Introduction

The Ultra Sport EU Arm Leg-Trainer Bike MB-100 is a compact and versatile fitness machine designed to provide a full-body workout in the comfort of your home. This trainer allows users to engage both upper and lower body muscles, making it ideal for rehabilitation, toning, and improving cardiovascular health. Its adjustable resistance levels cater to various fitness levels, ensuring an effective workout for everyone. Priced at approximately $99.99, it is a great addition to any fitness routine.

BEFORE YOU BEGIN

We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. ULTRASPORT Mini Bike 100 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the ULTRASPORT Mini Bike 100.

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PART LIST

No.	Description	Q’ty	No.	Description	Q’ty
01	Training computer	1	17	Screw	1
01A	Select button	1	18	L Main Housing left; R Main Housing right	per 1
02	Device enclosure	1	19	Dial rod	1
03	Pedal strap	2	20	Tension knob	1
04	L: Pedal (left) R : Pedal (right)	per 1	21	Split pin	1
05	Screw	8	22	Computer sensor	1
06	Flange	2	23	Screw, 5x10mm	1
07	Screw, M4x12mm	9	24	Rear support bar	1
08	Spacer	2	25	Front suppoer bar	1
09	Flywheel	1	26	Non-slip pad	4
10	Pedal Crank	1	27	Screw, M4x16mm	4
11	Brake band bracket	2	28	Screw, M5x14mm	4
12	Nut	2	29	Washer	4
13	Screw, M6x12mm	2	30	Mounting plate	2
14	Brake band	1	31	Spanner	1
15	Screw, 5x25 mm	2	32	Screw driver	1
16	Screw, M6x12mm	8	33	Battery, AAA	1

HARDWARE LIST

NOTE :

The described parts are all you need to assemble this machine.
Before starting assembly, please check the hardware packing to make sure they are included.

Ultra Sport EU Arm Leg-Trainer Bike MB-100 Specifications

Multi-functional design for arm and leg training
Adjustable resistance levels (8 resistance settings)
Durable steel frame with a maximum user weight capacity of 120 kg
Ergonomic design with comfortable grip handles and padded seat
Large LCD display showing speed, distance, calories burned, and pulse rate
Compact dimensions: 120 cm x 60 cm x 140 cm (L x W x H)
Weight: approximately 35 kg

Description

The Ultra Sport EU Arm Leg-Trainer Bike MB-100 combines the benefits of both an arm ergometer and a stationary bike, providing a full-body workout in one machine. The ergonomic design ensures comfort during extended use, with padded grips and an adjustable seat to fit different user heights. The large LCD display keeps track of your progress, showing vital metrics such as speed, distance, calories burned, and pulse rate. This trainer is perfect for rehabilitation purposes, as well as for general fitness and endurance training.

ASSEMBLY STEP

Step 01
To fasten the screws (28) use the supplied screw driver (32).
Secure the support bars (24) and (25) with washers (29) and the screws (28) to the device enclosure (2).
Step 02
Screw the right pedal (4) with the “R” stamped on it in the middle of the thread clockwise on to the right crank arm using the open ended spanner(31).
Screw the left pedal (4) with the “L” stamped on it in the middle of the thread anticlockwise on to the left crank arm using the open ended spanner (31).
Recheck all bolts and nuts are tightened securely before use the machine

COMPUTER FUNCTION

Inserting the battery

Carefully pull the training computer (1) out of the device enclosure(2). The training computer (1) is attached to the enclosure (2) by a cable and may be pulled out of the enclosure (2) a maximum of 10cm.
Insert the battery (33) into the battery compartment as illustrated in the battery compartment on the back of the training computer (1). Observe polarity(+/-).
Insert the training computer (1) into the device enclosure(2). The select button(1A) on the training computer (1) should be on the side nearest the tension knob (20).

Adjusting the training computer

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The training computer displays various training data.
Press the select button (1A) The training computer switches on.
Press the select button (1A) repeatedly until the desired function is selected. You can switch between the following functions:

STOP	The training computer automatically stops the measurement if the pedals have not been pressed for more than four seconds. If you stop the exercise for more than four seconds the STOP function will be selected automatically. The training computer will stop measuring the training data until you continue the exercise.
SCAN	If you select this function the display will switch between the functions T,D,C,T-C and CA automatically every six seconds.
T=Time	This function shows you how long you have been doing an exercise.
D=Distance	This function shows you the distance you have traveled during an exercise.
C=Pedal revolution count	This function shows you how many pedal revolutions you have completed during an exercise.
T-C=Total pedal revolution count	The monitor will accumulate total numbers of different training period. This data can be reset to zero by replacing battery.
CA=Calories	This function shows you approximately how many calories you have burnt during an exercise. The training computer switches off automatically after about four minutes if: - The pedal arms have not been turned within the four minutes end. - You have not pressed the select button during that time. The training computer then resets all training data except for T-C to zero.

TRAINING MUSCLES

Place the machine on the floor.
Sit down on a chair in front of the machine.
Insert your feet into the pedal straps and pedal uniformly.

Training arm muscles

Place the machine on a table.
Sit down on a chair in front of the machine.
Insert your hands into the pedal straps and move the pedals uniformly.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inac- tive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your ae- robic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer.

It's important to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone.

Please remember these essentials :

Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doc- tor.
Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
Set up vour equipment on a flat, even surface at least 3 feet from walls and furniture.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effecti- ve aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

AGE	UNCONDITIO- NED TARGET ZONE (BEATS/ MINS)	CONDITIONED TARGET ZONE (BEATS/MINS)
20	138-167	133-162
25	136-166	132-162
30	135-164	130-158
35	134-162	129-156
40	132-161	127-155
45	131-159	125-153
50	129-156	124-150
55	127-155	122-149
60	126-153	121-147
65	125-151	119-145
70	123-150	118-144
75	122-147	117-142
80	120-146	115-140
85	118-144	114-139

WARM-UP AND COOL-DOWN

WORKOUT GUIDELINES
Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your rate in your training zone for longer than 20 minutes.) and will help to prevent post-exercise problems.

Exercise Frequency
To maintain or improve your condition, plan three workouts each week, with at least one day workouts each week, if desired. Remember, the key to success is when exercising becomes a regular and enjoyable part of your life.

Suggested Stretches
The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce.

Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times.
Stretches: Quadriceps and hip

Setup Guide

To assemble the Ultra Sport EU Arm Leg-Trainer Bike MB-100, follow these steps:

Unpack all components from the box and ensure all parts are included.
Assemble the frame by attaching the legs and stabilizers securely.
Attach the seat post and adjust it to your desired height.
Install the handlebars and ensure they are securely fastened.
Connect the pedals and arm levers according to the instructions provided.
Plug in the power cord and turn on the LCD display.

Once assembled, adjust the resistance settings according to your preference and start your workout.

WARNING :
Safety Instruction before using the ULTRASPORT Mini Bike 100.

To reduce the risk of serious injury, read the following.

ULTRASPORT Mini Bike 100 is intended to be used for the following activities: training arm muscles / training leg muscles while seated. The machine is not suitable for training leg muscles while standing.
ULTRASPORT Mini Bike 100 is designed for private use. It is not suitable for commercial or therapeutic use. Any other use constitutes improper use. The manufacturer is not liable for any damage arising from improper use.

User’s manual

Read these instructions in full before using the ULTRASPORT Mini Bike 100.
Please retain this manual for future reference. If you transfer the machine to someone else please include the user’s manual.
Disregard of these instructions can lead to injury or equipment damage.
The manufacturer is not liable for any damage arising from disregard of these instructions

General safety instructions

Brake resistance system: this is a speed-independent system
Defective parts must be replaced immediately. The machine must not be used until it has been completely repaired.
The maximum user body weight is 100 kg.
Please keep the batteries for the training computer out of reach of children. The batteries could be swallowed. If a battery has been swallowed seek medical assistance immediately.
Exercise machines are not toys. Children are not permitted to use the machine. Do not let children play with the machine unsupervised.
People with mental or physical disabilities may only use the machine if they been instructed on its use and are supervised.
Before using the machine ask your doctor if you may use it without restriction.

Environmental requirements
The machine can only be used safely if certain environmental requirements are met. Please follow the safety instructions below:

Install the machine on a stable, nonslip, horizontal surface.
Some coated surfaces can attack the rubber feet of the machine and soften them. If necessary place a non-slip support under the machine.
So do not use the machine outdoors or in damp rooms.

WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

EXPLODED DRAWING

Troubleshooting

Common issues with the Ultra Sport EU Arm Leg-Trainer Bike MB-100 include:

No Power: Check if the power cord is properly plugged in. Ensure that there are no electrical issues in your home.
Restart the device by unplugging and replugging it. If the issue persists, contact customer support.

Pros & Cons

Pros

Multi-functional design for comprehensive workouts
Adjustable resistance levels to suit various fitness levels
Compact and durable construction suitable for home use
Ergonomic design for comfort during extended use
Affordable price point compared to other similar products

Cons

Limited maximum user weight capacity of 120 kg
No pre-set workout programs or Bluetooth connectivity
Assembly can be time-consuming without proper tools
Slightly heavier than some other trainers due to its robust build

Customer Reviews

Customers have generally praised the Ultra Sport EU Arm Leg-Trainer Bike MB-100 for its durability and effectiveness in providing a full-body workout. Many users appreciate its compact size and ease of use, though some have noted that assembly can be challenging without proper instructions. Here are some common complaints:

Some users find the LCD display not as intuitive as expected.
A few customers have reported issues with the pedal mechanism over time.

Warranty

This warranty is Ultra Sport EU Arm Leg-Trainer Bike MB-100 2 years http://www.ultrasport.net

Search Manuals in: mb-100

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