Introduction of Aero-Pilates Stamina Stress Free Pro XP557

A high-end Pilates reformer for at-home use, the Aero-Pilates Stamina Stress Free Pro XP557 provides a full-body workout that improves cardiovascular health, strength, and flexibility. The XP557 offers a wide range of exercises appropriate for all fitness levels thanks to its sturdy steel frame, commercial-grade springs for adjustable resistance, and a cozy, cushioned platform. It is a great option for anyone wishing to enhance their general well-being from the comfort of their home because of its extra-long design and adjustable components, which guarantee a diverse and effective Pilates experience.

PRODUCT PARTS DRAWING

PART#	PART NAME	QTY
1	Front Brace	1
2	Front Leg	1
3	Front Wooden Platform	1
4	Stand Cap	4
5	Support Cap	4
6	Wheel	2
7	Front Left Rail	1
8	Front Right Rail	1
9	Rear Left Rail	1
10	Rear Right Rail	1
11	Connecting Bracket	2
12	Rear Brace	1
13	Rear Leg	1
14	Rear Wooden Platform	1
15	Left Footbar Support	1
16	Right Footbar Support	1
17	Footbar	1
18	Foam Sleeve	1
20	Support Plate	2
21	Spring Brace	1
22	Eyehook	4
23	Stop Bracket A	2
24	Stop Bracket B	2
25	Bumper	4
26	Carriage	1
27	Roller	4
28	Roller Spacer	4
29	Cushion	1
30	Spring Holder	1
31	High Tension Spring, Yellow Marked	2
32	Low Tension Spring, Blue Marked	2
33	Tension Spring Sleeve	4
34	Hanging Bracket	1
35	Headrest	1
36	Foam Pad Tube	2
37	Foam Pad	2
38	Foam Cap	2
39	Pulley Post	1
40	Round Plug (42mm)	2
41	Pulley Set	2
42	Pulley Spacer	2
43	Adjustment Knob	2
44	Rope	2
45	Plastic Snap Hook	2
46	Hand Strap	2
47	Foot Strap	1
48	Buckle	1
49	Cardio Rebounder	1
50	Cardio Rebounder Mat	1
51	Bungee Cord	1
52	Bumper Sleeve	2
53	Bolt, Button Head (M6 x 1 x 10mm)	2
54	Bolt, Button Head (M6 x 1 x 80mm)	2
55	Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker)	24
56	Bolt, Button Head (M8 x 1.25 x 20mm)	16
57	Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker)	8
58	Bolt, Button Head (M8 x 1.25 x 30mm)	4
59	Bolt, Button Head (M8 x 1.25 x 28mm)	4
60	Bolt, Button Head (M8 x 1.25 x 42mm)	2
61	Bolt, Socket Head (M10 x 1.5 x 35mm)	1
62	Bolt, Hex Head (M8 x 1.25 x 12mm, with threadlocker)	4
63	Bolt, Hex Head (M8 x 1.25 x 15mm)	3
64	Bolt, Hex Head (M8 x 1.25 x 50mm)	8
65	Bolt, Round Head (M8 x 1.25 x 25mm)	4
66	Bolt, Flat Head (M10 x 1.5 x 42mm)	4
67	Screw, Flat Head (M5 x 0.8 x 25mm)	3
68	Screw, Round Head (M6 x 1 x 10mm)	4
69	Screw, Round Head (M4 x 18mm)	1
70	Nut (M6 x 1)	4
71	Nut (M8 x 1.25)	4
72	Nylock Nut (M5 x 0.8)	7
73	Nylock Nut (M8 x 1.25)	2
74	Nylock Nut (3/8”-16)	2
75	Acorn Nut (M5 x 0.8)	4
76	Arc Washer (M8)	2
77	Lock Washer (M8)	4
78	Washer (M5)	7
79	Washer (M8)	18
80	Washer (3/8”)	2
81	Bolt, Button Head (M8 x 1.25 x 25mm)	8
82	Front Wooden Cover	1
83	Rear Wooden Cover	1
84	Foam Pad Wear Cover	2
86	Allen Wrench (5mm)	1
87	Allen Wrench (6mm)	1
88	Allen Wrench (8mm)	1
89	Combination Wrench	1
90	Manual	1
91	Workout Chart	1
92	Introduction to AeroPilates® (DVD)	1
93	AeroPilates® Level 1: Simply Cardio Workout (DVD)	1
94	AeroPilates® Level 1: Pure Pilates Workout (DVD)	1
95	Pull Pin	2
96	Caution Label	1

BEFORE YOU BEGIN

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the AeroPilates Pro XP557. Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AeroPilates Pro XP557, please do not return the product.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:

Allen Wrench (5mm)
Allen Wrench (6mm)
Allen Wrench (8mm)
Combination Wrench

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Detailed Specifications

The Aero-Pilates Stamina Stress Free Pro XP557 features the following key specifications:

Dimensions: 97" L x 24" W x 14" H (246.4 cm x 60.9 cm x 35.6 cm)
Weight: 110 lbs (49.9 kg)
Material: Steel frame, high-density foam padding, and durable nylon straps
Resistance: Four resistance bands, providing up to 20 lbs (9.07 kg) of resistance each
Accessories: Padded foot bar, adjustable pulleys, and a padded headrest

ASSEMBLY INSTRUCTIONS

NOTE: We recommend that two people be available for assembly of this product.

STEP 1
Refer to illustration 1. To connect the RAILS: Insert the CONNECTING BRACKETS (11) into the FRONT LEFT RAIL (7) and FRONT RIGHT RAIL (8) and secure with BUTTON HEAD BOLTS (M8x1.25x10mm) (55). Do not tighten the bolts until STEP 2.
STEP 2
Insert the CONNECTING BRACKETS (11) into the REAR LEFT RAIL (9) and REAR RIGHT RAIL (10) and secure with BUTTON HEAD BOLTS (M8x1.25x10mm) (55). Tighten all of the bolts.
STEP 3
Refer to illustration 2. There is an “A” decal on the STOP BRACKET A (23) and a “B” decal on the STOP BRACKET B (24). Move the CARRIAGE (26) toward the REAR BRACE (12). Attach the STOP BRACKET A (23) to the FRONT RIGHT RAIL (8) with BUTTON HEAD BOLTS (M8x1.25x24mm) (57). Attach the STOP BRACKET B (24) to the FRONT LEFT RAIL (7) with BUTTON HEAD BOLTS (M8x1.25x24mm) (57).
STEP 4
Slide the FRONT LEG (2) onto the FRONT BRACE (1) as shown in the illustration and secure with BUTTON HEAD BOLTS (M8x1.25x20mm) (56). Do not tighten bolts until STEP 5 is complete.
STEP 5
Slide the REAR LEG (13) onto the REAR BRACE (12) as shown in the illustration and secure with BUTTON HEAD BOLTS (M8x1.25x20mm) (56). Tighten all of the bolts.
STEP 6
Attach the FRONT WOODEN COVER (82) to the FRONT LEG (2) with BUTTON HEAD BOLTS (M8x1.25x25mm) (81).
STEP 7
Attach the FRONT WOODEN PLATFORM (3) to the top of the FRONT LEG (2) with BUTTON HEAD BOLTS (M8x1.25x30mm) (58). Repeat STEP 6 and STEP 7 to attach the REAR WOODEN COVER (83) and REAR WOODEN PLATFORM (14) to the REAR LEG (13).
STEP 8
Attach the WHEELS (6) to the FRONT LEG (2) with BUTTON HEAD BOLTS (M8x1.25x42mm) (60), WASHERS (M8) (79), and NYLOCK NUTS (M8x1.25) (73).
STEP 9
Insert the PULLEY POST (39) into the REAR WOODEN PLATFORM (14) and secure with SOCKET BOLT (M10x1.5x35mm) (61). Insert the PULLEY SETS (41) through the PULLEY SPACERS (42) and the PULLEY POST (39) and secure with ADJUSTMENT KNOBS (43) and ARC WASHERS (M8) (76).
STEP 10
Screw the two FOAM PADS (37) into the CARRIAGE (26).
STEP 11
The FOOTBAR (17) and the CARDIO REBOUNDER (49) cannot be used at the same time. For cardio workouts, install the CARDIO REBOUNDER (49) and for Pilates workouts, install the FOOTBAR (17).
1. To install the FOOTBAR (17), insert the FOOTBAR (17) into the LEFT and RIGHT FOOTBAR SUPPORTS (15, 16). Lock the FOOTBAR (17) in position with the PULL PINS (95) on both sides.
2. To remove the FOOTBAR (17), remove the PULL PINS (95) on both sides. Grasp the FOOTBAR (17) on both sides, pull up, and remove. Store the PULL PINS (95) by inserting them back into the holes on the LEFT and RIGHT FOOTBAR SUPPORTS (15, 16).
3. Refer to the inset drawing. To install the CARDIO REBOUNDER (49), insert the CARDIO REBOUNDER (49) posts into the holes in the FRONT WOODEN PLATFORM (3).

Description

For Pilates aficionados of all skill levels, the Aero-Pilates Stamina Stress-Free Pro XP557 is an excellent reformer. The XP557 glides silently and smoothly, making it possible to work out in solitude and concentration. The XP557's robust steel frame allows it to accommodate people weighing up to 300 lbs (136.1 kg) and offers a safe and secure platform for a variety of workouts. The adjustable pulleys and resistance bands allow for customization based on your individual fitness level and goals, while the padded foot bar and headrest provide added comfort and support during your workout.

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT
The AeroPilates Pro XP557 has four springs: two HIGH TENSION SPRINGS (31) identified with yellow bands and two LOW TENSION SPRINGS (32) identified with blue bands. The resistance of the CARRIAGE (26) can be adjusted by attaching the springs to the EYEHOOKS (22). Springs are easily changed between exercises for an uninterrupted workout. The workout wall chart and video workouts recommend how many and which springs to use for each exercise.
ROPE LENGTH ADJUSTMENT
The ROPES (44) feed through the PULLEY SETS (41) then thread through the loops on the underside of both outer edges of the CARRIAGE (26). PLASTIC SNAP HOOKS (45) on the end of each rope are used to adjust the ROPE (44) length. If more length is needed, attach the PLASTIC SNAP HOOKS (45) to loop D. To shorten, bring the ROPES (44) around the last loop D and secure to loops A, B, or C with the PLASTIC SNAP HOOKS (45). Wrap ROPES (44) through the loops and attach where needed to shorten ROPES (44) even more.
HEADREST ADJUSTMENT
The HEADREST (35) on the CARRIAGE (26) can be positioned flat or at an incline by simply pivoting the support bracket underneath the HEADREST (35).
PULLEY ADJUSTMENT There are three adjustment holes on each side of the PULLEY POST (39) for attaching the PULLEY SETS (41) in different widths. Remove the ADJUSTMENT KNOBS (43) and ARC WASHERS (M8) (76) from the PULLEY POST (39). Attach the PULLEY SETS (41) to the position you want and secure with the ADJUSTMENT KNOBS (43) and ARC WASHERS (M8) (76).
NOTE: Always use the same adjustment holes for both sides.
FOOTBAR ADJUSTMENT
The FOOTBAR (17) can be positioned at three angles. Lift the FOOTBAR (17) until the pins come out of the slots on the FRONT BRACE (1). Move the FOOTBAR (17) to the desired position and lock the FOOTBAR (17) in position by pushing it down so that the pins are in the slots on the FRONT BRACE (1).
NOTE: Always make sure the pins are locked into the slots properly. Use the forward position of the FOOTBAR (17) when standing on the AeroPilates® Pro XP557 with one foot on the FRONT WOODEN PLATFORM (3).
CUSTOMIZING ROPE LENGTH
Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are taut. For complete rope length adjustment instructions, see additional Rope Length Adjustment instructions in this Owner’s Manual.

Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests. Reach your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown in the photo below. In this position, the reformer carriage should be at rest with no tension on the ropes. If there is still tension on the ropes in this position, lengthen the ropes. If you lose tension before reaching the arm position shown below, shorten the ropes.

STORAGE

Store the AeroPilates® Pro XP557 in a clean, dry place.
It is recommended that two people be available to move the AeroPilates® Pro XP557.
To move the AeroPilates® Pro XP557: First, attach one of the TENSION SPRINGS to the EYEHOOK (22) to prevent the CARRIAGE (26) from moving. Second, grasp the PULLEY POST (39) and lift the unit from the back. Third, roll the AeroPilates® Pro XP557 on the moving wheels that are attached to the FRONT LEG (2).

Setup Guide

Aero-Pilates Stamina Stress Free Pro XP557 setup is quick and simple, with the user handbook providing clear instructions. The basic steps are as follows:

After unpacking, put the frame together, being careful to tighten all of the screws and nuts.
Fit the four resistance bands onto the corresponding frame hooks
After attaching the padded foot bar, raise or lower it to the desired height.
Put the nylon straps through the adjustable pulleys and secure them to the frame.
Make sure the straps are tight and secure before fastening them to the proper hooks on the frame.
To get the ideal height and angle, adjust the padded headrest.
Before beginning your workout, test the XP557 by slowly pushing and pulling the foot bar and making any required adjustments.

MAINTENANCE

The safety and integrity designed into the AeroPilates® Pro XP557 can only be maintained when the AeroPilates® Pro XP557 is regularly examined for damage and wear. Special attention should be given to the following:

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged components must be replaced immediately or the AeroPilates® Pro XP557 removed from service until repair is made.
Verify that the CAUTION LABEL (96) is present and legible. Replace the CAUTION LABEL (96) if it is missing or damaged.
Verify that the ROPES (44) are properly installed on the PULLEY SETS (41).
Check the condition of the ROPES (44) and replace if they are frayed or worn.
Check the PLASTIC SNAP HOOKS (45) on the ends of the ROPES (44). Replace the ROPES (44) if PLASTIC SNAP HOOKS (45) are damaged or deformed.
Check the condition of the TENSION SPRINGS (31, 32). Replace the springs that are damaged.
Check the BUNGEE CORD (51) on the CARDIO REBOUNDER (49) for wear. Replace the CARDIO REBOUNDER (49) if the BUNGEE CORD (51) is frayed or worn.
Check the PULLEY SETS (41) for excessive wear. Replace worn PULLEY SETS (41).
Check the HAND STRAPS (46) for damage. Replace damaged parts.
Check the FOAM SLEEVE (18), FOAM PADS (37), and FOAM PAD WEAR COVERS (84) and replace if damaged or worn.
Check the STOP PLATES (23, 24) for looseness or damage and replace any damaged parts.
Check the CUSHION (29) and replace if it is damaged or worn.
Check and clean the ROLLERS (27) and the rolling surfaces on the rails. Clean by wiping with a dry cloth.
Only Stamina Products supplied components should be used to maintain/repair the AeroPilates® Pro XP557.
Keep your AeroPilates® Pro XP557 clean by wiping with an absorbent cloth after use.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially, you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly. To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or three fingers on your wrist and take a six-second heartbeat count. Multiply the results by ten to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age	Target Heart Rate Zone (55%-90% of Maximum Heart Rate)	Average Maximum Heart Rate 100%
20 years	110-180 beats per minute	200 beats per minute
25 years	107-175 beats per minute	195 beats per minute
30 years	105-171 beats per minute	190 beats per minute
35 years	102-166 beats per minute	185 beats per minute
40 years	99-162 beats per minute	180 beats per minute
45 years	97-157 beats per minute	175 beats per minute
50 years	94-153 beats per minute	170 beats per minute
55 years	91-148 beats per minute	165 beats per minute
60 years	88-144 beats per minute	160 beats per minute
65 years	85-139 beats per minute	155 beats per minute
70 years	83-135 beats per minute	150 beats per minute

For cardiorespiratory training benefits, the American College of Sports Medicine recommends working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

SAFETY INSTRUCTIONS

WARNING
This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

WARNING
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.

CAUTION
The Bungee Cord (51) contains natural rubber latex which may cause allergic reactions.

WARNING
To reduce the risk of serious injury, read the following Safety Instructions before using the AeroPilates® Pro XP557.

Save these instructions and ensure that other exercisers read this manual prior to using the AeroPilates® Pro XP557 for the first time.
Read all warnings and cautions posted on the AeroPilates Pro XP557.
The AeroPilates® Pro XP557 should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates Pro XP557. Do not allow children to use or play on the AeroPilates Pro XP557. Keep children and pets away from the AeroPilates Pro XP557 when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the AeroPilates Pro XP557 on a solid level surface. Do not position the AeroPilates Pro XP557 on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the AeroPilates Pro XP557.
Before using, inspect the AeroPilates Pro XP557 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates® Pro XP557.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPilates Pro XP557, loss of balance may result in a fall and bodily injury.
The AeroPilates Pro XP557 should not be used by persons weighing over 300 pounds.
The AeroPilates Pro XP557 should be used by only one person at a time.
The AeroPilates Pro XP557 is for consumer use only. It is not for use in public or semipublic facilities.

Troubleshooting

The following are some typical issues with the Aero-Pilates Stamina Stress Free Pro XP557 and their fixes:

A squeaky noise is coming from the reformer: Verify that all of the screws and bolts are tight, and lubricate any moving components as needed.
The resistance bands are either too tight or loose: Reattach the bands to various hooks on the frame to change the tension.
It's not sliding smoothly on the foot bar: After wiping the tracks off with a moist towel, lubricate them with WD-40.
The straps are wearing thin or fraying: To prevent harm, swap out the old straps for new ones as soon as you can.

Aero-Pilates Stamina Stress-Free Pro XP557 Pros & Cons

Pros

Smooth and quiet glide
Sturdy and durable construction
Adjustable resistance and pulleys
Comfortable padding and headrest
Affordable price compared to other high-end reformers

Cons

May be too large for some home gyms
Assembly can be time-consuming and requires some muscle
Resistance bands may wear out over time
Limited range of motion compared to some other reformers

Aero-Pilates Warranty

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties are not transferable.

Customer Reviews

The Aero-Pilates Stamina Stress-Free Pro XP557 has received positive feedback from customers for its strong build, silent operation, and adjustable resistance. Although the reformer can be challenging to assemble, several customers have mentioned that the directions are simple to understand and follow. The XP557's cozy cushioning and headrest, which offer more support and comfort during exercises, have also drawn praise. The confined range of motion in comparison to other reformers and the possibility of the resistance bands wearing out over time are two frequent grievances.

Search Manuals in: stress-free

Read More