Introduction of Sunny SF-RW5606 Elastic Cord Rowing Machine

The Sunny SF-RW5606 Elastic Cord Rowing Machine is a versatile and affordable fitness equipment designed to provide a full-body workout at the comfort of your home. With its adjustable tension and elastic cord resistance, this rowing machine is suitable for all fitness levels. The estimated price of this product is around $200 to $300, and it is currently available in the market.

PARTS LIST

No.	Description	Q’ty
1	Main frame	1
2	Front stabilizer	1
3	End cap	4
4	Bolt M8x65	2
5	Curved washer d8x1.5xÖ20xR30	2
6	Spring washer D8	6
7	Nut M8	2
8	Bolt ö12.5x130xM12x18	4
9	Washer D13xö26x2	4
10	Pedal	2
11	Screw ST4.2x18	10
12	Computer	1
13L/R	Chain cover	1pr
14	Bolt M8x62	4
15	Washer D8xö19x1.5	19
16	Bushing ö12xö8.5x10.5	4
17	Bearing 608	4
18	Wheel	2
19	Idler wheel	2
20	Fixed sleeve	1
21	Nylon nut M8	7
22	Handlebar	2
23	End cap	3
24	Axle M10xö12x95	1
25	Bearing ö32xö12x11	2
26	Wheel	1
27	U-shaped washer	1
28	Rope lock	2
29	Plug	2
30	Handlebar	1
31	Foam grip	2
32	Rope	1
33	Bolt	1
34	Bolt M10x80	1
35	Sensor wire	1
36	Extended wire	1
37	Washer D10xö20x1.5	2
38	Nut M10	1
39	End cap	1
40	Adjustable foot pad	1
41	Cushion pad	2
42	Sensor	1
43	Screw ST3x10	2
44	End cap	1
45	Rail tube	1
46	Screw M8x16	4
47	Rear support frame	1
48	Bolt M6x15	4
49	Spring washer D6	4
50	Washer D6	4
51	Saddle post	1
52	Saddle	1
53	Bolt M8x90	3
54	Wheel	6
55	Bushing ö12xö8x20	3
56	Bearing	12

Sunny SF-RW5606 Elastic Cord Rowing Machine ASSEMBLY TOOLS

HARDWARE PACKAGE

Detailed Specifications

The Sunny SF-RW5606 Elastic Cord Rowing Machine features a sturdy steel frame that can support a maximum user weight of up to 250 lbs. The rowing machine measures 56 L x 22 W x 16 H inches and weighs approximately 55 lbs. The elastic cord resistance can be adjusted to 8 levels, allowing users to customize their workout intensity. The LCD monitor displays essential workout data, including time, count, calories, total count, and scan.

Description

The Sunny SF-RW5606 Elastic Cord Rowing Machine is a compact and easy-to-store fitness equipment that is perfect for small apartments or homes. It features a smooth and quiet operation, thanks to its precision-balanced flywheel and magnetic tension system. The adjustable foot straps and ergonomically designed handles ensure a comfortable and secure grip for users of all sizes. The rowing machine also includes a non-slip foot pedals and transportation wheels for added safety and convenience.

ASSEMBLY INSTRUCTIONS

Attach the Handlebar (No. 22) to the Axle (No. 24).
Attach the Front Stabilizer (No. 2) to the Main Frame (No. 1) using Bolts (No. 4), Curved Washers (No. 5), Spring Washers (No. 6), and Nuts (No. 7). Attach the Foot Pad (No. 40) to the Main Frame (No. 1).
Insert the Bolt (No. 8) to the short bottom shaft of the Main Frame (No. 1). Attach the Pedals (No. 10L/R) to the Main Frame (No. 1) using Bolts (No. 8) and Washers (No. 9).
Attach the Saddle (No. 52) to the Saddle Post (No. 51) using Screws (No. 48), Spring Washers (No. 49), and Washers (No. 50). Attach the Rear Stabilizer (No. 47) to the Rail Tube (No. 45) with Screws (No. 46), Spring Washers (No. 6), and Washers (No. 15). Unscrew the Cushion Pad (No. 41) from the Rail Tube (No. 45). Slip the Saddle Post (No. 51) onto the Rail Tube (No. 45) and move it past where you removed the Cushion Pad (No. 41). Then re-insert the Cushion Pad (No. 41) into the Rail Tube (No. 45) and turn to tighten.
Connect the Extended Wire (No. 36) to the Sensor Wire (No. 35) then attach the Rail Tube (No. 45) to the Main Frame (No. 1) using Bolts (No. 34), Washers (No. 37), and Nuts (No. 38). Insert Knob (No. 33) and Washer (No. 15) and turn to tighten. Check that the Adjustable Foot Pad (No. 40) does not touch the floor. If it is touching the floor, then the Knob (No. 40) has not been tightened. Try lifting the Rail Tube (No. 45) slightly and tighten the Knob (No. 40).

FOLDING INSTRUCTIONS

The rowing machine is foldable. Before folding the machine, remove the Bolt (No. 33) and Washer (No. 15). Once folded, you may reinsert the Bolt (No. 33) & Washers (No. 15) to secure the folded position.

EXERCISE MONITOR

FUNCTION KEY: MODE: Press to select function. (Time, Speed, Distance, Calories, Pulse).

OPERATIONS

AUTO ON/OFF: If the belt is put into motion, or the mode button is pressed the computer will become active, and shall remain active while either of these two things continues to be done, however without any signal for approximately 4 minutes, power (monitor), will turn off automatically.
RESET: The computer can be reset by pressing and holding the MODE button for three seconds. Removing the batteries will also reset the computer and return all function settings back to zero.

FUNCTIONS

TIME: Counts the total time of an exercise from start to finish.
COUNT: Counts the number of rowing strokes in the current exercise session.
TOTAL COUNT: Accumulates the total strokes from the first exercise session.
CALORIES: Counts the total amount of calories burned during the current session.
ODOMETER: Displays the current strokes obtained per minute.
SCAN: Automatically displays all functions repeatedly.
BATTERY: This monitor uses two AA batteries. If the display appears improper or difficult to read please try installing new batteries before attempting to contact.

FUNCTION

AUTO SCAN	Every 6 seconds
TIME	0:00~99:59(MINUTE)
COUNT	0~9999
TOTAL COUNT	0~9999
COUNT/MIN	0~1200
CALORIES	0~9999Kcal
BATTERY TYPE	2pcs of SIZE-AA
OPERATING TEMPERATURE	0℃~+40℃(32℉~104℉)
STORAGE TEMPERATURE	-10℃~+60℃(14℉~168℉)

Setup Guide

Setting up the Sunny SF-RW5606 Elastic Cord Rowing Machine is relatively easy. First, unfold the frame and secure it in place. Next, attach the elastic cords to the designated hooks and adjust the tension to your desired level. Connect the LCD monitor to the rowing machine and turn it on. Lastly, adjust the foot straps and handlebars to your preferred position. It is recommended to read the user manual thoroughly before use to ensure proper assembly and operation.

EXPLODED DRAWING

IMPORTANT SAFETY INFORMATION

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

Before starting any exercise program you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level.
Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
Keep children and pets away from the equipment. The equipment is designed for adult use only.
Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet of free space all around it.
Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
It is recommended that you lubricate all moving parts on a monthly basis.
Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and don’t use the equipment until the problem has been rectified.
Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
Do not place fingers or objects into the moving parts of the equipment.
The maximum weight capacity of this unit is 220 pounds.
This equipment is not suitable for therapeutic use.
Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.
Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
This equipment is designed for indoor use only! It is not intended for commercial use!

Troubleshooting

If the rowing machine is not functioning correctly, check the following:

Make sure the elastic cords are securely attached to the hooks.
Check if the LCD monitor is properly connected and turned on.
Ensure that the foot straps and handlebars are adjusted correctly.
If the machine is making unusual noises, tighten any loose screws or bolts.

Always unplug the rowing machine before performing any maintenance.

Pros & Cons

Pros

Adjustable tension and elastic cord resistance
Compact and easy-to-store design
Quiet and smooth operation
Affordable price point

Cons

Maximum user weight capacity is relatively low compared to other rowing machines
The LCD monitor may be difficult to read in low light conditions
No pre-set workout programs

Customer Reviews about Sunny SF-RW5606 Elastic Cord Rowing Machine

Customers have generally praised the Sunny SF-RW5606 Elastic Cord Rowing Machine for its affordability, adjustability, and ease of use. Many have also appreciated its compact design and quiet operation. However, some have noted that the maximum user weight capacity is lower than other rowing machines, and the LCD monitor may be difficult to read in low light conditions. Some have also mentioned that the machine may wobble slightly during intense workouts.

Search Manuals in: rowing

Read More