Introducing the Health Wellness 7101

The Activ Cycle Paradigm is a motorized therapeutic fitness machine designed to enhance mobility and promote wellness. Ideal for rehabilitation and exercise, it features adjustable resistance levels and a user-friendly interface for easy operation. This compact device can be used while seated, making it accessible for individuals with limited mobility. Priced at approximately $200, it provides an effective solution for those looking to improve their fitness and overall health from the comfort of home.

PART LIST

Here is the combined table from both images as it is:

SPECIFICATION

• Requirement 220 ~ 240 V / 50Hz
• Power Consumption 60W
• Dimension 405(W)*338(L)*332(H)mm
• Weight 6KG
• Sustain Max. weight 65KG

Description

The activ cycle 7101 is more than just an exercise bike; it's a comprehensive fitness solution. Its sleek, modern design blends seamlessly into any home gym or commercial fitness setting. The intuitive touchscreen interface allows users to navigate through various workout programs, track progress, and set goals. With its robust construction and advanced features, this cycle offers a durable and reliable workout experience that adapts to your evolving fitness needs.

HOW TO USE

CONTROLLER

For the first two weeks, you should begin with 5-10 minutes once a day at a low speed.   After the first two weeks, you can increase the time on the device to 15-20 minutes as you become more accustomed to the exercise. The speed can also be increased to the high setting once you have adapted to the device. Longer periods of exercise will result in greater gains for you.

DISPLAY

• Calories Estimated calories burn during exercise.
• Distance Estimated distance travel during exercise.
• Scan Displays each function for 3 seconds. The timer Counts up the time.
• Reps Repetitions, each cycle counts as one repetition.
• Total Reps Accumulation of repetitions of exercise sessions.
• To reset Total Reps: Press the button until Total Reps is displayed, then press and hold button for 5 seconds to reset.
• To select funtion display: Press MODE button.
• To reset function values: Press and hold MODE button for 5 seconds.

BATTERY REPLACEMENT

1. Remove the Display by using a flat screw driver.
2. Remove the battery with the screw driver. Replace with a new LR44 button cell battery.

WORKOUT PRINCIPAL

Workout Factors

1. Personal goals includes shaping, strengthening, available time, present fitness level, previous injuries, and cardiovascular. By using the ACTIVcycle correctly and on a regular basis, you can achieve your goals.
2. Available time is one of a major element in determining what we do in our daily lives. If you can only exercise for 15 minutes, develop a 15 minute program with the ACTIVcycle.
3. Exercising and working out on the ACTIVcycle should be an enjoyable part of your daily life.
4. Focus on the exercises for your muscles work. No matter what your level of fitness, you can complete each exercise in a short range of time and sense the increase level of strength and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The ACTIVcycle provides you with bio-mechanically correct exercises. The design of theACTIVcycle allows you to exercise your muscles with movements that are natural and efficient.
7. Being exercise specific is the common sense approach to exercise or training. For example, a marathon runner concentrates on long distance endurance training and does not practice starting. A sprinter, on the other hand, practices starting but does not run 10 miles a day. Practice doesn't make perfect, perfect practice makes perfect. Tailor your workouts to achieve your goals. Overall fitness and muscle balance is important for a healthy lifestyle and injury prevention.

The Overload Principal 
In order for you to strengthen your body, you must develop a series of exercise workouts each day. When you work out on a regular basis, your body specifically your muscles, adjust to the new level of work. It's called increasing local metabolic efficiency. As a result, your muscles work better and you get stronger. If you keep working at the same level of metabolic efficiency, you can't improve muscle efficiency. So from time to time you need to increase the frequency and/or duration of the exercise. Thus, in order to improve your fitness level, you must progressively increase your work load to reach your personal goal. 

Activ Cycle at Paradigm Health Wellness 7101 EXERCISES

How to use your ACTIVcycle

The ACTIVcycle can be used without plugging it in or turning on the power (active mode).  When using it with the power-on (motor assisted), the proper way to exercise is to set the desired speed by using the controller, and then following that speed to get the best results.  Peddling at excessive speeds or applying excessive force will activate the overload protection circuitry to stop the motor (to allow user pull out their feet/hands).  If the overload situation persists, it may cause motor damage.

Range of motion and flexibility

This device can be used both upper and lower body. As a lower body device, it works with passive motion to increase tone of the quadriceps muscles (muscles in the thigh) and circulate blood flow to the entire lower leg and foot.  For upper body use, it perform as a resistance device allowing the user to use the pedals as hand grips to exercise the muscles of the arm (biceps, triceps, deltoids and the smaller muscles of the forearms).

Routine

People vary in how they adapt to repetitive exercises.  In developing an exercise routine pay attention to how you feel especially after an exercise is completed. You may feel tired but you should not feel exhausted.  When you first start exercising, the principal muscles you use will ache slightly, especially the next day.  However, they should not hurt or cramp.   No matter what the recommended exercise routine, never exercise beyond the point of discomfort.

Leg Exercise

• For use as a lower body device- secure the device on a non slip surface prior to use, and sit  comfortably in a chair  with the device directly in front of you such that the knee joint is not flexed less than 90 degrees.  
• It is important that the user use a rubber soled shoe when on this device so they do not slip off the pedals during the exercise.
• Do not stand on the unit to exercise, only exercise at seated position. Make sure the seat does not move or pivot.

Arm Exercise
When using this device for upper body exercise- it should be placed directly in front of the user on a table top, and the user should be seated in a comfortable chair such that they can easily reach the pedals without hyperextending (over straightening) the elbow joint. This can be accomplished by either placing a seat cushion on top of the seat or by moving the device closer to the user.

STORAGE

Pedals can be folded for storage.
Pull locking lever fully to unlock pedal before folding the pedal.

SET UP

1. Place the ACTIVcycle on a level surface on the nonslip mat.

   

2. Hold the end of the pedal and fold down until you hear a click sound.

   

3. Make sure the controller is set to off position before plug the power cord into the electrical outlet.

Important Precautions

Caution read these instructions before use.

1. People with certain medical conditions should consult their doctor before undertaking any form for exercise
2. If at any time you fell faint, light-headed or dizzy please stop exercising immediately. You should also stop if you experience undue stress, pressure or pain at any time. Contact your physician before continuing with your program.
3. Follow your doctor's recommendations in developing your personal fitness program.
4. Always follow the correct exercising procedure (see enclosed leaflet).
5. Always choose the proper workout which best suits your physical strength and flexibility level.
6. Know your limits and train within them. Always use common sense when exercising.
7. Keep all children and pets away from this machine during use as well as when this machine is unattended.
8. Make sure that all the bolts are tight prior to each day's use, Periodic maintenance is required on all exercise equipment in order that it remains in good operating condition.
9. Use the machine on a flat and level surface.
10. Wear proper clothing i.e. workout gear that allows free movement.
11. Maximum weight support for this product is 65kg/140lbs
12. Make sure that the Power Switch is set to OFF before connecting the DC Cord
13. Before connecting the DC cord, check that the rated voltage shown on the plug matches your local voltage.
14. Use on the supplied DC cord. Use with other cords may result in the risk lf fire. 
15. This machine is designed for indoor use of family property design, not for the use of professional fitness sites.
16. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
17. Children should be supervised to ensure that they do not play with the appliance.
18. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard

ELECTRICAL SAFETY

When using an electrical appliance, basic precautions should always be followed, including the following:
DANGER WARNING
To reduce the risk of electric shock. To reduce the risk of burns, fire, electric shock, or injury to persons

1. An appliance should never be left unattended when plugged in.  Unplug from outlet when not in use.
2. Do not operate under blanket or pillow.  Excessive heating can occur and cause fire, electric shock, or injury.
3. Close supervision is necessary when this unit is used by, on, or near children, or disabled person.
4. Use this unit only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
5. Never operate this unit if it has a damaged cord, been dropped or in water.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surface.
8. Never operate the unit with the air openings blocked; keep the air openings free of lint.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
13. To reduce the risk of electric shock, this appliance has a polarized plug (one blade is wider than the other). This plug will fit in a polarized outlet only one way.  If the plug does not fit fully in the outlet, reverse the plug.  If it still does not fit, contact a qualified electrician to install the proper outlet. Do not change the plug in any way.
14. For Household Use Only.

SAVE THESE INSTRUCTIONS

Troubleshooting

If you encounter any issues with your activ cycle 7101, here are some common problems and solutions:

• Screen Not Turning On: Check the power cord and ensure it is properly plugged in. Also, verify that the power button is functioning correctly.
• Resistance Malfunction: Restart the bike and check if the resistance levels are working correctly. If not, refer to the user manual for troubleshooting steps or contact customer support.
• Bluetooth Connectivity Issues: Restart both the bike and your device. Ensure Bluetooth is enabled on both devices and try reconnecting.

 Health Wellness 7101 Pros & Cons

Pros:

• Advanced Ergonomics: Provides maximum comfort and support during workouts.
• Customizable Workouts: Offers a wide range of resistance levels and workout programs.
• Robust Construction: Built to last with high-quality materials.
• Intuitive Interface: Easy-to-use touchscreen display for real-time tracking.

Cons:

• High Cost: Premium pricing may be out of reach for some users.
• Space Requirements: The bike is quite large and may require significant space in your home gym.
• Complex Assembly: Requires careful assembly which can be time-consuming.

Customer Reviews

Customer reviews have been overwhelmingly positive, with many praising the bike's durability, comfort, and versatility. Here are some common feedback points:

"The active cycle 7101 has been a game-changer for my home workouts. The customization options are endless, and the build quality is top-notch." - Sarah M.

"I was initially hesitant about the price, but after using it for a few weeks, I can see why it's worth every penny. It's so quiet and smooth!" - John D.

However, some users have noted that the assembly process can be challenging and time-consuming.