Introduction of Elite Perfect Pushup

The Elite Perfect Pushup is a versatile and durable fitness equipment designed to provide a challenging and effective upper body workout. This product is an upgrade from the Original Perfect Pushup, with added features to enhance stability, comfort, and performance. The Elite Perfect Pushup is ideal for home workouts, gym sessions, or outdoor exercises, and is suitable for all fitness levels. The estimated price of the Elite Perfect Pushup is around $40 to $50, and it is currently available for purchase online and in-store.

Detailed Specifications

• Constructed with high-quality steel and ABS plastic materials
• Comfortable and slip-resistant grips made of durable rubber
• Rotating handles to reduce stress on joints and engage more muscles
• Adjustable footplates for a customized range of motion
• Maximum weight capacity of 400 pounds
• Compact and portable design, with a footprint of 14 x 8.5 inches
• Easy to assemble and disassemble for storage and transport
• Length: 8”    
• Width: 8”    
• Height: 4-½”
• Product Weight: 2 lbs.
• Maximum User Weight Not to Exceed: 400 lbs/181 kg

Elite Perfect Pushup Parts

Warning

Before each use, visually inspect the device. Never use the device if it is not working properly.

Workouts

Follow the workout listed on the chart for each day of the week. Perform each movement for the indicated number of sets, taking a 30-60 second rest in between each set, before continuing on to the next exercise.

Description

The Elite Perfect Pushup is a revolutionary fitness equipment that offers a unique and challenging workout experience. Its ergonomic design and rotating handles allow for a smooth and natural range of motion, reducing the risk of injury and strain on the wrists, elbows, and shoulders. The adjustable footplates enable users to customize their pushup position and depth, making it suitable for beginners and advanced athletes alike. The sturdy and stable base ensures maximum safety and durability, even during intense workouts. The Elite Perfect Pushup is not only an excellent tool for improving strength and endurance, but also for enhancing balance, stability, and coordination.

Elite Perfect Pushup Setup Guide

To set up the Elite Perfect Pushup, follow these steps:

1. Attach the rotating handles to the footplates by aligning the screw holes and tightening the screws with a Phillips head screwdriver.
2. Place the Elite Perfect Pushup on a flat and stable surface, such as a carpet, exercise mat, or floor.
3. Adjust the footplates to your desired width and depth by sliding them along the base and locking them into place.
4. Grip the handles firmly and adjust your body position to maintain proper alignment and form.

Elite Perfect Pushup Care & Storage

• Your Perfect Pushup Elite has been carefully designed to require minimum maintenance. 
• To ensure this, we recommend that you do the following:
• Wipe sweat, dust or other residue off the handle, stationary base and rotation base with a soft, clean cloth after each use.

Important Safety Instructions

WARNING: FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THIS OWNER’S MANUAL AND ON THE WORKOUT CHART MAY RESULT IN SERIOUS INJURY OR DEATH.

1. Before EACH use, visually inspect the equipment. Never use this equipment if it is not working properly or if there are damaged or worn parts. Call our Customer Service department with any questions.
2. Consult your physician before starting this or any other exercise program. Fitness training can result in serious or fatal injury. Risk of injury can be lessened when safe techniques and common sense are practiced. The Perfect Pushup® Elite is designed to freely rotate 360º. Before beginning your first workout, become familiar with this rotation by performing the Knee Modification of the Regular Position. Your physician should assist you in determining the target heart rate zone appropriate for your age and physical condition. Certain exercise programs or types of equipment may not be appropriate for all people. This is especially important for people over the age of 35, pregnant women, or those with preexisting health problems or wrist, elbow, shoulder or other joint and muscle impairments. If you are taking medication that may affect your heart rate, a physician’s advice is absolutely essential before use of this equipment.
3. Warm up before any exercise program by doing 5 to 10 minutes of gentle aerobic exercise, such as walking, followed by stretching.
4. Start out slowly and progress sensibly. Even if you are an experienced exerciser, start with the easier modifications of the exercises and become familiar with all of the exercises before moving on to more advanced modifications.
5. Do not overexert yourself with this or any other exercise program. Listen to your body and respond to any reactions you may be having. You must learn to distinguish “good” pain, like fatigue, from “bad” pain, which hurts. If you experience any pain or tightness in your chest, an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising at once and consult your physician immediately.
6. Use this equipment ONLY for the intended 
   use as described by the manufacturer. DO NOT modify the equipment or use attachments not recommended by the manufacturer.
7. Have plenty of clearance space. It is important to keep children, pets, furniture and other objects out of the way when using your equipment. You should have a minimum of 3 feet of clearance space to avoid unnecessary physical contact.
8. Wear appropriate clothing when exercising. Workout clothing should be comfortable and lightweight, and should allow freedom of movement. Wear comfortable athletic shoes made of good support with non-slip soles, such as running or aerobic shoes.
9. THIS EQUIPMENT IS NOT FOR USE BY CHILDREN. To prevent injuries, keep this and all fitness equipment out of the reach of children. Follow these simple rules:
   • Keep children out of rooms where you have your exercise equipment.
   • Store exercise equipment in a room that can be locked.
   • Know exactly where your children are when you work out.
   • If you have small children at home, don’t wear headphones while you work out.
   • Talk to your kids about the dangers of exercise equipment.
10. Breathe naturally, never holding your breath during an exercise. Avoid over-training. You should be able to carry on a conversation while exercising.
11. Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment.
12. ONLY one person at a time should use this equipment.

Troubleshooting of Elite Perfect Pushup

• Issue: The handles are too loose or wobbly
  Solution: Check the screws and tighten them if necessary. If the issue persists, contact the manufacturer for replacement parts.
• Issue: The footplates are difficult to adjust or slide
  Solution: Make sure the footplates are properly aligned and locked into place. Use lubricant or soap to reduce friction and make the adjustments smoother.

Pros & Cons

Pros

1. The rotating handles engage more muscles for an effective upper body workout.

2. Ergonomic handles reduce wrist and elbow strain.

3. Made with high-quality materials for long-term use.

Cons

1. Rotating handles can be challenging for beginners to master initially.

2. More expensive than standard pushup bars.

3. Bulkier than simpler pushup aids, making it less travel-friendly.