Introduction

The HoMedics STRETCH Yoga Mat TYM-1000-GB is designed to enhance your stretching routine, offering a unique blend of comfort and functionality. This innovative mat features preprogrammed sequences inspired by yoga, allowing users to customize their experience with adjustable intensity levels. Ideal for both beginners and seasoned practitioners, it promotes relaxation and muscle relief. Priced at approximately $150, this mat is a valuable addition to any wellness regimen, helping you achieve your fitness goals effectively.

Specifications

Release tension and improve flexibility
Feel immediate benefits in shoulders, back and hips
7 precision-controlled air chambers
Four pre-programmed treatments that can be customised for maximum relaxation
Folds for easy storage
Handheld remote control to choose treatments and customise every stretch
Handle for easy carrying

READ ALL INSTRUCTIONS BEFORE USE. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

IMPORTANT SAFEGUARDS

WHEN USING ELECTRICAL PRODUCTS, ESPECIALLY WHEN CHILDREN ARE PRESENT, BASIC SAFETY PRECAUTIONS SHOULD ALWAYS BE FOLLOWED, INCLUDING THE FOLLOWING:

ALWAYS unplug the appliance from the electrical outlet immediately after using and before cleaning. To disconnect, turn all controls to the ‘OFF’ position, then remove plug from outlet.
NEVER leave an appliance unattended when plugged in. Unplug from the mains outlet when not in use and before putting on or taking off parts or attachments.
This appliance can be used by children aged from 13 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision.
DO NOT reach for an appliance that has fallen in water or other liquids. Switch off at the mains and unplug it immediately. Keep dry –DO NOT operate in wet or moist conditions.
NEVER insert pins or other metallic fasteners into the appliance.
Use this appliance for the intended use as described in this booklet. DO NOT use attachments not recommended by HoMedics.
NEVER operate the appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return it to the HoMedics Service Centre for examination and repair.
Keep cord away from heated surfaces.
Excessive use could lead to the product’s excessive heating and shorter life. Should this occur, discontinue use and allow the unit to cool before operating.
NEVER drop or insert any object into any opening.
DO NOT operate where aerosol (spray) products are being used or where oxygen is being administered.
DO NOT operate under a blanket or pillow. Excessive heating can occur and cause fire, electrocution or injury to persons.
DO NOT carry this appliance by the cord or use cord as a handle.
DO NOT use outdoors.
DO NOT crush.
This product requires a 220-240 V AC power.
DO NOT attempt to repair the appliance. There are no user serviceable parts. For service, send to a HoMedics Service Centre. All servicing of this appliance must be performed by authorised HoMedics service personnel only.
DO NOT stand on the appliance. The unit should only be used when on the floor or bed etc.
Never block the air openings of the appliance. Keep air openings free of lint, hair etc.
Do not place or store appliance where it can fall or be pulled into a bath or sink. Do not place in or drop into water or other liquid.
Failure to follow the above may result in the risk of fire or injury.

SAFETY CAUTIONS

PLEASE READ THIS SECTION CAREFULLY BEFORE USING THE APPLIANCE.

If you have any concerns regarding your health, consult a doctor before using this appliance.
Individuals with pacemakers and pregnant women should consult a doctor before using this appliance. Not recommended for use by Diabetics
DO NOT use on an infant, invalid or on a sleeping or unconscious person. DO NOT use on insensitive skin or on a person with poor blood circulation.
This appliance should NEVER be used by any individual suffering from any physical ailment that would limit the user’s capacity to operate the controls or who has sensory deficiencies in the lower half of their body.
NEVER use directly on swollen or inflamed areas or skin eruptions.
If you feel any discomfort whilst using this appliance, discontinue use and consult your doctor.
This is a non-professional appliance, designed for personal use and intended to ease muscle tension. DO NOT use as a substitute for medical attention.
Treatments can have a stimlulating effect which may delay sleep if the product is used before going to bed.
Do not use for longer than the recommended time.
If the product feels excessively hot, switch off at mains and contact the HoMedics Service Centre.
Please ensure that all hair, clothing and jewellery are kept clear of the massage mechanism or any other moving parts of the product at all times.

PRODUCT FEATURES

Description

The Homedics STRETCH Yoga Mat TYM-1000-GB is engineered with comfort and performance in mind. The mat’s textured surface provides superior grip, even when sweaty, ensuring stability throughout your practice. The 4mm thickness offers ample cushioning, protecting your joints and spine from impact. The eco-friendly PVC material is not only durable but also kind to the environment. With its elegant design and vibrant colors, this mat adds a touch of style to any yoga session.

The mat is lightweight and easy to transport, making it ideal for both home practice and studio use. Its easy-to-clean design ensures that you can maintain hygiene without much effort, extending the life of the mat.

INSTRUCTIONS FOR USE

Preparation

Unfold the STRETCH and place it on the floor.
Alternatively, STRETCH can be placed on a firm flat mattress, providing any soft bedding is removed first.
Plug into a nearby socket
Ensure the cable is not going to cause a trip hazard and keep the area free from other objects so that you have enough space to lie down comfortably.
Remove shoes, scarves, ties, belts & jewelry.
Wear soft, comfortable clothing that will keep you warm.

Treatment

Lie down on STRETCH on your back with your bottom nearest the ‘bolster’ end and the pillow underneath your head.
Position your legs and arms according to the advice given in the table opposite.
Remove shoes, scarves, ties, belts & jewellery.
Wear soft, comfortable clothing that will keep you warm.

Treatment

Lie down on STRETCH on your back with your bottom nearest the ‘boslter’ end and the pillow underneath your head.

Position your legs and arms according to the advice given in table opposite. Please chose appropriately as your leg and arm positions can affect the intensity of the treatment quite considerably.
Please chose appropriately as your leg and arm positions can affect the intensity of the treatment quite considerably.

	Your Flexibility	Leg Position	Arm position	Intensity
Fig. 3	Inflexible, eg. tight back/tight hamstrings	Knees bent up,feet flat on floorbeyond the mat	By sides, or with hands resting on belly	Mild
Fig. 4	Some flexibility, but still a way to go	Straight legs, cushion under knees	By sides, or with hands resting on belly	Moderate
Fig. 5	Good flexibility -can easily touch toes	Straight Legs (nocushion)	By sides, or with hands resting on belly	Enhanced
Fig. 6	Very flexible &looking for a deeper treatment	Straight Legs (nocushion)	Arms extended or folded overhead	Full Intensity

Press the q button on the remote control.
Choose your intensity level
LOW = 1 LED lit
MED = 2 LEDs lit
HIGH = 3 LEDs lit
We recommend starting on LOW as you can always increase the intensity during the program if you want a deeper treatment.

Select a program.

Program	Duration*	Description& Benefits
Twist	6 to 9 mins	A shorter programincorporating twists to decrease tension in shoulders and hips.Also great for releasing tension in the lowerback.
Flow	9 to 15 mins	A progressive flowof stretches togently mobilise the whole length of the spineleaving you feeling refreshed and moresupple
Energize	9 to 12 mins	An uplifting program to help boostenergy
Stretch	10 to 15 mins	An ‘all-round’ treatment providinga great antidote after long periods of sitting

Note: duration varies according to the chosen intensity setting

Relax
As the treatment program starts, close your eyes, relax all your muscles and focus on your breath. Allow the weight of the body to sink deeply into the mat and enjoy.

Tips to get the best from STRETCH

Relax and let the mat do the work
Try to mindfully scan each part of your body during the treatment, and wherever you sense tension, consciously release that tension by allowing your body to become heavier and softer. The motion created by STRETCH will move your body without you needing to exert any effort. In fact, the more you relax, the greater the benefits will be.
Enhancing the twist action
For programs that include a twisting movement, the benefits can be further enhanced by adding a gentle turn of the head as described below:
During a shoulder twist, try turning your head slowly in the direction of the twist. Allow the head to be heavy and the ear to sink down towards the mat. Move the head gently back to centre as the shoulder comes back down, before repeating on the other side.
During a hip twist, keep the upper body relaxed and both shoulders heavy. Allow the hip to be lifted without resistance. As the right hip lifts, try turning the head to the left side and vice versa. Always move gently and return to a neutral position in between movements. If there is any discomfort in the neck, make the movements smaller or try using a pillow either side to rest the head on as you turn.
Using your breath
If you feel tension or slight discomfort during the treatment program, try to visualise directing your breath to the area of tension. Breathe slowly and deeply, in and out through the nose. If it feels okay, you can also try extending the outbreath making it up to 50% longer than the in-breath. To get into this rhythm try counting to 4 on the in-breath and 6 on the out-breath. Sink deeper into the mat as you exhale.
Try varying your position on the mat
STRETCH has been cleverly designed to work for people of all different shapes and sizes. You can subtly change the feel of your treatments by moving slightly closer to either the top or bottom of the mat as you lie down. The effect will be different for everyone, dependant on your height and proportions, so give it a try and find your favourite position.
Get in the habit of regular treatments
Treatments can be repeated as often as feels good for you, but as with anything new, always start gently and build up your regime as your body becomes accustomed. We recommend starting with a gentle ‘stretch’ treatment on level 1 and waiting at least 48 hours before the next treatment. Then slowly build up to daily or twice daily treatments, as desired.

Setup Guide

Setting up the Homedics STRETCH Yoga Mat TYM-1000-GB is straightforward:

Unfold the mat and lay it flat on a clean surface.
Allow the mat to air out for a few hours to remove any packaging odors.
Before use, lightly wipe the mat with a damp cloth to enhance grip.
For deeper cleaning, machine wash the mat in cold water and let it air dry.
Attach the detachable carrying strap for easy transport.

MAINTENANCE

Cleaning

Unplug from the mains and use a soft damp cloth to clean the fabric if required.
Never saturate the mat or use harsh chemical cleaners.
No other maintenance is required.

Storage

Place the appliance in its box or in a safe, dry, cool place.
Avoid contact with sharp edges or pointed objects which might cut or puncture the fabric surface.
To avoid breakage, DO NOT wrap the power cord around the appliance.
DO NOT hang the unit by the cord.

Troubleshooting

If you encounter any issues with your Homedics STRETCH Yoga Mat TYM-1000-GB,

Here are some common problems and solutions:

Slipping: Ensure the mat is clean and dry before use. If slipping persists, consider using a yoga towel or spray for extra grip.
Odor: Air out the mat or wash it with mild detergent to remove any unpleasant odors.
Damage: Avoid using harsh chemicals or abrasive cleaners, as they can damage the material.
Storage: Roll the mat tightly and store it in a dry place to maintain its shape and condition.

Instructions and warnings include avoiding exposure to direct sunlight for extended periods and not using the mat near open flames or sparks.

THREE YEAR GUARANTEE

HoMedics Inc. guarantees this product from defect in material and workmanship for a period of 3 years from the date of purchase, except as noted below. This HoMedics product guarantee does not cover damage caused by misuse or abuse; accident; the attachment of any unauthorised accessory; alteration to the product; or any other conditions whatsoever that are beyond the control of HoMedics. This guarantee is effective only if the product is purchased and operated in the UK / EU.

A product that requires modification or adaptation to enable it to operate in any country other than the country for which it was designed, manufactured, approved and / or authorised, or repair of products damaged by these modifications is not covered under this guarantee.

Homedics STRETCH Yoga Mat TYM-1000-GB Pros & Cons

Pros

Eco-Friendly Material: Made from non-toxic, biodegradable PVC.
Excellent Grip: Textured surface provides superior grip even when sweaty.
Comfortable Cushioning: 4mm thickness offers ample support for joints and spine.
Easy Cleaning: Machine washable and easy to clean with a damp cloth.
Portable: Includes a detachable carrying strap for convenient transport.

Cons

Initial Odor: Some users report a mild chemical smell when first unpacked.
Durable but Not Indestructible: While durable, the mat can still be damaged by sharp objects or harsh chemicals.
May Require Break-In Time: Some users find that the mat takes a few uses to fully break in and achieve optimal grip.

Customer Reviews

Customers have praised the Homedics STRETCH Yoga Mat TYM-1000-GB for its excellent grip, comfortable cushioning, and eco-friendly material. Many reviewers appreciate the easy cleaning and transport features. However, some users have mentioned an initial chemical smell and the need for a break-in period to achieve optimal performance.

Common Complaints

Some common complaints include the initial odor upon unpacking and the potential need for a break-in period. A few users have also noted that while the mat is durable, it can be damaged if not properly cared for.

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