Introduction

The Marcy FAN BIKE NS-1000 is a versatile exercise bike designed to deliver an effective full-body workout. Featuring a unique air resistance system, it allows users to customize their workout intensity while enjoying a refreshing breeze during exercise. The bike includes dual-action handlebars for upper body engagement and an adjustable seat to accommodate various heights. Its compact design and transport wheels make it easy to store, making it a great addition to any home gym. Marcy FAN BIKE NS-1000 Price is $399.99.

BEFORE YOU BEGIN

For your safety and benefit, read this manual carefully before using the bike. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service number. Our Customer Service Agents will provide immediate assistance to you.

NOTE: Please read all instructions carefully before using this product

HARDWARE PACK

NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.

Detailed Specifications

The Marcy FAN BIKE NS-1000 features a number of key specifications that make it a great choice for home cardio workouts. It includes a adjustable seat, adjustable pedals, and an adjustable fan for maximum comfort. The bike also has a sturdy steel frame that can support up to 300 pounds, and it has transportation wheels for easy mobility. Additionally, the bike has a performance monitor that tracks time, speed, distance, and calories burned. The bike also has a adjustable resistance for a challenging workout.

COMPONENTS FOR ASSEMBLY

Remove all components from carton.
Inspect each component and check with below component list.
Please contact customer service if damaged or missing component occurred.

Description

The Marcy FAN BIKE NS-1000 is a high-quality exercise bike that is designed to provide a comfortable and effective cardiovascular workout. The bike features a sturdy steel frame that can support up to 300 pounds, making it a great option for users of all fitness levels. The adjustable seat, adjustable pedals, and adjustable fan provide maximum comfort, while the transportation wheels make it easy to move the bike around. The performance monitor tracks time, speed, distance, and calories burned, so you can easily track your progress and set goals for your workouts. Additionally, the adjustable resistance allows you to customize the intensity of your workout and challenge yourself as you get stronger.

ASSEMBLY INSTRUCTION

Tools Required For Assembling the Bike: One Crossing Wrench and Allen Wrench, provided by manufacturer.
NOTE: It is strongly recommended that two or more people assemble this bike to avoid possible injury.

STEP-1
1. Attach the Front Stabilizer (#8) to the Main Frame (#1). Secure it with two M8 x 2 ⅜” Carriage Bolts (#11), two Ø ⅝” x Ø ⅜” Curved Washers (#24), and two Domed Nuts (#19).
2. Attach the Rear Stabilizer (#3) to the Main Frame (#1). Secure it with two M8 x 2 ⅜” Carriage Bolts (#11), two Ø ⅝” x Ø ⅜” Curved Washers (#24), and two Domed Nuts (#19).
STEP-2
1. Insert the two Lower Handlebars (#6) into Left & Right Handlebar (#3 & #4) from bottom.
2. Secure each set of Handlebar with two M6 x ½” Allen Bolts (#13) and two Ø ½” x Ø ¼” Curved Washers (#23). Do not fasten the Bolts yet.
STEP-3
1. Remove the Ø 1” x Ø ⅜” Flat Washer (#21) and M10 Aircraft Nut (#18) from one end of the Axle (#22).
2. Insert this open end of Axle through the pivot on Right Handlebar, pivot on Main Frame (#1), and through the pivot on Left Handlebar (#3). Secure the open end of Axle with the Ø 1” x Ø ⅜” Flat Washer (#21) and M10 Aircraft Nut (#18) removed in procedure A.
3. Securely fasten Bolts and Nuts in Step-2 and Step-3. Cover the two Aircraft Nuts (#18) by two Cover Caps (#31).
STEP-4
1. Slide one Ø ⅞” x Ø ½” Spacer (#28) onto the bolt on Left Pedal (#29).
2. Plug one Ø ⅞” x Ø ½” Bushing (#33) into the hole on Connecting Rod (#10) from the other side. C.) Insert the Left Pedal bolt through the hole on Connecting Rod and the Bushing.
3. Thread the end of Left Pedal bolt firmly into the Left Locking Nut (#15) to securely hold the Left Pedal in position.
4. Repeat procedure A through D to install the Right Pedal (#30).
STEP-5
1. Remove the three Ø ⅝” x Ø ⅜” Flat Washers (#27) and three M8 Aircraft Nuts (#17) from the Seat Pad (#26).
2. Attach the Seat Pad (#26) to the Seat Post (#5). Securely fasten the Seat Pad to Seat Post with the three Ø ⅝” x Ø ⅜” Flat Washers (#27) and three M8 Aircraft Nuts (#17). C.) Insert the Seat Post into the opening on Main Frame (#1). Thread the Lock Knob (#10) through the selected hole on Seat Post to securely lock it at selected height.
STEP-6
1. Attach the Computer Post (#7) to Main Frame (#1). Secure it with two M6 x ½” Allen Bolts (#13). Connect the Lower Computer Wire (#20) from Main Frame to the computer wire from Computer Post.
2. Remove the two M5 x ⅜” Phillips Screws (#14) from the Computer (#32). Attach the Computer to Computer Post. Secure it with the two Phillips Screws.
3. Connect the pin on the Upper Computer wire (#12) from Computer Post to Computer.

EXPLODED DIAGRAM

NS-1000 PARTS LIST

PART NO.	DESCRIPTION	SPEC.	QUANTITY
1	Main Frame		1
2	Rear Stabilizer		1
3	Left Handlebar		1
4	Right Handlebar		1
5	Seat Post		1
6	Lower Handlebar		2
7	Computer Post		1
8	Front Stabilizer		1
9	Crank		1
10	Connecting Rod		2
11	Carriage Bolt	M8 x 2 ⅜”	4
12	Upper Computer Wire		1
13	Allen Bolt	M6 x ½”	6
14	Phillips Screw	M5 x ⅜”	2
15	Left Locking Nut		1
16	Right Locking Nut		1
17	Aircraft Nut	M8	5
18	Aircraft Nut	M10	2
19	Domed Nut	M8	4
20	Lower Computer Wire		1
21	Flat Washer	Ø 1” x Ø ⅜”	2
22	Axle	Ø ⅝” x 12 ¾”	1
23	Curved Washer	Ø ½” x Ø ¼”	4
24	Curved Washer	Ø ⅝” x Ø ⅜”	4
25	Lock Knob	M16	1
26	Seat Pad		1
27	Flat Washer	Ø ⅝” x Ø ⅜”	3
28	Spacer	Ø ⅞” x ½”	2
29	Left Pedal		1
30	Right Pedal		1
31	Cover Cap		2
32	Computer		1
33	Bushing	Ø ⅞” x ½”	2

CARE, MAINTENANCE AND STORAGE

Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately.
The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
Store the bike IN-DOOR. Excess moisture and water would cause rust on the frame.
The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture to provide safe access to and passage around the bike.
To avoid possible injury, the help of two or more people are needed when moving the bike around.
Disposal Instructions – The bike can be safely disassembled and disposed without unreasonable hazards. Call your local recycle agency regarding details of recycling.
The maximum user weight is 250 lbs.
Assembled Dimension: L x 45” x 26.75” x 48.75”

OPERATING NOTES

ADJUSTMENT

Use the Tension Knob on Front Post to adjust the exercising resistance.
The seat height can be adjusted to 7 different height ranges from 28” to 37” with1 ½” for each adjustment.

TRANSPORT

The Bike has a pair of roller wheels on Front Stabilizer End Cap. To move, carefully hold and tilt the Handle toward to front and then roll.

Setup Guide

Setting up the Marcy FAN BIKE NS-1000 is a simple process.
First, use the included tools to assemble the bike according to the instructions in the user manual.
Then, adjust the seat, pedals, and fan to your desired position.
Next, plug in the bike and turn it on.
Finally, use the performance monitor to set your desired time, distance, or calorie goal. You're now ready to start your workout!

Marcy FAN BIKE NS-1000 COMPUTER

AUTO START / STOP
When exercise starts, the monitor will automatically turn on and display the progress. When exercise stops, the monitor will automatically turn off after 4 minutes to save energy.
MODE
1. Press “MODE” key, will automatically scan Time, Speed, Distance, Calories, and ODO for every 4 seconds.
2. When Computer is in Scan mode, press “MODE” key to select Time, Distance, or Calories function.
SET
Press SET key to set the targeted exercises value of Time, Distance, and Calories.
RESET
Press RESET key to reset Time, Distance, or calories value to zero.
DISPLAY
- Time Display the elapsed time. Max value is up to 99:59
- Speed Display the current speed in miles per hour.
- Distance Display the distance traveled in Miles. Max value is 99.99 miles.
- Calories Display the calorie consumption in cal.
- (ODO) Odometer Display the accumulation of distance from previous and current exercises. Max value is 9999 miles.

REPLACE BATTERY

Always purchase the correct size and grade of battery most suitable for the intended use.
Replace all batteries of a set at the same time.
Clean the battery contacts and also those of the device prior to battery installation.
Ensure the batteries are installed correctly with regard to polarity (+ and -).
Remove batteries from equipment when not in use for extended periods of time.
Remove used batteries promptly.
The Computer requires two 1.5V (AAA) batteries. Batteries are not included in packaging.
If the display is not clear or only partial segments appeared, remove the batteries and wait for 15 seconds before re-install them.
The battery life is approx. 3 months under normal usage.
When the batteries are removed, all the functional values will reset to zero.

Note: Please note all values on this computer are approximate and they are for comparison purpose only. Do not use these values for any medical or rehabilitation purpose.

EXERCISE GUIDELINES

Using your MAGNETIC BIKE will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
- MUSCLE TONING
  To tone muscle while on your FAN BIKE you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
- WEIGHT LOSS
  The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

IMPORTANT SAFETY NOTICE

PRECAUTIONS
This exercise bike is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise bike. Be sure to read the entire manual before you assemble or operate your bike. In particular, note the following safety precautions:

Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the bike.
Only one person at a time should use the bike.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Position the machine on a clear, leveled surface. DO NOT use the bike near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the bike. Running or aerobic shoes are also required when using the bike.
Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
Do not place any sharp object around the bike.
Disabled person should not use the bike without a qualified person or physician in attendance.
Before using the bike to exercise, always do stretching exercises to properly warm up.
Never operate the machine if the bike is not functioning properly.
Read all warnings posted on the exercise bike.
Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any loose or wore components prior to use.
Care should be taken in mounting or dismounting the exercise bike.
This exercise bike is for consumer and home use only.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. \

SAVE THESE INSTRUCTIONS.

WARNING LABEL PLACEMENT

Troubleshooting

If you experience any issues with the Marcy FAN BIKE NS-1000, consult the user manual for troubleshooting tips.
- Some common issues include the bike not turning on, the performance monitor not displaying data, or the bike not providing enough resistance.
If you're unable to resolve the issue, contact Marcy customer service for further assistance.

WARRANTY

IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser.

This warranty gives you specific legal right. You may also have other rights which vary from state to state. Register https://on-line www.impex-fitness.com

Pros & Cons

Pros

Sturdy steel frame that can support up to 300 pounds
Adjustable seat, pedals, and fan for maximum comfort
Transportation wheels for easy mobility
Performance monitor tracks time, speed, distance, and calories burned
Adjustable resistance for a challenging workout

Cons

Performance monitor may be difficult to read in low light conditions
Adjustable resistance may be difficult to adjust while riding

Customer Reviews

Customers have given the Marcy FAN BIKE NS-1000 positive reviews, praising its sturdy construction, comfortable seat, and adjustable resistance. However, some customers have noted that the performance monitor can be difficult to read in low light conditions, and that adjusting the resistance can be difficult while riding. Overall, customers have found the bike to be a great value for the price and a useful addition to their home gym.

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