Marcy Hyper Extension Bench JD-3.1 User Guide

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Introduction of Marcy Hyper Extension Bench JD-3.1

The Marcy Hyper Extension Bench JD-3.1 is a versatile and durable piece of fitness equipment designed to help you perform a variety of exercises to strengthen and tone your back, glutes, and leg muscles. With its heavy-duty steel frame and adjustable settings, the Hyper Extension Bench is perfect for users of all fitness levels. It is estimated to be priced around $150 to $200 and is now available for purchase.

Hardware Pack

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Detailed Specifications

The Marcy Hyper Extension Bench JD-3.1 boasts the following key features:

  • Heavy-duty steel frame construction for durability and stability
  • Adjustable thigh support and hip padding for customized comfort
  • Foam rollers for additional lower back support
  • Folds for easy storage
  • Weight capacity of 300 lbs

Assembly Instructions

Tools Required Assembling the Machine:  Two Adjustable Wrenches and Allen Wrenches 
NOTE:  It is strongly recommended two or more people assembling this machine to avoid possible injury.  

  • Insert the Rear Base Frame (#2) into the rear of Main Base Frame (#1). Attach the Rear Post (#3) to the Main Base Frame. Align the holes then secure them together with five M10 x 5/8” Hex Bolts (#11) and Ø ¾” Washers (#22).
  • Attach the Seat Post (#4) to the Main Base Frame (#1).  Secure it with two M10 x 3” Hex Bolts (#12), four Ø ¾” Washers (#22), and two M10 Aircraft Nuts (#15) from the side. Secure it with two M10 x 5/8” Hex Bolts (#11), and Ø ¾” Washers (#22) from the top.
  • Attach the Seat Pad (#10) to the Seat Bracket (#6). Secure it with four M8 x ¾” Hex Bolts (#13) and Ø 5/8” Washers (#14).
  • Attach the Seat Bracket (#6) to the Seat Post (#4). Then attached the Left and Right Handlebars (#7) & (#8) to the Seat Post.  Secure them with four M10 x 5/8” Allen Bolts (#16) and Ø ¾” Washers (#22).
  • Slide the Leg Support Frame (#5) onto the Rear Post. Use the Lock Knob (#9) to lock it at desired height.
  • Push two Foam Rolls (#17) onto the tube on the Leg Support Frame from both ends.  Plug a Foam Roll End Cap (#18) to each Foam Roll.

Marcy Hyper Extension Bench JD-3.1 Exploded Diagram

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Parts list 

Key No.DescriptionQuantity (Q’ty)
1Main Base Frame1
2Rear Base Frame1
3Rear Post1
4Seat Post1
5Leg Support Frame1
6Seat Bracket1
7Right Handle1
8Left Handle1
9Adjustment Knob1
10Seat Pad1
11M10 x 5/8” Hex Bolt7
12M10 x 3” Hex Bolt2
13M8 x ¾” Hex Bolt4
14Ø5/8” Washer4
15M10 Aircraft Nut2
16M10 x 5/8” Allen Bolt4
17Foam Roll2
18Foam Roll End Cap2
193” x 2 3/8” Sleeve2
202 3/8” End Cap1
21Handle Grip2
22ؾ” Washer15
232 3/8” Square End Cap4

Description of Marcy Hyper Extension Bench JD-3.1

The Marcy Hyper Extension Bench JD-3.1 is a versatile and durable piece of fitness equipment that is perfect for users of all fitness levels. Its heavy-duty steel frame ensures stability and durability, while its adjustable settings allow for customized comfort. The foam rollers provide additional lower back support, while the thigh support and hip padding can be adjusted to fit your body size and shape. The bench can be folded for easy storage, making it a great option for home gyms. With a weight capacity of 300 lbs, it can accommodate a wide range of users.

Setup Guide

Setting up the Marcy Hyper Extension Bench JD-3.1 is a straightforward process:

  1. Unpack the bench from its shipping box and remove all packaging materials
  2. Assemble the bench by following the instructions provided in the user manual
  3. Adjust the thigh support and hip padding to fit your body size and shape
  4. Place the bench on a level surface and ensure it is stable before use

Important Safety Notice

PRECAUTIONS 

This exercise machine is built for optimum safety.  However, certain precautions apply whenever you operate a piece of exercise equipment.  Be sure to read the entire manual before you assemble or operate your machine.  In particular, note the following safety precautions: 

  1. Keep children and pets away from the machine at all times.  DO NOT leave  children unattended in the same room with the machine.
  2. Only one person at a time should use the machine.
  3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once.  CONSULT A PHYSICIAN IMMEDIATELY.
  4. Position the machine on a clear, leveled surface.  DO NOT use the machine near water or outdoors.
  5. Keep hands away from all moving parts.
  6. Always wear appropriate workout clothing when exercising.  DO NOT wear robes or other clothing that could become caught in the machine.  Running or aerobic shoes are also required when using the machine.
  7. Use the machine only for its intended use as described in this manual.  DO NOT use attachments not recommended by the manufacturer.
  8. Do not place any sharp object around the machine.
  9. Disabled person should not use the machine without a qualified person or physician in attendance.
  10. Before using the machine to exercise, always do stretching exercises to properly warm up.
  11. Never operate the machine if the machine is not functioning properly.

WARNING:  BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN.  THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.  READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. 

Marcy Hyper Extension Bench JD-3.1 Troubleshooting

Here are some common problems and solutions for the Marcy Hyper Extension Bench JD-3.1:

  • The bench is wobbling or unstable: Ensure that the bench is placed on a level surface and that all legs are touching the ground.
  • The thigh support or hip padding is not adjusting properly: Check the adjustment mechanism to ensure it is not jammed or obstructed.
  • The bench is difficult to move: The bench is a heavy piece of equipment, so it may require two people to move it. Additionally, ensure that the floor is smooth and free of debris to make moving the bench easier.

Warranty

IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase.   This warranty extends only to the original purchaser.   IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option. 

Pros & Cons

Pros

  • Durable and stable steel frame
  • Adjustable settings for customized comfort
  • Folds for easy storage
  • Affordable price point

Cons

  • May be too heavy for some users to move on their own
  • Adjustment mechanisms can be difficult to operate for some users

Customer Reviews

Customers have praised the Marcy Hyper Extension Bench JD-3.1 for its durability, adjustability, and ease of use. Many have noted that it is a great value for the price, while others have appreciated the bench's sturdy construction and customizable settings. However, some have noted that the bench can be difficult to move and that the adjustment mechanisms can be difficult to operate.

Most Common Complaints about Marcy Hyper Extension Bench JD-3.1

The most common complaints about the Marcy Hyper Extension Bench JD-3.1 are related to its weight and the difficulty in adjusting the settings.

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Faqs

What is the primary purpose of the Marcy Hyper Extension Bench JD-3.1?

Marcy Hyper Extension Bench JD-3.1 is designed for lower back and core strengthening exercises like hyperextensions, which target the lower back muscles, glutes, and hamstrings, and can also be used for other core exercises.

How do I adjust the Marcy Hyper Extension Bench JD-3.1 to fit my height?

Marcy Hyper Extension Bench JD-3.1 features an adjustable thigh support pad. Pull out the adjustment knob, slide the pad assembly up or down to your desired height, and then release the knob to lock it in place.

What exercises can I perform on the Marcy Hyper Extension Bench JD-3.1?

Besides back extensions, the Marcy Hyper Extension Bench JD-3.1 can be used for side bends (oblique training), leg raises, or as a support bench for dumbbell exercises targeting the chest and triceps.

Is the Marcy Hyper Extension Bench JD-3.1 suitable for beginners and advanced users?

Yes, beginners can start Marcy Hyper Extension Bench JD-3.1 with bodyweight exercises and progress to using additional weights. Advanced users can increase intensity by holding dumbbells or weight plates.

How durable is the Marcy Hyper Extension Bench JD-3.1 ?

Marcy Hyper Extension Bench JD-3.1 is built with a powder-coated steel frame and high-density foam pads, ensuring durability and longevity even with regular use.

Is the Marcy Hyper Extension Bench JD-3.1 safe for use by seniors?

Absolutely, the Marcy Hyper Extension Bench JD-3.1 can be used by seniors, but they should begin with bodyweight exercises under guidance and progress gradually to prevent injury.

How do I maintain the Marcy Hyper Extension Bench JD-3.1 ?

Check the nuts and bolts regularly to ensure they're tight. Wipe the pads down with a damp cloth after each use.

Is the Marcy Hyper Extension Bench JD-3.1 easy to move?

The Marcy Hyper Extension Bench JD-3.1 is a relatively heavy piece of equipment, so it may require two people to move it.

Does the Marcy Hyper Extension Bench JD-3.1 require a specific type of flooring?

Marcy Hyper Extension Bench JD-3.1 can be placed on any hard surface, but using a protective mat is recommended to prevent scratches and reduce noise.

What is the warranty on the Marcy Hyper Extension Bench JD-3.1 ?

Marcy Hyper Extension Bench JD-3.1 comes with a 2-year limited warranty.

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