pro is intended for in-home use only. Do not use the FlexStride Pro in any commercial, rental, institutional, or therapeutic setting.

CLEANING & MAINTENANCE

Wipe down the FlexStride Pro with a soft, damp cloth after each use. Do not use abrasive, solvent, or chemical cleaners or harsh detergents.
Store the device in a cool, dry location. Do not store in a garage or covered patio, or near water.
Remove batteries from the computer monitor if the FlexStride Pro will not be used for a long time. Store the FlexStride Pro and batteries in a cool, dry place.
Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
Never insert or drop any object into any opening.

YOGA RESISTANCE BANDS

Yoga resistance bands are now available from the Lifepro website. The set of three (3) comes with easy, medium, and hard bands and a convenient carrying bag.

RHYTHM VIBRATION PLATFORM

The Rhythm Vibration Platform works by creating rapid vibrations throughout the body, especially on the muscles specifically targeted. These vibrations cause the muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle and bone growth, improved flexibility, and boosted metabolism—all of which increase the number of calories you burn. The Rhythm can be used by people from every fitness level. If you have suffered an injury or you experience joint or back pain, find relief and help prevent future injuries by adding the Rhythm to your rehab routine.

RHYTHM BENEFITS

Improve mobility
Prevent injury
Increase strength
Boost metabolism
Improve sleep
Develop stronger bones
Increase circulation

WHEEL STOPPERS
Do you love your new FlexStride? Do you wish you could use your FlexStride while sitting at your desk without worrying that your office chair will roll away? Now, you can order a set of two (2) wheel stoppers to keep your wheeled chair in place and prevent it from rolling as you use the FlexStride. The stoppers’ silicone base also protects your carpet, hardwood, and other flooring.

Troubleshotting of Life Pro Flexstride Pedal Exerciser

ISSUE	THE COMPUTER MONITOR DOES NOT WORK
CAUSE	Batteries are installed incorrectly.
SOLUTION	Check to see if the batteries are installed in the correct direction.
CAUSE	Batteries are dead.
SOLUTION	Replace dead batteries with two new AAA batteries.
ISSUE	THE PEDALS CAME LOOSE WHEN USING THE FLEXSTRIDE PRO
CAUSE	This can happen if the pedals were not properly tightened during assembly.
SOLUTION	Stop using the FlexStride Pro immediately and tighten the nuts securing the pedals.
ISSUE	THERE IS A NOISE WHILE PEDALING
CAUSE	The nuts attaching the pedals to the pedal mounts are not tight enough.
SOLUTION	Use the included wrench to tighten the nuts securing the pedals to the pedal arms as tightly as you can.
CAUSE	The nuts attaching the pedal arms to the FlexStride Pro frame are loose.
SOLUTION	Each pedal arm is attached to the frame with two nuts. Use the in- cluded wrench to tighten all the nuts. Be careful not to over-tight- en.
ISSUE	THE PEDALS WON’T STAY TIGHTENED OR ARE STRIPPED
CAUSE	Using the FlexStride Pro with loose pedals will eventually damage the threads on the pedal arms. If caught early, tightening the nuts will solve the problem. If the threads are too damaged, the pedal won’t stay tightened even after tightening the nuts.
SOLUTION	If the pedals are stripped, please contact us for assistance.

Life Pro Flexstride Pedal Exerciser Warranty

Life Fitness creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your FlexStride Pro ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your FlexStride Pro cannot be repaired, we’ll replace it—free of charge. Register your FlexStride Pro at flexstridepro.lifeprofitness.com to activate your warranty within 14 days of purchase.

Pros & Cons

Pros

Adjustable resistance
Quiet operation
Lightweight and portable
Affordable price point
Durable steel frame

Cons

Limited range of exercises
May not provide a challenging workout for advanced users

Customer Reviews about Life Pro Flexstride Pedal Exerciser

Customers have praised the Life Pro Flexstride Pedal Exerciser for its convenience, affordability, and quiet operation. Common compliments include the exerciser's sturdy design and easy-to-use features. However, some users have noted that the pedal exerciser may not provide a challenging workout for advanced fitness enthusiasts.

Search Manuals in: flexstride

Read More