[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"top-categories":3,"$fTOWuhbm5MOY25vvpM5t-BXjUrAs6qGL4Wc508jprlpk":105,"$f6aUPAUp50qWoujBg8pFUAg5Qp7ApjmI78EnQzVaeKeQ":176},{"statusCode":4,"message":5,"data":6},200,"Found top categories!",[7,11,15,20,24,28,32,36,41,45,49,54,58,62,66,70,74,78,82,85,89,93,97,101],{"_id":8,"name":9,"slug":9,"posts_count":10},"65b98e6b00650ab0139663cb","philips",337,{"_id":12,"name":13,"slug":13,"posts_count":14},"65f193f50b38412280a12a8b","remington",224,{"_id":16,"name":17,"slug":18,"posts_count":19},"65b98303fb1e5a098bef4288","hamilton beach","hamilton-beach",215,{"_id":21,"name":22,"slug":22,"posts_count":23},"6603f189559bb40f61d73dc8","beurer",180,{"_id":25,"name":26,"slug":26,"posts_count":27},"65b98fa1d7d1d87020daed54","tp-link",157,{"_id":29,"name":30,"slug":30,"posts_count":31},"66a23a3fe0221e50e61db0cb","midea",153,{"_id":33,"name":34,"slug":34,"posts_count":35},"660804c989b73d8967d265f8","eufy",145,{"_id":37,"name":38,"slug":39,"posts_count":40},"6a9fb99d5c45270d9f9c206c","fisher&paykel","fisherpaykel",138,{"_id":42,"name":43,"slug":43,"posts_count":44},"65b97c51fb1e5a098bef4260","hp",135,{"_id":46,"name":47,"slug":47,"posts_count":48},"65b982e8fb1e5a098bef4283","boss",132,{"_id":50,"name":51,"slug":52,"posts_count":53},"6a7b3040d0a08570392cf78c","ge appliances","ge-appliances",131,{"_id":55,"name":56,"slug":56,"posts_count":57},"65b998aad7d1d87020daef72","cuisinart",127,{"_id":59,"name":60,"slug":60,"posts_count":61},"6603ffea432eb2c5716ffe24","craftsman",125,{"_id":63,"name":64,"slug":64,"posts_count":65},"65b9640247dc48a130b9ba12","jbl",124,{"_id":67,"name":68,"slug":68,"posts_count":69},"6a7edd76a4ec6f30ae365cfd","carrier",102,{"_id":71,"name":72,"slug":72,"posts_count":73},"6a38da0635740ca1a7be5a67","neomounts",100,{"_id":75,"name":76,"slug":76,"posts_count":77},"65f9637e55041d5cae9e88db","garmin",99,{"_id":79,"name":80,"slug":80,"posts_count":81},"660cff91ca2fbf082a6fd56b","asus",96,{"_id":83,"name":84,"slug":84,"posts_count":81},"65b99806fb1e5a098bef4423","netgear",{"_id":86,"name":87,"slug":87,"posts_count":88},"6901d6bc1c83bca499ec173a","aiwa",93,{"_id":90,"name":91,"slug":91,"posts_count":92},"6a4debda47666dc6def30a08","miele",86,{"_id":94,"name":95,"slug":95,"posts_count":96},"6608037d6af97e2169c54699","breville",84,{"_id":98,"name":99,"slug":99,"posts_count":100},"660153a35f81e3a1279b2c70","vornado",82,{"_id":102,"name":103,"slug":103,"posts_count":104},"6606e00391396ca9bc11cbac","panasonic",80,{"statusCode":4,"message":106,"data":107},"Post found!",{"post":108,"relatedPosts":172,"linkTags":173},{"_id":109,"title":110,"full_title":111,"content":112,"status":113,"category":114,"category_name":116,"tags":119,"published_at":136,"pdf_type":137,"doc_type":124,"faqs":138,"show_pdf":163,"createdAt":164,"updatedAt":165,"firebase_pdf_path":166,"meta_description":167,"feature_image":168,"firebase_pdf_url":169,"permalink":118,"feature_image_url":170,"category_title":171,"id":109},"672cc1f7940c0e81e546a2ca","Arm Leg-Trainer Bike MB-100","Ultra Sport Eu Arm Leg-Trainer Bike MB-100 User Guide","\u003Chtml>\u003Chead>\u003C\u002Fhead>\u003Cbody>\u003Ch2>Introduction\u003C\u002Fh2>\u003Cp>The Ultra Sport EU Arm Leg-Trainer Bike MB-100 is a compact and versatile fitness machine designed to provide a full-body workout in the comfort of your home. This trainer allows users to engage both upper and lower body muscles, making it ideal for rehabilitation, toning, and improving cardiovascular health. Its adjustable resistance levels cater to various fitness levels, ensuring an effective workout for everyone. Priced at approximately $99.99, it is a great addition to any fitness routine.\u003C\u002Fp>\u003Ch2>BEFORE YOU BEGIN\u003C\u002Fh2>\u003Cp>We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.\u003C\u002Fp>\u003Cp>Too often, our busy lifestyles limit our time and opportunity to exercise. ULTRASPORT Mini Bike 100 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.\u003C\u002Fp>\u003Cp>Read this manual carefully before using the ULTRASPORT Mini Bike 100.\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:35.79%;\">\u003Cimg style=\"aspect-ratio:729\u002F399;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fbefore_you_begin_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" width=\"729\" height=\"399\" alt=\"before_you_begin_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003Ch2>PART LIST\u003C\u002Fh2>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>No.\u003C\u002Ftd>\u003Ctd>Description\u003C\u002Ftd>\u003Ctd>Q’ty\u003C\u002Ftd>\u003Ctd rowspan=\"18\"> \u003C\u002Ftd>\u003Ctd>No.\u003C\u002Ftd>\u003Ctd>Description\u003C\u002Ftd>\u003Ctd>Q’ty\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>01\u003C\u002Ftd>\u003Ctd>Training computer\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003Ctd>17\u003C\u002Ftd>\u003Ctd>Screw\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>01A\u003C\u002Ftd>\u003Ctd>Select button\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003Ctd>18\u003C\u002Ftd>\u003Ctd>L Main Housing left; R Main Housing right\u003C\u002Ftd>\u003Ctd>per 1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>02\u003C\u002Ftd>\u003Ctd>Device enclosure\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003Ctd>19\u003C\u002Ftd>\u003Ctd>Dial rod\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>03\u003C\u002Ftd>\u003Ctd>Pedal strap\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>20\u003C\u002Ftd>\u003Ctd>Tension knob\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>04\u003C\u002Ftd>\u003Ctd>\u003Cp>L: Pedal (left)\u003C\u002Fp>\u003Cp>R : Pedal (right)\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd>per 1\u003C\u002Ftd>\u003Ctd>21\u003C\u002Ftd>\u003Ctd>Split pin\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>05\u003C\u002Ftd>\u003Ctd>Screw\u003C\u002Ftd>\u003Ctd>8\u003C\u002Ftd>\u003Ctd>22\u003C\u002Ftd>\u003Ctd>Computer sensor\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>06\u003C\u002Ftd>\u003Ctd>Flange\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>23\u003C\u002Ftd>\u003Ctd>Screw, 5x10mm\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>07\u003C\u002Ftd>\u003Ctd>Screw, M4x12mm\u003C\u002Ftd>\u003Ctd>9\u003C\u002Ftd>\u003Ctd>24\u003C\u002Ftd>\u003Ctd>Rear support bar\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>08\u003C\u002Ftd>\u003Ctd>Spacer\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>25\u003C\u002Ftd>\u003Ctd>Front suppoer bar\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>09\u003C\u002Ftd>\u003Ctd>Flywheel\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003Ctd>26\u003C\u002Ftd>\u003Ctd>Non-slip pad\u003C\u002Ftd>\u003Ctd>4\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>10\u003C\u002Ftd>\u003Ctd>Pedal Crank\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003Ctd>27\u003C\u002Ftd>\u003Ctd>Screw, M4x16mm\u003C\u002Ftd>\u003Ctd>4\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>11\u003C\u002Ftd>\u003Ctd>Brake band bracket\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>28\u003C\u002Ftd>\u003Ctd>Screw, M5x14mm\u003C\u002Ftd>\u003Ctd>4\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>12\u003C\u002Ftd>\u003Ctd>Nut\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>29\u003C\u002Ftd>\u003Ctd>Washer\u003C\u002Ftd>\u003Ctd>4\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>13\u003C\u002Ftd>\u003Ctd>Screw, M6x12mm\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>30\u003C\u002Ftd>\u003Ctd>Mounting plate\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>14\u003C\u002Ftd>\u003Ctd>Brake band\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003Ctd>31\u003C\u002Ftd>\u003Ctd>Spanner\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>15\u003C\u002Ftd>\u003Ctd>Screw, 5x25 mm\u003C\u002Ftd>\u003Ctd>2\u003C\u002Ftd>\u003Ctd>32\u003C\u002Ftd>\u003Ctd>Screw driver\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>16\u003C\u002Ftd>\u003Ctd>Screw, M6x12mm\u003C\u002Ftd>\u003Ctd>8\u003C\u002Ftd>\u003Ctd>33\u003C\u002Ftd>\u003Ctd>Battery, AAA\u003C\u002Ftd>\u003Ctd>1\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Ch2>HARDWARE LIST\u003C\u002Fh2>\u003Cfigure class=\"image image_resized\" style=\"width:34.22%;\">\u003Cimg style=\"aspect-ratio:665\u002F373;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fhardware_list.png\" width=\"665\" height=\"373\" alt=\"hardware_list.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003Cp>\u003Cstrong>NOTE :\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>The described parts are all you need to assemble this machine.\u003C\u002Fli>\u003Cli>Before starting assembly, please check the hardware packing to make sure they are included.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2> Ultra Sport EU Arm Leg-Trainer Bike MB-100 Specifications \u003C\u002Fh2>\u003Cul>\u003Cli>Multi-functional design for arm and leg training\u003C\u002Fli>\u003Cli>Adjustable resistance levels (8 resistance settings)\u003C\u002Fli>\u003Cli>Durable steel frame with a maximum user weight capacity of 120 kg\u003C\u002Fli>\u003Cli>Ergonomic design with comfortable grip handles and padded seat\u003C\u002Fli>\u003Cli>Large LCD display showing speed, distance, calories burned, and pulse rate\u003C\u002Fli>\u003Cli>Compact dimensions: 120 cm x 60 cm x 140 cm (L x W x H)\u003C\u002Fli>\u003Cli>Weight: approximately 35 kg\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Description\u003C\u002Fh2>\u003Cp>The Ultra Sport EU Arm Leg-Trainer Bike MB-100 combines the benefits of both an arm ergometer and a stationary bike, providing a full-body workout in one machine. The ergonomic design ensures comfort during extended use, with padded grips and an adjustable seat to fit different user heights. The large LCD display keeps track of your progress, showing vital metrics such as speed, distance, calories burned, and pulse rate. This trainer is perfect for rehabilitation purposes, as well as for general fitness and endurance training.\u003C\u002Fp>\u003Ch2>ASSEMBLY STEP\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cp>\u003Cstrong>Step 01\u003C\u002Fstrong>\u003Cbr>To fasten the screws (28) use the supplied screw driver (32).\u003Cbr>Secure the support bars (24) and (25) with washers (29) and the screws (28) to the device enclosure (2).\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:479\u002F390;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fassembly_step_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" width=\"479\" height=\"390\" alt=\"assembly_step_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003Cli>\u003Cp>\u003Cstrong>Step 02\u003C\u002Fstrong>\u003Cbr>Screw the right pedal (4) with the “R” stamped on it in the middle of the thread clockwise on to the right crank arm using the open ended spanner(31).\u003Cbr>Screw the left pedal (4) with the “L” stamped on it in the middle of the thread anticlockwise on to the left crank arm using the open ended spanner (31).\u003Cbr>Recheck all bolts and nuts are tightened securely before use the machine\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:475\u002F333;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fassembly_step_of_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" width=\"475\" height=\"333\" alt=\"assembly_step_of_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>\u003Cstrong>COMPUTER\u003C\u002Fstrong> FUNCTION\u003C\u002Fh2>\u003Cp>\u003Cstrong>Inserting the battery\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>Carefully pull the training computer (1) out of the device enclosure(2). The training computer (1) is attached to the enclosure (2) by a cable and may be pulled out of the enclosure (2) a maximum of 10cm.\u003C\u002Fli>\u003Cli>Insert the battery (33) into the battery compartment as illustrated in the battery compartment on the back of the training computer (1). Observe polarity(+\u002F-).\u003C\u002Fli>\u003Cli>\u003Cp>Insert the training computer (1) into the device enclosure(2). The select button(1A) on the training computer (1) should be on the side nearest the tension knob (20).\u003C\u002Fp>\u003Cfigure class=\"image image_resized\" style=\"width:26.03%;\">\u003Cimg style=\"aspect-ratio:553\u002F596;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fcomputer_function_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" width=\"553\" height=\"596\" alt=\"computer_function_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cstrong>Adjusting the training computer\u003C\u002Fstrong>\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:341\u002F297;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fcomputer_function_of_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" width=\"341\" height=\"297\" alt=\"computer_function_of_ultra_sport_eu_arm_leg-trainer_bike_mb-100.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003Col>\u003Cli>The training computer displays various training data.\u003C\u002Fli>\u003Cli>Press the select button (1A) The training computer switches on.\u003C\u002Fli>\u003Cli>Press the select button (1A) repeatedly until the desired function is selected. You can switch between the following functions:\u003C\u002Fli>\u003C\u002Fol>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>STOP\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd>\u003Cp>The training computer automatically stops the measurement if the pedals have not been pressed for more than four seconds.\u003C\u002Fp>\u003Cp>If you stop the exercise for more than four seconds the STOP function will be selected automatically. The training computer will stop measuring the training data until you\u003C\u002Fp>\u003Cp>continue the exercise.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>SCAN\u003C\u002Ftd>\u003Ctd>If you select this function the display will switch between the functions T,D,C,T-C and CA automatically every six seconds.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>T=Time\u003C\u002Ftd>\u003Ctd>This function shows you how long you have been doing an exercise.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>D=Distance\u003C\u002Ftd>\u003Ctd>This function shows you the distance you have traveled during an exercise.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>C=Pedal revolution count\u003C\u002Ftd>\u003Ctd>This function shows you how many pedal revolutions you have completed during an exercise.\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>T-C=Total pedal revolution count\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd>\u003Cp> \u003C\u002Fp>\u003Cp>The monitor will accumulate total numbers of different training period. This data can be reset to zero by replacing battery.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp> \u003C\u002Fp>\u003Cp>CA=Calories\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd>\u003Cp> \u003C\u002Fp>\u003Cp>This function shows you approximately how many calories you have burnt during an exercise.\u003C\u002Fp>\u003Cp>The training computer switches off automatically after about four minutes if:\u003C\u002Fp>\u003Cp>- The pedal arms have not been turned within the four minutes end.\u003C\u002Fp>\u003Cp>- You have not pressed the select button during that time. The training computer then resets all training data except for T-C to zero.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Ch2>TRAINING MUSCLES\u003C\u002Fh2>\u003Col>\u003Cli>Place the machine on the floor.\u003C\u002Fli>\u003Cli>Sit down on a chair in front of the machine.\u003C\u002Fli>\u003Cli>\u003Cp>Insert your feet into the pedal straps and pedal uniformly.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:352\u002F273;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Ftraining_muscles.png\" width=\"352\" height=\"273\" alt=\"training_muscles.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Fol>\u003Cp>\u003Cstrong>Training arm muscles\u003C\u002Fstrong>\u003C\u002Fp>\u003Col>\u003Cli>Place the machine on a table.\u003C\u002Fli>\u003Cli>Sit down on a chair in front of the machine.\u003C\u002Fli>\u003Cli>\u003Cp>Insert your hands into the pedal straps and move the pedals uniformly.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:386\u002F293;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Ftraining_arm_muscles.png\" width=\"386\" height=\"293\" alt=\"training_arm_muscles.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>CONDITIONING GUIDELINES\u003C\u002Fh2>\u003Cp>How you begin your exercise program depends on your physical condition. If you have been inac- tive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.\u003C\u002Fp>\u003Cp>Initially, you may be able to exercise only for a few minutes in your target zone, however, your ae- robic fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer.\u003C\u002Fp>\u003Cp>It's important to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to work to stay in your target zone.\u003C\u002Fp>\u003Cp>Please remember these essentials :\u003C\u002Fp>\u003Cul>\u003Cli>Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.\u003C\u002Fli>\u003Cli>Begin your training program slowly with realistic goals that have been set by you and your doc- tor.\u003C\u002Fli>\u003Cli>Monitor your pulse frequently. Establish your target heart rate based on your age and condition.\u003C\u002Fli>\u003Cli>Set up vour equipment on a flat, even surface at least 3 feet from walls and furniture.\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>\u003Cstrong>EXERCISE INTENSITY\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cp>To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effecti- ve aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:250\u002F208;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fexercise_intensity.png\" width=\"250\" height=\"208\" alt=\"exercise_intensity.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003Cp>During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.\u003C\u002Fp>\u003Cp>To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.\u003C\u002Fp>\u003Cfigure class=\"table\">\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd>\u003Cp> \u003C\u002Fp>\u003Cp>AGE\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd>UNCONDITIO- NED TARGET ZONE (BEATS\u002F MINS)\u003C\u002Ftd>\u003Ctd>CONDITIONED TARGET ZONE (BEATS\u002FMINS)\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>20\u003C\u002Ftd>\u003Ctd>138-167\u003C\u002Ftd>\u003Ctd>133-162\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>25\u003C\u002Ftd>\u003Ctd>136-166\u003C\u002Ftd>\u003Ctd>132-162\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>30\u003C\u002Ftd>\u003Ctd>135-164\u003C\u002Ftd>\u003Ctd>130-158\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>35\u003C\u002Ftd>\u003Ctd>134-162\u003C\u002Ftd>\u003Ctd>129-156\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>40\u003C\u002Ftd>\u003Ctd>132-161\u003C\u002Ftd>\u003Ctd>127-155\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>45\u003C\u002Ftd>\u003Ctd>131-159\u003C\u002Ftd>\u003Ctd>125-153\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>50\u003C\u002Ftd>\u003Ctd>129-156\u003C\u002Ftd>\u003Ctd>124-150\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>55\u003C\u002Ftd>\u003Ctd>127-155\u003C\u002Ftd>\u003Ctd>122-149\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>60\u003C\u002Ftd>\u003Ctd>126-153\u003C\u002Ftd>\u003Ctd>121-147\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>65\u003C\u002Ftd>\u003Ctd>125-151\u003C\u002Ftd>\u003Ctd>119-145\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>70\u003C\u002Ftd>\u003Ctd>123-150\u003C\u002Ftd>\u003Ctd>118-144\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>75\u003C\u002Ftd>\u003Ctd>122-147\u003C\u002Ftd>\u003Ctd>117-142\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>80\u003C\u002Ftd>\u003Ctd>120-146\u003C\u002Ftd>\u003Ctd>115-140\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd>85\u003C\u002Ftd>\u003Ctd>118-144\u003C\u002Ftd>\u003Ctd>114-139\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003C\u002Ffigure>\u003Ch2>WARM-UP AND COOL-DOWN\u003C\u002Fh2>\u003Cp>\u003Cstrong>WORKOUT GUIDELINES\u003C\u002Fstrong>\u003Cbr>Each workout should include the following three parts:\u003C\u002Fp>\u003Cul>\u003Cli>A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.\u003C\u002Fli>\u003Cli>Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your rate in your training zone for longer than 20 minutes.) and will help to prevent post-exercise problems.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Exercise Frequency\u003C\u002Fstrong>\u003Cbr>To maintain or improve your condition, plan three workouts each week, with at least one day workouts each week, if desired. Remember, the key to success is when exercising becomes a regular and enjoyable part of your life.\u003Cbr>\u003Cbr>\u003Cstrong>Suggested Stretches\u003C\u002Fstrong>\u003Cbr>The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce.\u003C\u002Fp>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:181\u002F572;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fwarm-up_and_cool-down.png\" width=\"181\" height=\"572\" alt=\"warm-up_and_cool-down.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003Col>\u003Cli>\u003Cstrong>Toe Touch Stretch\u003C\u002Fstrong>\u003Cbr>Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. \u003Cbr>\u003Cstrong>Stretches\u003C\u002Fstrong>: Hamstrings, back of knees and back.\u003C\u002Fli>\u003Cli>\u003Cstrong>Hamstring Stretch\u003C\u002Fstrong>\u003Cbr>Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. \u003Cbr>\u003Cstrong>Stretches\u003C\u002Fstrong>: Hamstrings, lower back and groin.\u003C\u002Fli>\u003Cli>\u003Cstrong>Calf\u002FAchilles Stretch\u003C\u002Fstrong>\u003Cbr>With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.\u003Cbr>To cause further stretching of the achilles tendons, bend your back leg as well. \u003Cbr>\u003Cstrong>Stretches\u003C\u002Fstrong>: Calves, achilles tendons and ankles.\u003C\u002Fli>\u003Cli>\u003Cstrong>Quadriceps Stretch\u003C\u002Fstrong>\u003Cbr>With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.\u003Cbr>\u003Cstrong>Stretches\u003C\u002Fstrong>: Quadriceps and hip muscles.\u003C\u002Fli>\u003Cli>\u003Cstrong>Inner Thigh Stretch\u003C\u002Fstrong>\u003Cbr>Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. \u003Cbr>\u003Cstrong>Stretches\u003C\u002Fstrong>: Quadriceps and hip\u003C\u002Fli>\u003C\u002Fol>\u003Ch2>Setup Guide\u003C\u002Fh2>\u003Cp>To assemble the Ultra Sport EU Arm Leg-Trainer Bike MB-100, follow these steps:\u003C\u002Fp>\u003Col>\u003Cli>Unpack all components from the box and ensure all parts are included.\u003C\u002Fli>\u003Cli>Assemble the frame by attaching the legs and stabilizers securely.\u003C\u002Fli>\u003Cli>Attach the seat post and adjust it to your desired height.\u003C\u002Fli>\u003Cli>Install the handlebars and ensure they are securely fastened.\u003C\u002Fli>\u003Cli>Connect the pedals and arm levers according to the instructions provided.\u003C\u002Fli>\u003Cli>Plug in the power cord and turn on the LCD display.\u003C\u002Fli>\u003C\u002Fol>\u003Cp>Once assembled, adjust the resistance settings according to your preference and start your workout.\u003C\u002Fp>\u003Cp>\u003Cstrong>WARNING\u003C\u002Fstrong> :\u003Cbr>Safety Instruction before using the ULTRASPORT Mini Bike 100.\u003C\u002Fp>\u003Cp>To reduce the risk of serious injury, read the following.\u003C\u002Fp>\u003Cul>\u003Cli>ULTRASPORT Mini Bike 100 is intended to be used for the following activities: training arm muscles \u002F training leg muscles while seated. The machine is not suitable for training leg muscles while standing.\u003C\u002Fli>\u003Cli>ULTRASPORT Mini Bike 100 is designed for private use. It is not suitable for commercial or therapeutic use. Any other use constitutes improper use. The manufacturer is not liable for any damage arising from improper use.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>User’s manual\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>Read these instructions in full before using the ULTRASPORT Mini Bike 100.\u003C\u002Fli>\u003Cli>Please retain this manual for future reference. If you transfer the machine to someone else please include the user’s manual.\u003C\u002Fli>\u003Cli>Disregard of these instructions can lead to injury or equipment damage.\u003C\u002Fli>\u003Cli>The manufacturer is not liable for any damage arising from disregard of these instructions\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>General safety instructions\u003C\u002Fstrong>\u003C\u002Fp>\u003Cul>\u003Cli>Brake resistance system: this is a speed-independent system\u003C\u002Fli>\u003Cli>Defective parts must be replaced immediately. The machine must not be used until it has been completely repaired.\u003C\u002Fli>\u003Cli>The maximum user body weight is 100 kg.\u003C\u002Fli>\u003Cli>Please keep the batteries for the training computer out of reach of children. The batteries could be swallowed. If a battery has been swallowed seek medical assistance immediately.\u003C\u002Fli>\u003Cli>Exercise machines are not toys. Children are not permitted to use the machine. Do not let children play with the machine unsupervised.\u003C\u002Fli>\u003Cli>People with mental or physical disabilities may only use the machine if they been instructed on its use and are supervised.\u003C\u002Fli>\u003Cli>Before using the machine ask your doctor if you may use it without restriction.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>Environmental\u003C\u002Fstrong> \u003Cstrong>requirements\u003C\u002Fstrong>\u003Cbr>The machine can only be used safely if certain environmental requirements are met. Please follow the safety instructions below:\u003C\u002Fp>\u003Cul>\u003Cli>Install the machine on a stable, nonslip, horizontal surface.\u003C\u002Fli>\u003Cli>Some coated surfaces can attack the rubber feet of the machine and soften them. If necessary place a non-slip support under the machine.\u003C\u002Fli>\u003Cli>So do not use the machine outdoors or in damp rooms.\u003C\u002Fli>\u003C\u002Ful>\u003Cp>\u003Cstrong>WARNING\u003C\u002Fstrong>\u003Cbr>Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.\u003C\u002Fp>\u003Ch2>EXPLODED DRAWING\u003C\u002Fh2>\u003Cfigure class=\"image\">\u003Cimg style=\"aspect-ratio:565\u002F630;\" src=\"https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fexploded_drawing.png\" width=\"565\" height=\"630\" alt=\"exploded_drawing.png\" loading=\"lazy\">\u003C\u002Ffigure>\u003Ch2>Troubleshooting\u003C\u002Fh2>\u003Cp>Common issues with the Ultra Sport EU Arm Leg-Trainer Bike MB-100 include:\u003C\u002Fp>\u003Cul>\u003Cli>\u003Cstrong>No Power:\u003C\u002Fstrong> Check if the power cord is properly plugged in. Ensure that there are no electrical issues in your home.\u003C\u002Fli>\u003Cli>Restart the device by unplugging and replugging it. If the issue persists, contact customer support.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>\u003Cstrong>Pros & Cons\u003C\u002Fstrong>\u003C\u002Fh2>\u003Ch3>\u003Cstrong>Pros\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cul>\u003Cli>Multi-functional design for comprehensive workouts\u003C\u002Fli>\u003Cli>Adjustable resistance levels to suit various fitness levels\u003C\u002Fli>\u003Cli>Compact and durable construction suitable for home use\u003C\u002Fli>\u003Cli>Ergonomic design for comfort during extended use\u003C\u002Fli>\u003Cli>Affordable price point compared to other similar products\u003C\u002Fli>\u003C\u002Ful>\u003Ch3>\u003Cstrong>Cons\u003C\u002Fstrong>\u003C\u002Fh3>\u003Cul>\u003Cli>Limited maximum user weight capacity of 120 kg\u003C\u002Fli>\u003Cli>No pre-set workout programs or Bluetooth connectivity\u003C\u002Fli>\u003Cli>Assembly can be time-consuming without proper tools\u003C\u002Fli>\u003Cli>Slightly heavier than some other trainers due to its robust build\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Customer Reviews\u003C\u002Fh2>\u003Cp>Customers have generally praised the Ultra Sport EU Arm Leg-Trainer Bike MB-100 for its durability and effectiveness in providing a full-body workout. Many users appreciate its compact size and ease of use, though some have noted that assembly can be challenging without proper instructions. Here are some common complaints:\u003C\u002Fp>\u003Cul>\u003Cli>Some users find the LCD display not as intuitive as expected.\u003C\u002Fli>\u003Cli>A few customers have reported issues with the pedal mechanism over time.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Warranty\u003C\u002Fh2>\u003Cp>This warranty is Ultra Sport EU Arm Leg-Trainer Bike MB-100 2 years  \u003Ca href=\"http:\u002F\u002Fwww.ultrasport.net\">http:\u002F\u002Fwww.ultrasport.net\u003C\u002Fa> \u003C\u002Fp>\u003C\u002Fbody>\u003C\u002Fhtml>","published",{"_id":115,"name":116,"slug":117,"logo_url":118,"id":115},"672cc18f9071bcd288b2c982","ultra sport eu","ultra-sport-eu",null,[120,122,126,130,133],{"_id":121,"name":116,"slug":117,"id":121},"672cc1f7940c0e81e546a2c4",{"_id":123,"name":124,"slug":125,"id":123},"65b9a89400650ab013966935","user guide","user-guide",{"_id":127,"name":128,"slug":129,"id":127},"672cc1f7940c0e81e546a2c6","arm leg-trainer","arm-leg-trainer",{"_id":131,"name":132,"slug":132,"id":131},"65fe86ab5f81e3a1279a9ea2","bike",{"_id":134,"name":135,"slug":135,"id":134},"672cc1f7940c0e81e546a2c8","mb-100","2024-11-07T13:34:47.282Z","short",[139,142,145,148,151,154,157,160],{"question":140,"answer":141},"How do I assemble the Ultra Sport EU Arm?","To assemble the Ultra MB-100, follow the detailed instructions provided in the user manual. Ensure all parts are included before starting the assembly process. Typically, you will need to attach the legs and stabilizers, install the seat post, handlebars, pedals, and arm levers. If you encounter any difficulties, refer to online tutorials or contact customer support.",{"question":143,"answer":144},"What is the maximum user weight capacity of this trainer bike?","The maximum user weight capacity of the MB-100 is 120 kg. It is important to adhere to this limit to ensure safety and prevent damage to the machine.",{"question":146,"answer":147},"Can I adjust the resistance levels on this trainer bike?","You can adjust the resistance levels on the Ultra Sport EU Arm Leg-Trainer Bike MB-100. It offers 8 different resistance settings, allowing you to tailor your workout based on your fitness goals and current fitness level.",{"question":149,"answer":150},"Is this trainer bike suitable for home use?","Bike MB-100 is highly suitable for home use due to its compact dimensions and durable construction. It is designed to be space-efficient while providing a comprehensive full-body workout.",{"question":152,"answer":153},"How do I troubleshoot common issues with this trainer bike?","For common issues such as no power or a non-functioning display, refer to the troubleshooting section in the user manual. This section provides step-by-step solutions for various problems. If issues persist, contact customer support for further assistance.",{"question":155,"answer":156},"What are some pros and cons of using this trainer bike?","Pros include its multi-functional design, adjustable resistance levels, compact and durable construction, ergonomic design, and affordable price point. Cons include a limited maximum user weight capacity of 120 kg, no pre-set workout programs or Bluetooth connectivity, and potential challenges during assembly without proper tools.",{"question":158,"answer":159},"Can I use this trainer bike for rehabilitation purposes?","Leg-Trainer Bike MB-100 can be used for rehabilitation purposes due to its gentle yet effective workout options. It is particularly beneficial for those recovering from injuries or surgeries that require low-impact exercise routines.",{"question":161,"answer":162},"How do I maintain my  Ultra Sport EU Arm?","To maintain your Ultra, regularly check for loose parts and tighten any screws or bolts as needed. Clean the machine after each use to prevent dust accumulation and ensure smooth operation over time.",false,"2024-11-07T13:34:47.283Z","2024-11-13T07:20:43.865Z","posts\u002F672cc1f7940c0e81e546a2ca\u002Fpdf\u002Farm_leg-trainer_bike_mb-100_user_guide.pdf","Discover the Ultra Sport EU Arm Leg-Trainer Bike MB-100, a versatile and efficient exercise machine designed for both arm and leg workouts.","posts\u002F672cc1f7940c0e81e546a2ca\u002Ffeature-image-ultra_sport_eu_arm_leg-trainer_bike_mb-100.png","https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Fpdf\u002Farm_leg-trainer_bike_mb-100_user_guide.pdf","https:\u002F\u002Fmanualsfact.com\u002Fmedia\u002Fposts\u002F672cc1f7940c0e81e546a2ca\u002Ffeature-image-ultra_sport_eu_arm_leg-trainer_bike_mb-100.png","ultra sport eu - Arm Leg-Trainer Bike MB-100",[],[174,175],{"name":124,"slug":125},{"name":132,"slug":132},{"statusCode":4,"message":177,"data":178},"Found all comments!",[]]