Life Pro Hovert 3D Vibration Plate Manual

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Content

Introduction of Life Pro Hovert 3D Vibration Plate

The Life Pro Hovert 3D Vibration Plate is a revolutionary fitness device that uses vibration technology to help you achieve your fitness goals. The estimated price of this product is $399, and it's now available for purchase. This product is perfect for those who want to improve their overall health, build strength, and lose weight.

Product Specifications

UNIT SPECS

  • Size: 31”l x 18”w x 7”h
  • Net Weight: 39.6 lbs
  • Power: 200W + 200W
  • Voltage: 110V
  • Amplitude: 0-10mm
  • Max User Weight: 330 lbs.
  • Frequency: 4-15 Hz
  • Speed Levels: 99
  • Auto Programs: P1-P8
  • Batteries Required: 2 AAA Batteries (not included)

Get Started

WHAT'S IN THE BOX

  • Lifepro Hovert 3D Vibration Plate
  • Power Cord
  • Remote Control
  • Resistance Bands (2)
  • Lifepro Mini Bands (4)
  • User Guide

FIRST STEPS

  1. Remove your Hovert from the shipping box and remove all packaging from the unit and accessories.
  2. Read carefully through this user manual and all safety instructions before using the Hovert.
  3. Go to hovert.lifeprofitness.com and register your product within 14 days of purchase to activate your lifetime warranty.
  4. Complete the steps in the EASY-START SETUP GUIDE on page 8 to begin using your Hovert.

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EASY-START SETUP GUIDE
Setup your Lifepro Hovert in just 3 easy steps:

  1. ASSEMBLE THE HOVERT 
    • Remove the back of the remote control and insert two AAA batteries into the battery compartment.
    • Loop the resistance bands into the metal rings at the front of the Hovert.
  2. CONNECT TO POWER
    • Insert the power cord firmly into the front of the Hovert.
    • NOTE: Press forcefully until you feel a click, which  indicatesthat the cord is securely connected. The power cord fitstightly so it will not loosen during use.
    • Plug the power cord into an AC outlet.

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  3. POWER ON THE HOVERT 
    • Flip the breaker switch on the front of the Hovert to the ON position.
    • Press the power button on the Hovert’s display.
    • That’s it. Your Lifepro Hovert is now ready to use. See OPERATING INSTRUCTIONS and CHOOSING A PROGRAM on the next pages for details about how to use your Hovert.

HOW IT WORKS

The Hovert has two powerful motors: a lateral motor (the L MOTOR on the Hovert’s display) and a horizontal/oscillating motor (the H MOTOR on the Hovert’s display). The dual motors produce three movements which provide unlimited workout combinations: lateral, horizontal, and 3D/spiral. The platform creates a repetitive motion using 3D vibration and oscillation that activates all of your muscle fibers. This unique 3D vibration is particularly beneficial for people who experience osteoporosis, osteoarthritis, or sarcopenia, and it’s great for improving circulation and balance for older users.

TRAINING SETTINGS

  • Horizontal Training: Create a manual workout using the H motor.
  • Lateral Training: Create a manual workout using the L motor.
  • 3D/Spiral Training: Use one of the preset programs or create a manual workout that includes both the horizontal (H) and lateral (L) motors.

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Description

The Life Pro Hovert 3D Vibration Plate offers a full-body workout, providing a low-impact exercise that will help you build strength, improve your circulation, and reduce cellulite. It features a large anti-slip platform, an intuitive LCD screen, and three-dimensional vibrations that can be adjusted to suit your needs. This product also includes a remote control, resistance bands, and a user manual to help you get started.

OPERATING INSTRUCTIONS

USING THE DISPLAY PANEL TO OPERATE THE HOVERT 

  1. Program/Mode Button: Select a preset workout program (P1-P8) or select manual mode (HA on the Program/Mode Display) to create a custom workout.
  2. Program/Mode Display: Shows the program or mode selected.
  3. Speed/Time Buttons L MOTOR (2)*: In standby, with manual mode (HA) selected: press the buttons to set a time duration for the L MOTOR. Press the Start Button to begin the manual mode workout and then press the Speed/Time Buttons to change the speed for the L MOTOR.
  4. Speed Display L MOTOR: Shows the L MOTOR vibration speed for current program/mode.
  5. Time Display L MOTOR: Shows the L MOTOR time duration for current program/mode.
  6. Start/Stop Button: Start or stop the selected program or mode.
  7. Remote: Infrared receiver window for the remote.
  8. Time Display H MOTOR: Shows the H MOTOR time duration for current program/mode
  9. Speed Display H MOTOR: Shows the H MOTOR vibration speed for current program/mode.
  10. Time/Speed Buttons H MOTOR (2)*: In standby, with manual mode (HA) selected: press the buttons to set a time duration for the H MOTOR. Press the Start button to begin the manual mode workout and then press the Speed/Time Buttons to change the speed for the H MOTOR.

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USING THE REMOTE TO OPERATE THE HOVERT 

  1. Power Button: Press the button to power the Hovert on and off.
  2. Start/Stop Button: Ensure power is turned ON. Press the button to activate the selected program or begin a custom workout in manual mode. Press again to stop the selected program or manual mode workout.
  3. Program/Mode Button: Press the button to select a preset workout program (P1-P8) or to select manual mode (HA). 
  4. Speed/Time Buttons L MOTOR (+/-)*: In standby, with manual mode (HA) selected: press the buttons to set a time duration for the L MOTOR. Press the Start Button to begin the manual mode 1 workout and then press the Speed/ Time Buttons to change speed for the  2 L MOTOR.
  5. Speed/Time Buttons H MOTOR (High/Low)*: In standby, with manual mode (HA) selected: press the buttons to set a time duration for the H MOTOR. Press the Start button to begin the manual mode workout and then press the Speed/Time Buttons to change speed for the H MOTOR.
  6. Pause Button: Stop the current program or manual mode workout.
  7. Speed Toggle Button (M): Toggle vibration  speed for both motors between 20, 50, and 80.
  8. Quick Speed Buttons
    Low: Set speed to 30 (both motors). 
    Mid: Set speed to 60 (both motors). 
    High: Set speed to 90 (both motors).

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CHOOSING A PROGRAM

PROGRAM MODE

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CHOOSING A PROGRAM IN PROGRAM MODE

  1. Press the Power button to turn the system ON.
  2. Press the Program/Mode button to toggle between preset program modes: P1 through P8. 
  3. Press the Start/Stop button to activate the selected program.

TO GET THE BEST RESULTS, ALTERNATE BETWEEN PROGRAMS 
Keep your body guessing. We tend to adapt, so we want to continue eliciting change in our bodies. Each level has its own set of benefits; however, we recommend you start out at the first level, P1, and work your way up.

PROGRAM SPEEDS
Each preset program is 10 minutes long. During the program, the Turbo will change speed once per minute. Speed levels will depend on the program you’ve chosen (as outlined in the chart below).     H = Horizontal Motor L = Lateral Motor

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MANUAL MODE
In manual mode, vibration speeds for both the H motor and the L motor correspond to the following levels:

  1. Low Settings
    (1-33)
  2. Medium Settings
    (34-66)
  3. High Settings
    (67-99)

CREATING A CUSTOM WORKOUT IN MANUAL MODE: 

  1. Press the Power button to turn the system ON.
  2. Press the Program/Mode button until the display reads HA (manual mode).
  3. Set a time duration for your manual mode workout. Press the -/+ buttons to set time for the L motor and the Low/Hi buttons to set time for the H motor.
  4. Press the Start/Stop button to begin the manual mode workout.
  5. The speed for both motors will begin at 1. To adjust the speed:
    • Press the -/+ buttons to change the L motor speed only.
    • Press the Low/Hi buttons to change the H motor speed only.
    • Press the red Low button to change the speed to 30 (both motors).
    • Press the red Mid button to change the speed to 60 (both motors).
    • Press the red High button to change the speed to 90 (both motors).
    • Press the M button to toggle speed between 20, 50, 80 (both motors).

Setup Guide

Setting up the Life Pro Hovert 3D Vibration Plate is easy. First, unpack the box and assemble the device according to the instructions in the user manual. Plug in the power cord and turn on the machine by pressing the power button. Use the remote control or the LCD screen to adjust the settings to your desired level. Finally, step onto the anti-slip platform and start your workout.

STANDING POSITIONS
Where you stand on the Lifepro Hovert will impact how challenging the vibrations are for your body. Stand with your feet close together for an “easy” workout and stand with your feet further apart for “medium” and “intense” workouts.

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LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY 
Mini bands have become the new go-to for sculpting a stronger, leaner physique. You’ve definitely seen your favorite fitness Instagrammers and Youtubers using these versatile, colored resistance bands in conjunction with their workout routines. They add resistance to cardio workouts and power to strength training sessions, allowing you to train both simultaneously. The number of creative workout possibilities are endless. Unlike the inconvenience of a full gym, these mini bands are well-known for their ability to train all aspects of fitness and performance at any intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a different resistance strength, which allows you to level-up your resistance training effortlessly. Use the mini bands in conjunction with your Lifepro Hovert to exponentially improve your fitness results.

AMPLIFY YOUR WORKOUTS

Experience the unique benefits of the Lifepro mini bands

  • Versatile: add resistance to cardio workouts and power to strength training
  • Joint-friendly: reduce joint compression; high-intensity, low-impact training
  • Portable: carry the mini bands in your pocket to work out on the go

HOW TO USE THE HOVERT

 

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EXERCISE QUICK START GUIDE

HOW TO BEGIN
It’s a good idea to start off slow and easy with your Hovert as it can take time to get use to how vibration plates move and feel. We recommend you follow the workout guide below--building from beginner to advanced over a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16 and 17 for the number of seconds shown in the chart below. You will build strength and stamina as you progress through the levels.

SAFETY
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. 
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the Lifepro Hovert.

RESPONSIBILITIES

  1. It is the responsibility of the owner to ensure that all users of the Hovert are adequately informed of all warnings and precautions.
  2. Use the Hovert only as instructed in this manual.
  3. Place the Hovert on a level surface, with at least eight feet of clearance behind it. Do not place the Hovert on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the Hovert.
  4. Keep the Hovert indoors, away from moisture and dust. Do not put the Hovert in a garage or covered patio, or near water.

DOS AND DON’TS

  1. Do not operate the Hovert where aerosol products are used or where oxygen is being administered.
  2. Keep children under the age of 12 and pets away from the Hovert at all times.
  3. The Hovert should not be used by persons weighing more than 330 lbs.
  4. Never allow more than one person on the Hovert at a time.
  5. Keep the power cord and the surge suppressor away from all heat sources.
  6. Never leave the Hovert unattended while it is running. Always unplug the power cord when the Hovert is not in use.

EXERCISING

  1. Consult with a medical professional before beginning a new exercise program.
  2. Get into position before powering on the Hovert.
  3. Always wear appropriate clothing and athletic shoes when using the Hovert.
  4. The Hovert is intended for in-home use only. Do not use the Hovert in any commercial, rental, or institutional setting.

MAINTENANCE

  1. DANGER: Always unplug the power cord immediately after use, before cleaning the Hovert, and before performing the maintenance and adjustment procedures described in this manual.
  2. Inspect and tighten all external screws periodically (do not remove the motor hood).
  3. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
  4. Never insert or drop any object into any opening.

Troubleshooting of Life Pro Hovert 3D Vibration Plate

If you experience any issues with the Life Pro Hovert 3D Vibration Plate, here are some common problems and solutions to help you troubleshoot:

  • If the machine won't turn on, check to make sure it's plugged in and the power switch is in the "on" position.
  • If the vibrations are too strong or too weak, adjust the settings using the remote control or the LCD screen.
  • If the machine is making strange noises, check to make sure all parts are securely fastened and that there is no debris on the anti-slip platform.
  • Always unplug the machine when not in use and store it in a dry, clean area.

SURGER

VIBRATING FOAM ROLLER
Enjoy all of the benefits of foam rolling and vibration technology together with the Surger Vibrating Foam Roller. Use the Surger before or after your workout as part of your warm-up or recovery routine to gain more flexibility and to help prevent soreness and injuries.  Deep compression of muscle  fibers and tissues (self-myofascial release) combined with the Surger’s vibration technology breaks up muscle knots and relaxes tight muscles and fascia. Choose from 4 vibration speed levels  to apply the perfect amount of intensity every time. 

SURGER BENEFITS 

  • Increase workout effectiveness
  • Reduce soreness
  • Speed up recovery
  • Prevent injury
  • Boost circulation
  • Improve muscle flexibility and performance
  • Decrease pain and inflammation
  • Loosen knots, trigger points, and tightness in your muscles  and fascia.

AGILITY

VIBRATING MASSAGE BALL

The Agility vibrating massage  ball is designed to target small muscle groups. The Agility Ball is small enough to fit in the palm of your hand and gives you a wide range of massage motions: circular, up-and-down, and side-to-side. The Agility Ball’s silicone exterior is durable and easy-to-grip, but soft enough to use on sensitive areas like your neck, hands,  and feet. 

AGILITY BALL BENEFITS 

  • Increase circulation
  • Improve muscle flexibility and performance
  • Relax tight muscles and fascia
  • Reduce muscle pain and inflammation
  • Boost blood flow

 SONIC

The Sonic Vibrating Massage Gun is a deep tissue  massager that helps eliminate the aches and pains  caused by long hours of sitting. Use the Sonic to release  muscle tension and relax after a long day at work. Get  relief from stiffness and pain in your shoulders, neck,  wrists, and hands caused by prolonged digital device use. The Sonic’s vibration technology penetrates deeply into your muscles and fascia—treating areas that human hands have  difficulty reaching. High-frequency vibrations loosen   tight muscles, increase blood flow to the area, and   reduce inflammation. The Sonic is lightweight and portable, making  it the perfect device to massage your own  shoulders and back. Five speeds allow you  to choose the intensity that will give you  the most relief as you target specific  muscle pain and stiffness.

SONIC BENEFITS 

  • Reduce muscle pain and inflammation
  • Release toxins
  • Improve circulation
  • Increase flexibility
  • Reduce stress and muscle tension

RHYTHM

VIBRATION PL ATFORM
The Rhythm Vibration Platform works by creating rapid vibrations throughout the body, especially on the muscles specifically targeted. These vibrations cause the muscles to stretch, flex, and relax at a rapid rate. This results in increased muscle and bone growth, improved flexibility, and boosted metabolism—all of which increase the number of calories you burn. The Rhythm can be used by people from every fitness level. If you  have suffered an injury or you experience joint or back pain,   find relief and help prevent   future injuries by adding the  Rhythm to your rehab routine.

RHYTHM BENEFITS 

  • Improve mobility
  • Prevent injury
  • Increase strength
  • Boost metabolism
  • Improve sleep
  • Develop stronger bones
  • Increase circulation

Life Pro Hovert 3D Vibration Plate Warranty

Lifepro Fitness creates quality, durable exercise products and we stand by that quality with a lifetime warranty on all of our products. If your Hovert ever breaks (and we doubt it will), we’ll send you replacement parts and show you how to repair it. If your Hovert cannot be repaired, we’ll replace it—free of charge. Register your Hovert at hovert.life profitness. com to activate your warranty within 14 days of purchase.

Pros & Cons

Pros:

  • Full-body workout
  • Low-impact exercise
  • Adjustable settings
  • Anti-slip platform
  • Remote control and user manual included

Cons:

  • Expensive
  • May be too intense for some users
  • Requires a power outlet
  • Large and heavy, may be difficult to move

Customer Reviews about Life Pro Hovert 3D Vibration Plate

Customers have praised the Life Pro Hovert 3D Vibration Plate for its effectiveness in helping them achieve their fitness goals. Some users have reported losing weight and building strength in just a few weeks of use. However, some users have reported issues with the machine's durability and the remote control's functionality. Overall, the Life Pro Hovert 3D Vibration Plate has received positive reviews from satisfied customers.

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Faqs

What is the Life Pro Hovert 3D Vibration Plate?

Life Pro Hovert 3D Vibration Plate is a fitness device that uses vibration technology to help you achieve your fitness goals.

How does the Life Pro Hovert 3D Vibration Plate work?

Life Pro Hovert 3D Vibration Plate uses three-dimensional vibrations to activate your muscles and provide a low-impact workout.

What are the benefits of using the Life Pro Hovert 3D Vibration Plate?

Life Pro Hovert 3D Vibration Plate can help you build strength, improve your circulation, reduce cellulite, and achieve overall health and wellness.

Who should use the Life Pro Hovert 3D Vibration Plate?

Life Pro Hovert 3D Vibration Plate is suitable for all fitness levels and can be used by anyone who wants to improve their health and fitness.

How often should I use the Life Pro Hovert 3D Vibration Plate?

It's recommended to use the Life Pro Hovert 3D Vibration Plate for 10-20 minutes per day, 3-5 times a week for best results.

Is the Life Pro Hovert 3D Vibration Plate easy to assemble?

Absolutely, Life Pro Hovert 3D Vibration Plate is easy to assemble and comes with a user manual to help guide you through the process.

Can I adjust the settings on the Life Pro Hovert 3D Vibration Plate?

Exactly, the Life Pro Hovert 3D Vibration Plate has adjustable settings that can be customized to suit your fitness needs.

Is the Life Pro Hovert 3D Vibration Plate safe to use?

Obviously, the Life Pro Hovert 3D Vibration Plate is safe to use when used as directed and all safety precautions are followed.

What is the warranty on the Life Pro Hovert 3D Vibration Plate?

The Life Pro Hovert 3D Vibration Plate comes with a 2-year manufacturer's warranty that covers defects in materials and workmanship.

Where can I buy the Life Pro Hovert 3D Vibration Plate?

Life Pro Hovert 3D Vibration Plate is available for purchase on the Life Pro website and through authorized retailers.

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